How to get relief from menstrual pain?

Menstrual pain is no joke. Every month, it’s like a tiny little monster has taken up residence in your pelvis and decided to start doing some construction work with its tiny little jackhammer. And just when you think it might let up, a new wave of cramps hits you like a ton of bricks.

But fear not, dear reader! There are plenty of ways to ease the discomfort so that you can go back to living your best life (or at least lying down on the couch while binge-watching Netflix). Here are 16 tips for dealing with menstrual pain:

Tip #1: Take over-the-counter medication

The easiest way to get relief from menstrual pain is by taking over-the-counter medication such as ibuprofen or naproxen sodium. These medications help reduce inflammation and relieve cramping. Just make sure not to exceed the recommended dose!

Tip #2: Use heat therapy

Applying heat to your lower abdomen can help soothe menstrual cramps. You can use a heating pad or take a warm bath for some much-needed relief.

Tip #3: Stay hydrated

Drinking plenty of water throughout the day will help keep your body hydrated and may even reduce bloating, which can exacerbate menstrual pain.

Tip #4: Exercise

While it may be tempting to curl up into fetal position and hope for the best during menstruation, light exercise such as yoga or gentle stretching actually helps alleviate menstrual pain by improving blood flow and releasing feel-good endorphins.

Tip #5: Try acupuncture

Acupuncture involves inserting thin needles into strategic points on your body in order to balance energy flow within your system. Many people find this holistic method effective for reducing period-related discomforts.

Tip #6: Practice aromatherapy

Essential oils such as lavender, peppermint, clary sage, or chamomile have therapeutic properties that can help relieve menstrual pain. Use them in a diffuser, add them to your bathwater or apply topically with a carrier oil.

Tip #7: Get enough rest

Getting quality sleep is essential for overall physical and mental health. During menstruation, prioritize getting at least 8 hours of uninterrupted shut-eye each night so that you wake up refreshed and ready to face the day.

Tip #8: Eat a balanced diet

Certain foods contain nutrients that can reduce inflammation while others provide an energy boost when you’re feeling run down during periods – stick to whole grains, leafy greens, berries & bananas..

Tip #9: Cut out inflammatory foods

On the flip side, certain foods – like dairy products and processed meats are known to cause increased inflammation in the body which may worsen cramps& bloating. Avoid these items as much as possible during your period.

Tip #10: Practice stress-reducing techniques

Stress can exacerbate physical discomforts like menstrual cramps by causing muscle tension; deep breathing exercises may help relax muscles all over your body (especially abdominal ones)§

Bonus tip:

Try taking up guided imagery meditation – this involves focusing on calming visualizations in order to quiet anxious thoughts & create relaxation throughout mind-body-soul!

Tip#11:Get regular pelvic exams!

Pelvic exam professionals such as gynecologists are trained professionals who specialize in understanding what’s happening inside our bodies!^ So book annual appointments (as advised)to discuss any persistent symptoms / concerns relating 2 cramps/bloating/pain etc….+

Bonus-Bonus-Tip:

Curb anxiety/nervousness around pelvic exams by bringing humor into situation (& unshaven legs) – some people wear silly novelty socks/disposable undies/ colourful leg warmers!! You’ll feel more comfortable laughing together at the absurdities of medical exams.

Tip#12: Try herbal remedies

Herbs such as ginger, cinnamon,& turmeric can help alleviate menstrual pain while reducing inflammation .§§!

Bonus-bonus-tip:

Sip on some warm ginger tea or go for a cup of spicy Chai latte at your fav cafe during periods! You’ll know you’re doing something good for yourself (& taste buds!)

Tip #13: Use natural menstrual products

Tampons and pads made from organic cotton/other sustainable materials have become increasingly common + easily accessible over recent years. Not only are they better 4 environment but they also don’t contain harsh chemicals which lesser products do (including glues/polyethylene).

Bonus tip:

Switch to reusable menstrual cups- seriously!! They may take some getting used to at first but trust us when we say that benefits are worth it..not only will you be saving money by not spending $ every month on disposable products BUT landfill footprint will diminish hugely too♪♪

Tip #14: Seek professional help if necessary

If your period-related discomforts are consistently severe& disrupting daily activities :Go see an expert in person(Kinesiotherapist & physical therapists + dietary&lifestyle consultants) →they can give u personalised solutions!!

Tip #15: Take a break

Taking time off work/school/life is sometimes needed just 2enjoy little moments plus giving self-indulgent habits attention – For example making baked goods/ordering caramel popcorn & treating oneself with massages/facials /natural pedicures/etc.& enlisting all those things that bring comfort during days✿♥✿3days♫♫♫♪

Bonus-Bonus-Tip :

Push the limits of laziness and ask friends
/acquaintances familiar w cramps what their personal tales for dealing w them include…you never know who might have shared some funny or useful tips!!

Tip #16: Embrace your inner goddess

Embarking on the menstrual journey with a lighthearted attitude can help see it through in less of an ordeal…Think of period as way to connect w ur† femininity & embrace its cyclical, rhythmic nature(& finally appreciate women who birth children)(…)☺

So there you have it ladies, 16 ways 2 minimize that little monster’s activity & just feel like yourself during periods. Everyone is different so experiment with the above and find what works best for you!♀♂

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