How to get white blood cells up?

You’re feeling run down, tired and susceptible to every germ under the sun. Your immune system needs a boost, and you know that white blood cells are crucial in fighting off disease. Here are some tips on how to get those little warriors up and ready for battle.

The Basics

Before we dive into more specific methods of boosting your white blood cell count, let’s go over some basics.

What are White Blood Cells?

White blood cells (also known as leukocytes) have one job – detecting and destroying foreign invaders such as bacteria, viruses or cancerous cells. There are several types of white blood cells in our bodies, all with slightly different roles.

Why is it Important to Boost Them?

A low white blood cell count can leave you vulnerable to infections, while a high count can indicate an underlying problem such as an autoimmune disorder. Keeping them at a healthy level is key to maintaining good health.

Lifestyle Changes

Making small lifestyle changes can have big impacts on your immune system overall health – here’s how:

Avoid Stress

Stress hormones suppress the immune system by decreasing lymphocyte numbers. Schedule time during your day for relaxation practices like meditation or gentle yoga & breathing exercises.

QUIT SMOKING!

Yes! Smoking wreaks havoc on the entire body including depleting white blood cell counts contributing significantly toward chronic disorders like chronic obstructive pulmonary disease (COPD); Quit smoking ASAP!

Adequate Sleep

Sleep provides profound restorative benefits restoring optimal physiological processes doubling natural killer T-cells . Aim for 8-9 hours per night if possible(less than 7 makes it difficult)

Diet

The food you eat plays a large role in determining whether you feel like staying active or even completing work tasks without fatigue – keeping energy levels balanced keeps ailments at bay too;

Vitamin C

While there is some debate as to whether vitamin C actually boosts the immune system, it does play a role in white blood cell production. Citrus fruits are rich sources of Vitamin C.

Probiotics

Probiotics (found in fermented foods or supplements) promote gut health leading directly to optimized absorption and utilization of nutrients ultimately affecting FIGHTERS—WHITE BLOOD CELLS!!

Zinc

Zinc deficiency compromises normal functioning leading indirectly or directly lowering overall immunity, hence supplementing with it can be beneficial for raising WBC levels.

Exercise

Moderate exercise not only strengthens muscles & improves cardiovascular endurance but also helps white blood cells circulate more efficiently throughout the body;

Moderate Cardio Workouts

Aerobic activities like brisk walking, cycling may raise your breathing rate and heart rate slightly above resting heartbeat – this increase drives antibodies called macrophages through your bloodstream increasing their activity bringing about their efficient scouting duties _(patrolling every inch of our bodies destroying pathogens that would otherwise inflict harm) _bringing about a substantial increase to White Blood Cells

The Bottom Line

Some lifestyle changes may lead to better health by naturally boosting WBC count while others may have medical implications as advised by healthcare practitioners though still useful either way. A healthy Life beckons!

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