How to get rid of period cramps without pills?
Are you tired of relying on pills to alleviate your period cramps every month? Well, look no further because there are natural remedies that can ease the pain and keep you off those pesky pills. Here’s how:
Know Your Enemy
Before we dive into the ways to combat period pain, let’s understand what causes it in the first place.
The inner lining of your uterus is called endometrium. During periods, when pregnancy does not occur, this lining sheds resulting in menstrual blood flow. The uterus wall contracts to help shed its lining which leads to pain and discomfort known as dysmenorrhea or period cramps.
Periods vary from woman to woman and so do their cramps. Some would experience mild cramping while others may have severe pains lasting for days leading to a difficult time carrying out day-to-day activities.
But fear not! Below are some natural remedies !
Drink Warm Liquids
Drinking warm liquids such as tea or soup helps in soothing tense muscles around our abdomen by increasing circulation and relaxes muscles reducing spasms.
Here are some drinks incuded below :
Liquid | Benefits |
---|---|
Chamomile Tea | Relieves muscle tension |
Ginger Tea | Reduces inflammation/ bloating |
Cinnamon Milk | Anti-inflammatory/traditional Ayurvedic recipe |
Apply Heat
In addition to drinking warm liquids using hotpack/heating pad across your back or abdominal area is one way considered extremely helpful in relieving period pains due its comforting nature keeping tight muscles relaxed while increasing blood flow with a balancing effect on hormones .
A bonus tip – if heat therapy doesn’t seem like an option try soaking yourself up for at least half an hour; thanks too bath salts/ essential oils added water filled tubs where they can leech out inflammation and pain .
Exercise it out
Many studies suggest that regular exercise would not only make periods more predictable but also reduces period cramping,so placing yourself doing simple workouts like yoga , Pilates, meditation or even brisk walks will help you achieve much better health goals during menstruation.
Still feeling apprehensive?
Try these easy-easy movements:
- Ustrasana ( Camel Pose )
- Setu Bandhasana ( Bridge Pose?)
- Vajrasana ( Thunderbolt pose)
For Increased circulation supply for our organs with the added benefits of stretching the abdomen muscles as well .
But don’t push yourself too hard when engaging in strenuous activities at this time; listen to your body and take breaks as needed.
Essential Oils Massage
Essential oils are plant-based compounds made from different parts of a plant whose characteristic scents are capable of easing pain associated with menstrual cycle. Studies have shown blends such as Peppermint oil reduce muscle spasms while Rose oil functions improves sleep patterns over time .
Peppermint is extremely useful due to its anti-inflammatory source which may have great relieving effects
To apply these essentials follow below tips:
- Mix few drops with carrier oils
- Massage on desired area in circular motion until absorbed .
(remember keep away genitals areas) .
Avoid Certain Foods
During menstrual cycles our hormones affect what we crave for leading us craving fried foods,sugary treats yet consuming nutritious meals containing fruits, vegetables, lean proteins can be beneficial maintain energy levels throughout periods.Specific food items listed below should be avoiding :
Why? | |
---|---|
Caffeine | Constricts blood vessels |
Alcohol | Dehydration issues |
Processed Foods | Increase Inflammation |
In conclusion long struggling underneath debilitating pains every month isn’t an inevitability follow above methods aromatherapy or even trying your preferred method for relaxing as methods doesn’t have to be a one size fits all approach experiment on what works best for you but no matter which keep healthy eating habits and remain active during menstruation.
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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