How to forgive a narcissist ex husband?

Breaking up with someone is tough, but when that person happens to be a narcissist ex-husband, things get even more complicated. It’s not just about moving on from the relationship; it’s also about dealing with the emotional repercussions of being in such an emotionally abusive situation (which was definitely not your fault).

Forgiving a narcissist ex-husband may seem insurmountable for some. But it’s an essential step to healing and moving forward with your life (independent of any man). In this article, we’ll give you some tips and tricks on how to forgive him, no matter how much he hurt you.

Acknowledge Your Feelings – You Don’t Have To Pretend That Everything Is Fine

Before forgiving anyone who has done us wrong, it is important first to acknowledge our feelings towards them – especially if said individual is a narcissist ex-spouse who seems wholly apathetic toward their own actions.

It would help if you acknowledged that what happened between both of you wasn’t right or fair (dude had serious issues). Give yourself permission to feel sad or angry at what transpired because dismissing these feelings can lead towards harboring pent-up emotions over time (which could manifest negatively).

Remember: acknowledging our true emotions takes courage!

Understand What Drives Narcissists & Why They Act The Way They Did

Narcissists operate under different rules than most people. They thrive off seeking admiration and attention as well as gaining power while doing so.

That said,younger dudes/older men/ fancy cars/careers/sexually alluring women are known triggers — sorry gals!

Understanding their mindset will provide valuable insight into why they acted the way that they did and potentially lessen the blow of their behavior – remember though, there’s never an excuse for treating another human being poorly).

Remember that Forgiveness Relies on You – Not Them

You don’t need their validation to forgive someone! Forgiveness does not mean an automatic pardon of the wrongs committed; there’s no “Get Out Of Jail Free” card for terrible behavior. Instead, forgiveness is about finding peace in your own mind and heart (personal growth FTW).

It’s essential to reiterate this because you can’t force somebody else into action/feeling/ or thinking differently – however, YOU control how you manage yourself and react.

Build Your Support System & Encourage Self-Love

Forgiving a narcissist ex-husband shouldn’t be something that you have to do alone. The resilience required for developing self-love after dealing with such emotional trauma is commendable but still leaves some people feeling unable to cope.

Remember: family, friends, social groups and therapists can all help provide support along the way (and even teach you coping skills).

Investing time into cultivating relationships outside of your marriage could take time depending on how heavily involved with your ex-partner whatever it may have been. However now would be the perfect opportunity to prioritise connections alongside care packages full of chocolate /wine/trips/hot baths/the whole enchilada!

Learn From The Experience & Grow Into A Better Version Of Yourself

Instead of harboring resentment towards what has transpired between both parties like an old houseguest who will NOT leave ; embracing personal recovery takes energy away from toxic introspection.. In reality,narcissists often exhibit their flaws unrepentantly – making healing for those affected increasingly challenging while providing them unfettered continuing ammunition at every turn!

Learning from past experiences does say a lot about one’s character — sometimes though blatant leaps out during dialogue might delay progress due obstinate denial…)

Recognize harmful patterns as opportunities for positive change instead of simply dwelling on mistakes previously made. Clarity becomes of central importance that could help clear routes forward.

### Strengthening Your Inner Self

Your self-esteem is the backbone to our emotional well-being. Narcissists take pleasure in breaking down other’s feelings, beliefs and competence as they have low or no sense of such value(s) themselves They may do this via manipulation,and never-ending critique (a joy, we know).

A great rule: start jotting down affirming statements about who you are, what you gravitate towards naturally regarding preference & behaviour — these will work together to provide a constructive baseline for building better daily habits/ routines!

Get Closure – On Your Own Terms

Closure isn’t just about openly addressing past events or conversations; it’s healing from within realizing sometimes even putting out truisms( perhaps euphemistically called lies) while still feeling unsettled inside wink

The key is not allowing your ex-spouse to control your closure process completely BUT also ensuring someone doesn’t leave any loose ends hanging either. Writing up letters expressing all thoughts and sentiments reminding yourself why change was necessary as well how far one has come during this time can go a long way towards moving forward with grace.

Remember That It Gets Easier With Time

Narcissist abuse recovery takes time . Once forgiving happens though its like breathing fresh air after being underwater too long!

Frustratingly, choosing “when” there shall be forgiveness over initial pain caused holds only negative aftermaths on both parties as baggage is carried/ projected without end until release manifests itself eventually.

Many of us dream of finally reaching the plane where memories recant only happiness & experience brings new lessons learned along with peace 😊
just remember that progress shouldn’t stop because petty game-play continues on others parts:

Pro-Tip: Keep journal entries celebrating moments when noticeable movements toward growth appears evident 🎉


Partnerships involving narcissistic individuals are always going to be difficult and emotionally draining situations, but they don’t have to haunt you forever. You can forgive your narcissist ex-husband for his or her actions by acknowledging your feelings, understanding where these people come from mentally( insecure/not all there/etc), using self-love as a healing force while building support outside of the unit itself!

Ultimately,you control how much space this person occupies in your head and heart strengthening oneself through learning experiences + affiliations with strong-minded individuals help build resilience moving forward — goodbye toxic!

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