How to get a headache on purpose?

Have you ever found yourself wishing for a headache? Maybe you’re bored at work, or perhaps you’re just looking for an excuse to skip out on your friend’s boring dinner party. Whatever your reasons may be, getting a headache on purpose is not as difficult as it might seem. With a bit of know-how and some clever tricks up your sleeve, you can have yourself throbbing temples in no time.

The Basics: What Causes Headaches?

Before we dive into the nitty-gritty details of how to get a headache on purpose, let’s first take a moment to understand what causes headaches in the first place.

A headache is simply pain that occurs in any part of the head, including the scalp, face, jaw muscles and neck. The most common cause of headaches is tension – when you are under stress from work or relationships.

Other factors that can trigger headaches include:

  • Dehydration
  • Changes in weather
  • Sleeping too little or too much
  • Skipping meals

Now that we understand what causes headaches let’s continue with our quest without regret!

Here are some steps to help you jump-start your efforts:

Step 1: Skip Your Morning Coffee

Coffee contains caffeine – A natural stimulant present boost brain activity which helps keep us awake and alert throughout the day(literally). One study suggests that withdrawal from caffeine results in increased blood flow surrounding cerebral vessels leading to self-induced mild headache which renders one feeling uncomfortable provided it has been consumed regularly..

So if want incredible success at experimenting try skipping morning coffee for once in awhile.

Step 2: Fake Sick-Day

This method works like charm! Infectious deceases like flu virus involve symptoms such runny nose (rhinorrhea), coughing sore throat could easily infect those around.. This will leave colleagues suspicious after all workspace must maintain hygiene rules set by health and safety department. Deny that and take tomorrow’s day off (or the next other day) when people ask how it went just respond with phrases like I barely remember anything, everything feels one-sided.

Doctors may misdiagnose the back pain as tension headaches.

Step 3: Sit Near Loud Noises

Sitting near strange regular co-worker who taps feet on floor or with noisy construction ongoing outside this phenomenon leads to unraveling symptoms of discomfort which eventually stems into an amplified headache.

Studies show that exposure to loud sounds can cause disturbances in sleep quality leading to situations of stress and fatigue thus generating bouts of headaches.

Step 4: Get Hangry

Have you ever snapped at someone because you were hungry? That might have happened since our body needs food energy forkeeping a healthy metabolic balance over time but also fuelizing brain metabolism(glucose).

Skipping meals can lead to low blood sugar levels – This sudden drop is what causes shakiness, dizziness and worst-case scenario instant sinking feeling resulting in uncomfortable abdominal sensations ultimately contributing ravenous hunger pains causing mild nausea /lightheadedness . Which helps create self-induced hangry atmosphere!

Step 5: Stare Directly Into Screen

Screen-time all-day nonstop strains yourself by digital-blue light suppressing your increased alertness during daytime hours essentially confusing your biological clock hence disrupting important physiological mechanism adding unnecessary strain hence natural way inducing mild headache.

Here are some ways where one could really potentiate his technology-disrupt induced migraine madness:

Technique Results
Fixate fixating eyes directly staring onto screen until gradual blurriness shields relief
Avoid blinking Negligent decreasing natural lubrication giving cracked sore parched eyelids
Misaligned screens Since different devices come with their design flat laying positions unconsciously direct misalignments could cause head tilts leading to strain
Switching b/w devices changing screen size often can lead visual exhaustion./Eye fatigue resulting in digital headache

Step 6: Embrace the Power of Essential Oils

Essential oils have a wide range of uses, including for perfumes and aromatherapy. Additionally some essential oils such as peppermint or lavender oil may help alleviate headaches due to their cooling or soothing properties.

Here are some ways to use essential oils:

  • Diffuse one that feels comfortable
  • Apply directly onto neck temples
  • Add few drops into humidifier systems
  • Place drops on pillowcase

Pro Tip: Always Patch test before experimenting directly on skin especially if allergic tendencies exist .


In conclusion, getting a headache on purpose is not an impossible task.

From skipping morning coffee to sitting near loud noises, there are many tricks you can use to induce mild discomfort or amplified throbbing sensation without facing too much trouble!

It’s all about understanding what causes headaches inducing them gradually so you can get relief at appropriate moment – even when it actually hurts! But be careful with experimentation and always remember drink water , sleep enough, eat regularly & keep up physical activity levels –True ways for avoiding any pain inducing madness self-induced upon us.