How to get rid of steroid weight gain?

Are you feeling like a bloated elephant after using steroids? No worries, we’ve all been there. The good news is that there are ways to get rid of steroid weight gain and go back to your normal self without having to sacrifice an arm and a leg (don’t try this at home). In this article, we will go through some different methods you can use for shedding those extra pounds.

First things first

Before diving into the ways to lose steroid weight gain, it’s important to understand what’s going on in your body. When using steroids, not only are you getting stronger muscles but also water retention and fat accumulation. Basically, all the stuff you don’t need when working out.

So first off – stop blaming yourself for being overweight! It’s not because you have been slacking or chowing down pizzas (even though they’re delicious). Your body is just reacting differently during this time period.

The Fast Lane: Crash Diets?

You might be thinking about going on a crash diet; where basically anything goes as long as calories are low. But let us warn you: DON’T DO IT!

Crash diets may cause fast results but they come with severe repercussions such as nutrient deficiencies and muscle loss – which should defeat the purpose of taking steroids in the first place! So before considering any kind of drastic measures do read ahead for safer alternatives with more sustainable benefits.

Eat Healthily And Drink Plenty Of Water

Eating healthily might sound cliché but man is it necessary here!! Regardless if gaining weight was due to Deca, Dianabol or any other variation… A balanced protein rich diet will regulate metabolism better making sure fewer calories turn up into muffin tops around our bellies (& give way smoother skin).

Also drinking plenty of water help flush out toxins from our bodies thereby reducing water retention levels, ultimately making one feel less bloated.

Here are some tips for your diet:

  • Focus on lean meats such as chicken or turkey but avoid deli meat (Ham, salami) which has a high sodium content.
  • Add plenty of veggies in every meal! They tend to fill up our plates with fewer calories!!
  • Say goodbye to sodas and replace them with water. Add lemon or cucumber for extra taste.

Cut off the Sugar

Cutting down on sugar is critical if you want to lose that steroid weight gain!

Sugar may be delicious but it is not doing any technical wonders for us (sigh there goes my donut fat tear drop forming)… In fact they tend to result in increased insulin level spikes within the body thereby increasing fat storage levels – counterproductive much? Here’s what you can consider:

  • Avoid artificial sweets aka Cookies, candy and chocolate bars
  • Instead try natural sweaters from fresh fruits like apples, oranges or grapes
  • Limit consumption of simple carbs found commonly in white rice & bread

Cardiovascular Exercises Are Key

Okay let’s cut the crap… This one isn’t groundbreaking genius so why it took up all this space baffles me too!! But seriously guys only relying on diets will take ages before progress becomes visible; cardiovascular exercises will speed things along!! Here are few options:

  1. HIIT
  2. RUNNING/JOGGING
  3. CYCLING OR SPINNING

Within weeks see yourself shedding-off those additional fats around your neck. I’m looking at mine here

Get Adequate Sleep

Sleep deprivation targets different parts of our organism just look. It drops hormonal orchestrating essential metabolic functions which means we self sabotage even without being aware; AND turns out caffeine intake doesn’t fix everything !

Therefore hitting bed earlier consistently helps maintain hormone stability improving metabolism control radically reducing weight accumulation overtime.

Always remember: As you train harder, sleep longer!

Strength Training To Balance Muscle Mass

Understandably this might be the scariest option given that steroids bulks up muscle mass before transmuting to stored fat deposits unable to oxidize. Hence without including resistance or strength training muscles may look sagged and worse in appearance than before; who wants that?

Therefore adding weight lifting, bodyweight exercises or any other form of resistance training ensures provision for rebuilding existing muscles while reducing adipose accumulation resulting in a chiseled physique.

Final Thoughts

Losing steroid weight gain doesn’t happen overnight but it is doable which means giving up cream filled donuts was not all for naught!! Have patience as results come with discipline & determination instead of speculating ‘how fast can I lose all those kgs’. By focusing on your nutrition along with frequent cardiovascular and strength exercises will help hormone regulation and metabolism control eventually tipping off every weighing scale (a bit dramatic humor there). So hang tight my fellow lumberjacks – This too shall pass!

Random Posts