How to get rid of steroid moon face?

If you have ever taken or are taking steroids, you may have encountered the dreaded “moon face” side effect. This happens when your face puffs up and resembles that of a full moon. It can be frustrating and embarrassing, but fear not because there are ways to get rid of it. Here’s how:

Understanding Steroid Moon Face

Before diving into how to get rid of steroid moon face, let’s first understand what causes it. When you take steroids, they affect your body in various ways – including water retention. The excess fluid gets stored in different parts of the body such as the face, causing bloating and puffiness (which is less attractive than getting stung by bees).

Steroids also affect cortisol levels which play a role in reducing inflammation throughout your body (including your face). However, high doses can reduce natural cortisol production leading to swelling around the eyes and cheeks (it feels like having two balloons on each cheek).

Switch Up Your Diet

Diet plays a critical role in managing steroid moon face symptoms. Start with cutting down salt intake on food as sodium leads to water retention; consume more foods rich in potassium instead (such as bananas) known for balancing hydric content inside cells against those outside them (yeah science!) .

Additionally , eliminate sugar consumption from candy bars or soft drinks cause inflammatory responses too within our bodies.Are you concerned about milk? Well dairy products increase oil gland secretion often blowing up bloating worsening condition much activating sebaceous activity(better opt other sorts of milk).

To ensure adequate hydration try drinking mineralizing beverages replacing soda or coffee altogether . Water is an essential component needed for better skin appearance so don’t forget 6-8 glass rule every day

Foods with anti-inflammatory properties like blueberries & pineapple contain antioxidants helping target inflammation directly Inflammation control requires quelling oxidative stress and free radical production, so try incorporating turmeric – containing curcumin or the plant compound Rhodiola rosea bringing down swelling without side effects.

Cardiovascular Exercises

Cardio workouts are an excellent way to tackle steroid moon face. It gets blood pumping through your body which reduces inflammation, fluid buildup & brings on sweating promoting expulsion of excess salts and fluids in bodily tissues Take up cycling ,swimming or start jogging few months post-treatment periods help cut bloating? Possible swellings reducing efficiency with daily workout time before going for heavy-duty exercises like excessive weight training that could worsen.

Faceline Massages

Facial massages playing a crucial role routinely washing away under skin toxic materials permitting removal of excess water beneath muscle layers .They promote better lymphatic flow directing accumulated fluids toward other parts within our bodies effectively fighting water retention.Also using ice cubes as well after massaging reduce extra facial fat easily(it helps instead of trying those special gimmicks some media influencers provide).

Massages are made much easier by adopting routine practices like pinching cheek surfaces starting from the corner each working upward direction stimulating synovial membrane (smiling muscles together).Try to find creams rich in ingredients such as caffeine, ginseng root extract tightening skins against aging alone while not providing long term benefit.

Both Gua-Sha treatments &for acupuncture also bring about quick recovery but consult professional massage specialists first especially when recovering from nausea headaches dizziness light headedness.Pressure points target response articular channels along meridian lines improving circulation helping regain balance between Yin and Yang energies.Perform these once per week achieving legitimate results.you’ll be surprised at home it feels!!

Steroid Moon Face Yoga Treatment

Yoga has been around for ages as medicine traditionally used to treat various diseases including moon face caused by steroids.Different Asanas (Our Sanna) can help ease inflammations directly. Try these headstands, Camel pose and Raja kapotasana for good hippy stretch.
Also engage in Jaw line exercises using chewing movements contracting lower jaw portions.We can shape up face muscles becoming a daily routine.

Being consistent is key here .Don’t overdo stretching so much.As soon as you reach your maximum potential stop until next cycle to avoid causing any permanent damage

Surgical Procedures As Last Resort

Surgery may be the last option if steroid moon face continues even after all efforts mentioned above.Professionals perform them through liposuction, facelift or cheekbone reduction.These options are quite radical since usually requiring anesthesia & further treatments during recovery periods but worth serious consideration enhancing facial features.Now it’s best for people with artistic inclinations to find experienced surgeons carrying valid licenses because we’re dealing with our faces here(otherwise they will end more shabby than chic).

Conclusion

Steroid moon face (which some individuals might call “chipmunk cheeks”) is an annoying side effect of steroids.It might seem impossible at times getting rid of swelling but following the tips discussed on diet change ,exercises,& possibly undergoing surgery as last resort measure helps.This unpleasant experience should not make us feel less ourselves remember there won’t always be light at tunnel-end,but once we encounter one ;be prepared .Implement what you’ve read today from food changes,Yoga routines, trying surgical intervention considering using specialist only then simply relax watching effects unfold!(with a smile).

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