How to get more tryptophan?
If you’re feeling sleepy all day, every day, then perhaps it’s time to rethink your dietary habits. Some people believe that tryptophan – an essential amino acid – might aid in improving sleep and easing depression. So let’s cut off the chit-chat and dive deep into a few ways on how to increase tryptophan intake.
What in The Hell is Trytophan?
Tryptophan isn’t just any other fancy name given to some chemical compound by scientists; it is essential for our body as it performs many functions ranging from acting as a precursor for the neurotransmitter serotonin (i.e., happy hormone)
Foods That Are Rich In Tryptophan
‘Tryp-toh-what??’ Yes, we know not everyone wears glasses 24/7 actively scouts food labels before making purchases. Well, good news! You don’t need one here because most of these yummy treats are available at local stores or possibly lurking inside your fridge right now.
Turkey vs. All Other Non-Bird Protein Sources
I mean… Do I even have to say this? However “fantastic” turkey tastes like there’s more incentive than ever before for stuffing down mayonnaise-smeared sandwiches long after Thanksgiving ends.
Food | Serving Size | Amount of Tryptophan |
---|---|---|
Turkey Breast | 3 oz | 430mg |
Soybeans Cooked w/Salt | 1 cup 136mg |
### Add some Mexican Twist in Your Diet
One option could be trying out foods that are rich in both carbs and L-Tryptophans such as:
- Black Beans
- Sour Cream
- Grilled Chicken
Not only would you feel full but also will get energy boost post-holiday feast naps, mild discomfort you might get in the afternoon could be history.
### Lighten Up with Some Dairy Products
If people start to refer to themselves by or as food items, it’s probably time for some introspection… but before that let’s take a look at Cottage cheese.
Food | Serving Size | Amount of Tryptophan |
---|---|---|
Cottage Cheese – Low Fat 2% Milkfat | 1 cup(Not Packed) 540 mg |
But wait! There are other options too:
- Hard and Soft Cheese (Swiss)
- Greek Yogurt
Seafood Lovers’ Delight
Surf-and-turf dinner tonight? Try out these Tryptophan-rich seafoods – Salmon, Lobster ,and Cod Fish
Supplements: Are They Necessary?
When life gets busy and reach around the shelf for energy burst fountainhead supplements can come handy. #yougotthis
The Controversial Five-Hydroxytryptophan(‘5-HTP’)
It’s controversial !Some research advises against intake due to its potential side-effects including cardiovascular issues while others believe it may help regulate sleep patterns.
### Melatonin Supplement:
Known primarily for naturalist-induced slumbers. However melatonin is way more than that .Experiments shows that regular use of Melatonin supplement lowers cortisol significantly improving sleeping habits.
## Cooking Choices
Yes,Yes.. steamed broccoli,Cauliflower Fried omelletes etc comes under a healthy budget friendly list but they doesn’t end up adding tons of tryptophans into your body . What better option then than meatballs
To find Tryptophanic value rich recipes checkout following places:
1 ) BBC GoodFood
2 ) Allrecipes
3 ) Everyday Health
## How Much Tryptophan Do We Need?
We know you’re excited. Remember that’s not a good idea to go overboard with Tryoptophan consumption as it may lead to elevated blood pressure and seizures.
The amount of Tryoptophan needed on daily basis according to National Institutes of Health (NIH)should be:
- Children: 7-22 mg.
- Adult men: 19mg
- Adult women:21mg
## Dietary Restrictions And Vegetarianism
A vegan or vegetarian diet doesn’t mean saying goodbye to Trypto-Life! There are places like Trader Joe’s have variety of supplements specifically designed for Vegans including but not limited To:
Food | Serving Size | Amount of Tryptophan |
---|---|---|
Vegan Protein Powder | 1 Scoop 104mg |
Conclusion
As we wrap things up, there is no denying the importance of tryptophan in our lives. Luckily, finding adequate sources is easier than ever before with numerous options available for people from all backgrounds and dietary restrictions. So next time you find yourself feeling apathetic or down and out- take a closer look at your diet; maybe you are lacking one crucial ingredient.Tons Of TryptoVibes until next time Folks…
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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