How to get rid of a neck muscle spasm?

Neck muscle spasms, commonly known as neck cramps or kinks, can be quite frustrating and painful. This condition occurs when muscles in the neck involuntarily contract, causing stiffness, limited movement, and pain.

The causes behind this issue can range from poor posture to stress. Regardless of the cause, getting rid of this discomfort is essential for everyday living; no one wants their head drooping like a wilted flower! In this article, we will explore some practical methods that can help get rid of neck muscle spasms so you can return to your daily routine with ease.

First Things First – Understand What You’re Dealing With

You might think you have an idea about what’s going on beneath your skin when it comes to spams but before diving into treatments, let’s take time to understand why they happen in the first place.

Muscle spasms are not just unique to specific people. These involuntary contractions are caused by multiple factors such as dehydration, nutrient deficiencies (such as calcium and magnesium), injuries, overexertion among others.

Additionally, certain medical conditions such as Fibromyalgia among others could also increase your likelihood experiencing muscle spasms.

However, the root cause behind most cases tends to stem from long periods maintaining uncomfortable postures or sudden movements beyond our body’s limits

At-Home Remedies for Relief

When dealing with short-term neck twitches, few things irritate more than having someone tell you how simple the solution is – only if they hadn’t gone through it!.

Well fear not! We’ve got a list of home remedies which should bring some much-needed relief:

Take Deep Breaths or Meditate

Spasmodic events often arise due lack of adequate oxygen supply and/or control mechanisms engaging without real trigger. Harnessing breathing techniques or meditation may help relax the neck muscles and decrease tension/ anxiety.


A hot shower can relieve muscle spasms by relaxing the affected area. Alternatively, you could use an electric blanket or heating pad to target specific spots.


Similarly, applying cold compresses can bring some relief for tight tissues around your neck region by numbing and constricting blood vessels which helps regulate inflammation.

Neck Exercises

Stretching is vital in getting rid of a stiff neck; it encourages blood flow to sore muscles while reducing stiffness . Below are three stretching exercises that can provide instant relief:

1) Ear-to-Shoulder Stretch

This exercise targets trapezius muscles accurately located above your shoulder blades responsible for overall stability of head and shoulders.

  • Sit up straight and drop your chin towards one shoulder.
  • Hold position for fifteen seconds
  • Slowly tilt ear toward opposite shoulder
  • Continue holding position another fifteen seconds

2) Shoulder Blade Squeeze

Strengthen upper back muscles with this exercise:

  • Begin sitting upright
  • Contract shoulder blades by pulling them down each other. (You’ll feel like postured military recruit!)

3) Seated Clasping Neck Stretch

Lets release superficial posterior cervical spine structures – try this:

  • Sit comfortably; clasps hands behind your head.
  • Gently push clasp downwards feeling stretch across base of skull

When All Else Fails – Medical Intervention

If none of these remedies have worked after five days or so, it’s time to consider professional medical care.

Your primary doctor might refer you to physical therapy where they will conduct tests guiding appropriate course of action/support.

In more severe cases such as ruptured disks or spinal stenosis, surgery might be needed along with accompanying medication.

The most important thing is addressing any discomfort early on rather than assuming it’ll go away on its own. But remember, what works for someone’s neck spasm may not work for you.


Don’t let muscle spasms dictate how you live your day to day life. With these self-help techniques and professional intervention when needed, relief is well within reach. Remember to prioritize maintaining a healthy diet rife with essential minerals and sufficient water intake as part of preventative tactics!