How to get rid of protein in urine naturally?

Are you tired of hearing your doctor tell you that you have protein in your urine? Are you tired of feeling like a science experiment because they keep running tests on you? Well, fear not my friend, for I am going to give you the lowdown on how to get rid of protein in urine naturally.

Understanding Proteinuria

Before we discuss how to get rid of protein in your urine, let’s first understand what it is and why it happens. When healthy kidneys are doing their job, they filter out waste products from our blood while keeping the good stuff. However, when there is damage or dysfunction present in the kidneys, they can become leaky and start allowing proteins (specifically albumin) into the urine.

This condition where there are abnormal amounts of protein found in one’s urine is called proteinuria. There are many reasons why someone may develop this condition including diabetes, high blood pressure, autoimmune diseases and genetic conditions just to name a few.

Diet & Exercise

Let’s start with some simple lifestyle changes that can help reduce or eliminate the presence (See what I did there)of proteinuria:

Hydration

Drinking plenty of water can help flush toxins out easily from your system
– A well-hydrated body ensures optimal kidney function.
– 8 – 10 glasses per day should do it but listen to your body too!
– Limiting caffeine as well!

Exercise

Engage yourself physically whether by:
– Going for walks,
– Joining gym classes,
– Doing yoga etc.,
physical activity will ensure optimal functioning among different organs especially kidneys.

Reducing salt intake

Sodium causes an increased level fo albumin which ,as earlier stated above leads to building up proteins.Need a way out?
Here’s one;Salt alternative.Most contain potassium-chloride instead of sodium chloride,such are Lite Salt,Salt Balance etc.

Adding Garlic and Onion to your meals

Not only that they’ll make your food delicious, including garlic and onion in your diet can also help lower blood pressure therefore decreasing the amount og protein leakage from kidneys.

Decreasing animal product consumption

Especially dairy products like milk, cheese, and ice cream may promote proteinuria as a result of increased acid production which could be dangerous for renal function. Be careful not to mistake this with eliminating all diary . Instead , for a milder intake choose lactose-free or other plant milk such as soy drink

The Power Of Aloe Vera

This powerful herb has been used since ancient times for its medicinal properties on human body.
Aloe vera juice comes highly touted to possessing anti-inflammatory properties thus helping kidney support optimal performance.To prepare:
– Chop off leaves; 2 or three will suffice(look out for fresh healthy ones!)
– Skim through spiky sides but retain skin intact as it contains crucial nutrients.
– Put blocks into blender alongside scoopfuls of water,and blend till smooth texture obtained
Having an approximate quantity is useful hence taking about 1/4 glass once daily yields sufficient results.

Apple Cider Vinegar

ACV is known to cure many maladies such :

  • Weight loss,
  • Skin improvement,
  • Balancing pH levels among others,

So then how does apple cider vinegar reduce Proteinuria ?
– ACV contains acetic acid which helps restore the PH balance in urine thus preventing protein spillage.
To Prepare: Mix two tablespoons of Apple cider Vinegar with warm water before meals twice each day.Or mix maple syrup with cayenne pepper at room temperature along side apple cider vinegar.This method has worked well too!

Nigella Sativa (Black Seed)

The black seeds produce oil when compressed whose benefits exceed regulating gastrointestinal health but also promoting immune strength,therapeutic activities for asthma, cough ,bronchitis and other medical conditions.
When it comes to proteinuria observed symptoms of chronic renal failure can be reduced when regular intake of black seeds is maintained.

Olive Leaf Tea

Olive trees are known as the Greeks secret weapon.Olive leaf tea has both anti-inflammatory property which hinders abnormal plodding blood flow hence promoting good urinary health.

For maximum benefits; here’s all that’s needed:

  • Dry a few leaves under sunlight till crisp.
    Roughly chop around 1 cup worth with help of knife or scissor
    Pour hot water on top over the chopped dry leaves so as to fill up an infuser
    Infuse for 3 minutes along side honey/sugar/brown sugar.That’s pretty much it!

Conclusion

Urinary protein level monitoring should never relent.If you observe worsening symptoms, seek advice from your doctor immediately. The aforementioned approaches are taken naturally have proven beneficial results in reducing/providing relief towards proteinuria.”No harm trying” they say .It not difficult at all,in fact,Aloe Vera juice.Black seed.Water infused dried olive leaves laden tea seems even tasty!! Give them some trial time see whether they’re effective for you . With their diligent adoption,Living life fully as one wishes without worry would not remain wishful thinking but become reality itself.Here’s to happy healthier days ahead cheers!

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