How to get rid of trapped wind under rib cage?

Are you feeling like a balloon that needs some release? That discomfort, bloating, and pain under your rib cage can only mean one thing – trapped wind. Pull yourself together because it’s time to find out how to get rid of that pesky problem.

What is Trapped Wind?

Before we talk about the cure, let us understand what trapped wind really is (no pun intended). Air gets stuck in our digestive system while we eat or drink, leading to gas or abdominal distension. It often occurs in the colon which could cause sharp pains under the rib cage area.

Causes of Trapped Wind

You might be wondering why this happens so often. Well my friend, there are several reasons for it:

• Swallowing air while eating
• Drinking carbonated beverages
• Eating too fast
• Smoking (bad habit)
• Poor digestion

Symptoms of Trapped Wind

Trapped wind isn’t just uncomfortable but also embarrassing when you start burping in front of your colleagues! Here are few signs that it’s actually trapped wind:

1. Shooting Pains
2. Feeling Bloated
3. Belching and Flatulence

If these symptoms sound familiar then keep reading on as I got some tips up my sleeve!

Looking at so many ways available online may have you thinking – “maybe I should go see a doctor”. But hold up! There are plenty home remedies available which could help relieve those nasty stomach cramps without overthinking!

So buckle up pal here they are:

Warm compresses

Yes sir ie-mam buddy.You guessed it right, apply warm compresses with a kitchen towel dipped into hot water onto your affected ribs gently will provide immense relief almost instantly.

Drink “Fennel” Tea yes Fennel tea!

Fennel is a herb with lots of medicinal properties, and the tea made from fennel seeds can have immediate effects on trapped wind. So giurrrlll make that pot of tea for yourself.

Apple Cider Vinegar

You must be thinking who drinks this stuff? But believe me or not, it actually works! Adding in a tablespoon to your morning glass of water could do wonders.

Ginger Tea

Not all heroes wear capes, some come as roots! Fresh ginger contains chemicals called gingerols that help relieve bloating and griping pains. Making a hot cup of ginger tea may provide you some well-deserved comfort!

A change in diet is key when looking at long term solutions for resolving gas pain under your left rib cage so let’s dive into what kind of foods you need around you.

Stay away from Carbonated Drinks

As mentioned above carbonated beverages are one of the biggest culprits behind trapped wind due to their high levels of carbon dioxide. Ditch them completely to avoid such issues.

Start eating slowly

Eating too quickly leads to swallowing air which trumpets down into trouble making inflated feelings (pun intended)

Go For walks after meals

It might sound like an advice from someone’s grandpa but actually going for walks after meals helps stimulate bowel movements.

Introduce fiber-rich foods

Be more mindful about what goes inside your body. A sudden surge in fiber can trigger flatulence distress but gradually increasing should improve digestion.

In conclusion pal here are few tips available now literally saying no matter how different we appear natural remedies does work wonders even though they don’t cure everything still if used correctly it helps manage symptoms effectively i.e food control activated.
So go ahead , try these effective tips today starting with self love 🙂 !