How to get mct oil?

If you’re like me and are constantly on the hunt for ways to improve your health and wellness, then you’ve probably heard of MCT oil. But what is MCT oil exactly? Well, MCT stands for medium-chain triglycerides, which are a type of fat that is found naturally in foods like coconut oil and palm kernel oil.

MCT oil has become increasingly popular in recent years due to its numerous health benefits. It’s been shown to help with weight loss, improve cognitive function, boost energy levels, and even promote heart health.

So if you’re interested in trying out this magical elixir for yourself but have no idea where to start, then keep reading! In this guide, I’ll be giving you the lowdown on everything you need to know about how to get MCT oil.

What Is MCT Oil?

Before we dive into how to get MCT oil, let’s take a closer look at what it actually is. As mentioned earlier, MCT stands for medium-chain triglycerides. These are fatty acids that have a shorter chain length than other types of fats.

The reason why this matters is because these shorter chain fatty acids can be easily broken down by the body and used as an immediate source of energy rather than being stored as fat like longer chain fats are.

This means that when you consume food or supplements containing high amounts of MCTs (like coconut or palm kernel oils), your body will quickly metabolize those fats into ketones which can provide an immediate burst of energy without any insulin spike or crash associated with sugar.

And because these ketones can cross the blood-brain barrier they also have positive effects on cognitive function making them great tools for anyone looking for increased mental clarity while dieting especially when combined with vitamin E!

Why Use MCT Oil?

While there’s no shortage of diets and supplements on the market claiming to help you lose weight, gain energy or improve your cognitive function, there’s actually some solid scientific evidence to back up the use of MCT oil for these purposes.

Here are just a few reasons why you might want to consider incorporating MCT oil into your life:

  • Promotes weight loss: Studies have shown that MCTs can help increase satiety (feeling full) more than other types of fats, leading to reduced calorie intake and subsequent weight loss.
  • Provides an immediate source of energy: Because they’re easily metabolized by the body, consuming foods or supplements containing high amounts of MCTs can provide an immediate burst of energy.
  • Boosts cognitive function: Ketones produced by the breakdown of MCTs in the liver may have neuroprotective benefits and improve focus and alertness.
  • Supports heart health: Some studies suggest that diets rich in medium-chain triglycerides may lower cholesterol levels and reduce inflammation which could be beneficial for overall cardiovascular health‡.

Where Can You Get MCT Oil?

Now that we’ve covered what MCT oil is and why it might be beneficial for your health let’s get down to business. Where exactly can you find this magical substance? Here are a few options:

1. Coconut Oil

One easy way to incorporate more medium-chain triglycerides into your diet is by using coconut oil. This tropical wonder food contains around 60% medium chain fatty acids—meaning it packs a pretty powerful punch when it comes to promoting ketone production††.

But before you run out and stock up on coconut oil keep in mind that not all coconut oils are created equal. When shopping look for varieties labeled “virgin” or “unrefined”. These will be less processed variants with more nutritional value including immune boosting factors like lauric acid which has been linked with major health benefits.

2. Palm Kernel Oil

Similar to coconut oil, palm kernel oil is another great source of MCTs. This oil also contains around 50% medium chain fatty acids making it a worthy contender for those looking to increase their ketone production††.

However, environmental concerns surrounding the harvesting of palm products have led some companies and consumers to seek out alternate sources of MCTs. So while it’s an option worth considering you may want to check with your local grocery store or health food shop about palm-derived items before purchasing‡‡.

3. Supplements

If using MCT containing oils doesn’t sound like your cup of tea, then don’t worry! You can still get all the benefits of these powerful fats by taking supplements in either capsule or powder form§§!

The key thing to look for when choosing an MCT supplement is that it has a high percentage (at least 80%) of caprylic acid aka C8–the highest quality saturated fatty acid among Medium Chain Triglycerides types which provides the fastest conversion into brain powering ketones## .

Some popular brands on the market include:

  • Onnit: Emulsified MCT Oil
  • Now Sports: Mct Powder/Caprylic Acid
  • Bulletproof Brain Octane Oil

But be warned – starting off too quickly with higher doses can cause digestive discomfort (flatulence especially) so if you’re new joining The Keto Club start slow and gradually increase over time—Or as grandma used to say “more haste less speed”.

Now that we’ve covered how to get your hands on some high-quality medium-chain triglycerides whether its from natural oils or a nifty bottle, here are few more tips and tricks for incorporating them into your daily routine:

1) Add one tablespoonof coconut ,palm kernel, or emulsified MCT oil to your morning coffee, shakes or smoothies.

2) Use coconut milk or cream (cream skimmed from the top of a can of full-fat coconut milk is ideal for use in cooking and baking).

3) Make sure not to chug an excess amount as this may lead you feeling nauseous but also don’t skimp on dosage either – start with small (1 teaspoon) amounts and slowly build up over time‡§.

4) Mix MCT oil powder into soups, curries, salad dressings and other savory dishes for added texture+.

5) Use it as part of homemade skin care remedies such as body lotion‡ that can keep both you looking good outside whilst simultaneously keeping cholesterol levels in check@@!

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