How to get rid of hs?

Are you tired of dealing with painful, embarrassing, boils and abscesses that seem like they’ll never go away? Well, worry no more because in this article we will be providing you with tips and tricks on how to get rid of HS for good!

What is HS?

Before diving into the remedies for this troublesome condition it’s important that we understand what HS really is. Pronounced Hurley-Syndrome (just kidding), Hidradenitis Suppurativa (HS)  is a chronic inflammatory skin disease characterized by recurrent nodules or cysts often found in areas rich in apocrine sweat glands such as armpits, groin area, and buttocks.

Symptoms Of Hs

  • Small bumps or spots
  • Cysts which may grow bigger if left untreated leading to tunnels/tracks under your skin.
  • Painful breakouts
  • Boils
  • Odor

HS can sometimes hurt so much that walking becomes difficult.

Causes of HS

It’s not entirely clear why some people develop hidradenitis suppurativa and others do not but common factors associated are:

  1. Genetics: There appears to be a genetic predisposition to developing hidradenitis suppurativa since it typically runs in families.
  2. Hormones: It’s believed that hormones play a role given its spike during puberty; though adult-onset cases also occur.
  3. Obesity: Excess weight gain could trigger an outbreak making the symptoms worse than before due to excessive sweating caused by extra layers of fats rubbing together.
  4. Smoking & Alcohol Consumption: Nicotine restricts blood vessels depriving tissues off enough Oxygen while alcohol consumption causes inflammation which worsens breakout severity ultimately causing them more devastation over time.

Now let’s dive right into Solutions!

1) Start With Good Hygiene

The first thing you should do when dealing with HS is to prioritize good hygiene practices.

  • Bathe twice daily: While frequent showers can dry out your skin, it’s just a small price to keep your boils-free because bacteria that causes breakouts tend to multiply in warm, moist areas.

  • Avoid Scrubbing Your Skin Too Hard. Gentle exfoliation helps remove dead cells and dirt trapped on the surface of our clogged pores but remember not to scrub too hard since excess pressure could rupture nodules leading to future infections.

Common mistakes people make during shower

  • Using bath sponges or loofahs
  • Avoiding Skin-care products like Moisturisers

That said, there’s no one-size-fits-all routine for everyone so trial different methods till you find what works best for you however having good Health habits sets an excellent foundation which all our other recommended treatments build upon.

2) Dress Appropriately

In some cases wearing tight clothes especially those made from Synthetic fibres may contribute heavily towards discomfort and inflammation by trapping sweat & bacteria leading >premature skin erosion.

Solution? Opt for loose-fitting clothing fabricated with natural fabrics such as cotton, linen etc. These materials are less likely going irritate sensitive regions while still allowing ventilation preventing boil train wreck catastrophe.

3) Use Antibacterial Soap

Antibacterial soap gets rid of harmful bacteria hence giving control over production of sebum/oil normally produced through apocrine glands furthermore reduces excessive sweating thus enabling better management against the breakout chain reaction risks.

  • Popularly recommend brands include: Lever 2000,Fax,Gena or Cuticura; though this list isn’t exhaustive as y’all have free reins choosing what suits your skin texture.

4) Incorporate Anti-Inflammatory Foods In Diet

Enriching diet full of anti-inflammatory foods could manage hidradenitis suppurativa severity since outbreaks are also linked to elevated levels of inflammation in affected areas hence foods rich in antioxidants,magnesium as well as Omega-3 helps prevent that.

Must haves include:
Leafy Greens
Flaxseed oil

As a bonus tip prioritize reducing consumption of wheat, dairy & sugar which tend to irritate the digestive system creating an immune response catalysing ANTI-RISK-FREEBS forces.

5) Embrace Warm Compress

Warm compresses are an effective home remedy which offers analgesic properties and relatively quick relief for hidradenitis suppurativa. To implement all you need is;

  1. Some warm water
  2. A clean cloth

How do we proceed?
1.Immerse the cloth in hot water whilst not attaining boiling point then squeeze out excess fluid.
2.Gently apply on boil area for over 20 minutes at least thrice daily .
3.Finished? don’t forget to touch base with your doctor/nurse for stronger medication prescriptions treating excessive cases.

6) Try Out Tea Tree Oil

Tea tree oil is one of our favorite natural remedies; its antifungal and antimicrobial properties help fight bacteria causing blockages contributing towards HS infection development..

Attention: Please Do Not Use Directly Without Dilution

For skin application just dilute few drops of tea tree essential oil before applying directly onto breakouts using cotton swabs/ balls or mix>with olive/coconut oils if seeking less direct approach ie Wiping sensitive regions.

And voila!!! The healing powers should kick🚀in while reducing inflammation intensity within hours giving you immediate relief.

7) Zinc Supplements Could Work Too!

Zinc supplements reduce flare-ups by acting on inflammatory markers thus resulting into controlled HS symptoms therefore try supplementing it >into your diet regimen.

Note: Unaccustomed use of Zinc could result into stomach infection hence seek advice on dosage from your GP.

8) Monitor Daily Sugar Intake

Sugar is both a major glycemic index item and physiological stressor underlying the immune system response thus may promote HS breakout flare-ups.. Counting sugar intake should be observed to cultivate effective management practises towards mitigating risk factors.

For best results, increase fibre-rich foods like; peaches, celery & carrots.

9) Get Moringa/Sage Cleanser

Moringa tree leaves are rich in antioxidants making them ideal for treating inflammatory follicle boil points caused by bacterial build-up. Moreover at times Sage cleanser solution works wonders special due to its natural anti-inflammatory properties helping dry out or soothe troubled areas thereby allowing rapid healing processes whilst reducing Long term boils pain intensity.

10) Sweat Less

Sweat production is one of the high contributing factors leading to terrible hidradenitis suppurativa outbreaks therefore consider;

  • Trimmed hair coverage
  • Appropriate antiperspirants and deodorants containing aluminium
  • Linings under clothing material preventing sweat buildup

Instant Tip: Try manuka honey wraps soaked in epsom salt oil absorbed better minus any adverse reactions


In conclusion,Hidradenitis Suppurativa also known as acne inversely forms excess flora fungi auto-immune conditions presenting themselves with lumps,cysts and scars which later have potential harmful after-effects draining psychological well-being integrating medicinal herb mixtures with good fitness routines helps treat defects than standard medical medication.. Always prioritize speaking with your professional/doctor about additional treatment options available depending on condition’s proximity magnitude.