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How to get fluid off your legs?

Put your legs on pillows to raise them above your heart while lying down. Exercise your legs. This helps pump fluid from your legs back to your heart. Follow a low-salt diet, which may reduce fluid buildup and swelling. Wear support stockings (sold at most drugstores and medical supply stores).

How do you reduce fluid in your legs? In hot weather, cooling your feet and legs in a cool bath or pail of water can also help reduce edema, since the cold constricts blood vessels so that less fluid accumulates in them.

How do you get rid of fluid in your feet and legs? Drinking several glasses of distilled water each day can help your body get rid of excess fluid. If you are overweight, losing weight can also help you to decrease or eliminate water retention and swelling in the ankles, feet and legs. If one of your legs or feet suddenly becomes swollen, contact your doctor.

What causes fluid build up in legs? Edema is caused by extra fluid that builds up in the tissues of your body. Many things can cause fluid to build up. Sometimes gravity pulls fluid down into your legs and feet. Sitting or standing still for too long can cause edema of the legs, especially in hot weather.

What causes excess water in legs? Nutritional anemia can also cause excessive water retention in legs. Hypothyroidism is also one of the causes. If the excessive retention of water is present even after excluding above given conditions, the person should undergo a thorough medical examination as well as investigations that include urine examination, liver function tests and ECG.

How do you reduce fluid in your legs?

How do you reduce fluid in your legs? In hot weather, cooling your feet and legs in a cool bath or pail of water can also help reduce edema, since the cold constricts blood vessels so that less fluid accumulates in them.

How to lose fluid in the legs? Exercise Water Weight Away. Sweating is a good thing. Exercise helps you lose water weight by draining excess fluids and salt through perspiration. Moderate exercise three to four times a week for 30 to 60 minutes can help you lose water weight and maintain a healthy body weight.

How do you get rid of fluid in your feet and legs? Drinking several glasses of distilled water each day can help your body get rid of excess fluid. If you are overweight, losing weight can also help you to decrease or eliminate water retention and swelling in the ankles, feet and legs. If one of your legs or feet suddenly becomes swollen, contact your doctor.

What should I do reduce the swelling in my legs? Sometimes leg swelling can be a sign of a blood clot, or related to a medication side effect or serious malnutrition. Treatment may include medications called diuretics, which help flush extra fluid out of your body. This practice can help this excess fluid flow away from the feet and legs and reduce swelling.