How to get rid of costochondritis?

If you’ve ever felt a sharp pain in your chest when taking deep breaths, coughing or lifting heavy objects, then you might be suffering from costochondritis. Don’t worry; it’s not as scary as it sounds. In fact, we are here to offer some humorous advice on how to get rid of the annoying problem.

What is Costochondritis?

Costochondritis is quite common and can affect individuals of all ages. It occurs when the cartilage that connects your ribcage to your breastbone becomes inflamed resulting in acute upper body discomfort. Everyday activities such as breathing deeply or exercising can aggravate this condition.

The symptoms usually include:

  • A sharp pain on one side of the sternum
  • Swelling in affected areas
  • Difficulty taking deep breaths
  • Tenderness along with ribs

Now that we know what costochondritis is let’s dive into our exciting ideas on how you could treat it!

Rest and Relaxation

Resting does not mean completely limiting physical activity like being comatose but reducing any strenuous workloads ^1. You should avoid jerky movements like sudden sprints or forcefully exercising muscles during intensive training or at least hold back for a while.

No Lifting Heavy Things

Heavyweights may sometimes seem like they signify manliness but their consequences may prove devastating where costochondritis patients are concerned due to them putting immense stress on surrounding tissues^2 . The heavier things bear down on already inflamed ribs leading to further irritation.

Instead:

  • Opt for lightweight items.
  • If there’s no alternative than working with weights do so cautiously

Comfortable Sleeping Position

Always ensure sleeping positions are comfortable because lack of good support may lead to exacerbating fractures and inflammation.^3 This includes avoiding placing undue pressure points whilst resting on the bed.

Avoid Tight Clothing

It’s time to ditch those skinny jeans, tight bras and undersized shirts. These ill-fitting clothes restrict body movement, leading to chest muscle stress which in turn aggravates costochondritis symptoms^4 . It’s best wearing relaxed fitted clothing for a while until inflammation subsides.

Icepacks and Heating Pads

Ice packs are ideal for reducing swelling along with pain as it acts as an excellent analgesic ^5. You may opt to chill some old school peas in a bag or invest in modern digital icepacks for optimal results.Use heating pads minimally though since excessive heat application would lead to further irritation, making patients more uncomfortable.

Medicine Prescription

Nitroglycerine can help relieve any angina-like symptoms that one experiences due to sudden onset of cardio complications but make sure you undergo full physical examination before practicing self-administration.^6 Research suggests that Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) such as ibuprofen possess recuperative capabilities when used on costochondritis patients who were enduring intense pain whilst possessing anti-inflammatory effects at the same time^7 .

Consulting your doctor if considering prescribing these medicines isn’t necessary mandatory because opening Google would still be fair enough medication guide anymore right?

While recovering:

  • AgeOld cold compress
  • Equipping heating pads
  • Aspirin
    could go a long way relieving pronounced cases where prescribed medications seem elusive.

The following subheadings contain unconventional ways you hadn’t considered useful so grab a pen settle down read on!

Distractions

Stressful events may cause anxiety thus exacerbating inflamed tissues causing distress which not only affects psyche but physical state too8 . This underlines importance of indulging oneself any activity taking mind elsewhere.

Such activities include:

1.Dance lessons – besides reaping rewards from uptempo beats that promote happiness, costochondritis patients would engage in upper body movements which can actually help loosen muscles ^9.

2.Visit a comedy club – Laughter is an excellent tension reliever and pain relief agent10. Costochondritis sufferers shouldn’t take life too seriously thus enjoying themselves by indulging in some stand-up shows may prove helpful.

Wouldn’t it be fantastic to return home holding on one’s ribs bursting out to laughter after watching something funny?

3.Watch TV or listen to music: In times of distress entertainment proves comforting so flicking through streaming platforms such as Netflix, Hulu or Amazon Prime offers an interesting selection of shows that passengers can binge-watch till dawn11

Immune System Boosters

Costochondritis affects different individuals differently due to differences in immune capabilities,something whose root lies nature mainly genetic^12 . While dealing with consequences however you could always count on certain nutrients that go a long way fixing health conditions caused by weakened immunity; including:

  1. Zinc – this vital nutrient boosts production leukocytes necessary for providing robust shielded against any disease13.

2.Vitamin C- Fending off infections while tonifying collagen synthesis is what makes Vitamin C the number one total immune booster .

So whenever possible ensure taking balanced nutritious diet , load up greatest sources vitamins particularly vitamin C along with mineral like zinc greatly aiding sufferer where tenderness is concerned14.

Conclusion

There isn’t much more we need say here except all will eventually resolve after applying some remedies outlined above although full recuperation depends on individual reaction towards treatment. So maybe make efforts throwing in a joke now and then since laugher truly heals or does it?. With no clear-cut evidence regarding unique originations costochondritis cure trends have been increasing gradually day by day owing to widespread prevalence.. So folks cheers removing sternum clouds hanging over heads!

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