Are you feeling constipated and bloated? Do you want to cleanse your colon in the comfort of your own home, without spending money on expensive enemas? Look no further! In this article, we will teach you how to give yourself an enema using only a water bottle. Warning: this article contains explicit language and detailed descriptions of anal insertion. If you are squeamish or easily offended, turn back now.
Why You Might Need an Enema
Before we get started, let’s discuss why someone might need an enema. There are several reasons why people choose to cleanse their colons:
- Constipation: If you’re not pooping regularly (at least once per day), waste can build up in your colon and cause discomfort.
- Preparation for medical procedures: Some medical procedures require a clean colon, such as a colonoscopy or surgery.
- Anal sex preparation: Some people like their butts to be clean before engaging in anal intercourse.
- Detoxification: Enemas can help remove toxins from the body.
Whatever your reason for wanting an enema may be,we won’t judge. Let’s move onto the instructions.
Here is everything that you’ll need to perform a water bottle enema at home:
- Clean plastic water bottle with cap
Optional but highly recommended:
-Iron clad stomach (not literally)
-Son Netflix series subtitles
Ensure all materials have been sanitized properly 🙂
Preparing Your Space
Enemas can be messy business so it’s important that you prepare accordingly before getting started. We suggest securing the area around where you plan on performing the procedure by spreading out some old towels and blankets. Also make sure there is available access near a clean source of water.
If possible try to prepare a bucket in the vicinity, just as an insurance policy for any accidents that may arise. Remember doing something new like this can always have some surprises along the way.
Empty Your Bowels
Before giving yourself an enema, it’s important to empty your bowels as much as possible. This will help ensure that the enema solution reaches further up into your colon and cleanses thoroughly.
If you’re struggling with constipation, you might need to give yourself a regular bowel movement first before moving onto step two.
Prepare The Solution
Unscrew the cap from your water bottle then fill it ¾ full with warm tap or filtered water if available. It’s best if lukewarm but make sure its not too hot! Too high a temperature than necessary could cause discomfort during insertion.
You could also consider adding lubricant such as coconut oilto the tip of bottle to make insertion smoother- especially if desired destination is deeper than usual!
When you’re comfortable and ready insert about half inch (1cm) into anal opening at this point lie on your back or side and take deep breathes to help relax don’t worry no one is watching!
Slowly begin pressing/inverting plastic bottle so that contents are released slowly.If theres severe cramping sensation STOP APPLICATION Immediately and remove nozzle from anus right away! Otherwise take breaks in between presses.
This allows time for intestines to absorb enema fluid therefore judicious purchase only when performing is advised.
After all content is emptied in system it would be advisable not leave toilet for sometime so matter completely expel.
What Not To Do When Performing An Enema
Here are some things you should avoid doing while giving yourself an enema:
- Using soap: Soap can irritate your rectum and cause burning sensations.
- Overfilling the bottle: Too much liquid at once could cause cramping or discomfort.
- Forcing it: If the bottle won’t insert easily, don’t push it in. This can cause injury to your rectum.
It is also recommended not straining during bowel movement if constipation persists urges on because that could create tears and anal fissures considering how stretched out the area already has been.
After performing an enema, you may feel some discomfort, cramps or gassiness. These sensations can pass after awhile once all contents have been completely expelled from system.
Be sure to drink plenty of water which would rehydrate system; this will help replenish any lost fluids from your bowels so they stay healthy as well!
Overall aside from what we’ve discussed throughout there isn’t much left in aftermath just knowing that procedure was executed correctly should suffice!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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