How to get rid of edema in legs and feet?

So you’ve got a bit of swelling in your lower limbs? Don’t worry, it’s just edema! What is edema, you ask? It’s a fancy way of saying that there’s an abnormal accumulation of fluid in the tissue. And if left untreated, it could turn into something more serious.

Here are some tips on how to get rid of edema in legs and feet:

Step 1: Elevate Your Feet

The first thing you want to do when dealing with foot or leg swelling is elevate your feet above heart level. This helps with increasing venous return which will aid the body in getting rid of excess fluids. You don’t need to take this too seriously though, no need for one leg standing here!

Consider using pillows or cushions underneath or even better get yourself an adjustable bed frame where you can tilt the head upwards.

Step 2: Compression Socks Are Your Best Friend

Compression socks might not look all that fashionable but they’re definitely useful when trying to alleviate swollen feet and legs! They help squeeze out excess fluid from tissues back into lymphatic vessels; thus reducing overall swelling.

Compression stockings come at different lengths so make sure you choose one that covers your ankles all the way up past your knees for optimal results.

Step 3: Keep Moving

If sitting on couch potatoes were the answer then we’d all have fitting circulation as long as our ‘do-nothings’ exertion games stayed away from us. Go ahead and walk around without shoes indoors- very helpful in aiding blood flow through your toesies,

Not everyone can afford such privileges especially folks with pre-existing medical conditions so why not try other simple exercises like ankle pumps i.e., flexing and extending movements (see below), heel raises whereby going up onto tip-toes before coming down again gently by lowering heels as well as circle toes about.

Exercise Procedure
Ankle Pumps Resting heels on the ground, slowly lift and lower your foot by pointing it up towards yourself. Repeat 10 times per set; twice or thrice a day.
Heel Raises Stand tall while bracing yourself against a wall, raise each heel off the floor until feeling tension then slowly lower back down again And repeat 10-12 times per session!

The above exercises help with pumping fluids out of swollen tissues to prevent further accumulation.

Step 4: Incorporate Some Key Foods Into Your Diet

Some foods are known to have anti-inflammatory properties which can include fighting inflammation and swelling caused by edema:

  • Pineapple (bromelain is an enzyme present in pineapples which helps reduce swelling). Chop some chunks sprinkling them on top of your greek yoghurt for a taste bud adventure!
  • Berries– any kind would do just fine but blueberries and raspberries come recommended.

Protein diets should not be neglected as they help in maintenance and repair of body tissue thus minimizing fluid leaking from blood vessels into nearby soft tissues

  • Salmon: omega -3 fatty acids are found here!
  • Tuna fish contains amino hystine –an essential nutrient that acts like histamine –a compound involved with immune responses.However ensuring you’re cautious if one has kidney disease!

Step 5: Hydrate Yourself

It might seem ironic hydrating yourself;as water being the cause of all this fuss in first place,right? Well believe-it-or-not keeping your body hydrated actually aids recovery. Drinking ample amounts of water helps flush out excess salt as well helping maintain homeostasis within our cellular environment.Just make sure you’re drinking pure clean water instead-of knocking-back large sugary beverages.

These five tips may work wonders in reducing leg and feet edema. Remember, it’s always important to consult your doctor if you’re worried or uncertain as they may suggest other treatment options or could possibly even identify any underlying medical problems which require attention before fluid build up causing cardiac effects occurs.

So the next time you’re dealing with swollen legs and feet,you know what to do!

Random Posts