How to fix bladder retention?

If you’re reading this article, chances are you’ve been struggling with bladder retention for quite some time now. You may feel like a ticking time bomb, worried that at any moment, the urge to go will prove too much and you’ll be off running towards the nearest bathroom. Fear not! In this delightfully humorous guide, we’ll teach you all sorts of tips and tricks on how to fix your bladder retention problem once and for all.

It’s Not Just About Drinking Water

You might think that drinking more water is always the answer whenever there’s something wrong with your body. However, it’s a little more complicated than this when it comes to fixing bladder retention. Over-hydration can actually exacerbate your symptoms (yes, seriously) – especially if they’re caused by an overactive bladder or stress-related incontinence.

Here are just a few ways that drinking less water could help:

  • Less fluid intake = less pressure on your bladder
  • Smaller volume input = smaller volume output = fewer trips to the restroom!
  • Drinking alcohol or coffee (which are known diuretics) before bed triggers nighttime urination; so cut back on them after dinner

Of course, everyone needs their daily dose of fluids no matter what their afflictions (except camels obviously) so stay hydrated throughout day but avoid going overboard.

Delaying Your Urge Can Be A Good Thing

It probably sounds absurd but don’t underestimate power of delaying nature’s call. The act of clenching and unclenching your pelvic muscles while holding in urine is called Kegel exercises which strengthens both female as well male organs used during urination – ain’t “pee”neat?

To do Kegels properly;

1.Picture yourself trying to stop midstream…Ahh delightful imagery!

2.Flex those same muscles again keeping the rest of your body relaxed.

Here’s a quick rundown on their benefits:

  • Kegel exercises tone muscles that help control bladder operations
  • Strengthening these muscles may help increase your ability to hold urine for longer periods of time, which could ultimately lead to fewer accidents
  • Improved blood circulation in pelvic zone? Don’t mind if we do!

Cutting Back On Caffeine Could Ease Your Symptoms

For all you caffeine fiends out there (you know who you are), this part might be a tad difficult. Drinking tea and coffee is as much an addiction as it is necessity today but guess what (Drumroll please) – cutting down on caffeine can actually reduce urinary urgency, frequency and leakage! Now wait not yet close the article just hear us out!!

Caffeinated drinks cause overstimulation of our nervous system increasing stress which highjack’s ones normal functioning – sounds like Sunday evening right? Also, caffeine acts as diuretic inducing urine production ,but without the proper fluid regulations urinary tract problems aren’t too far behind.
You don’t have to go cold turkey completely though….. Swap those venti drips with watered-down lattes or green teas instead. Trust us: eventually You will feel better both mentally and physically .

A Proper Mahhhange Can Help

Surprise! getting massage therapy around pelvic area helps improve ease symptoms associated with Urinary retention . Even squeezing cushions spiked with spikes together works wonders aiding muscle relaxation throughout by promoting easy blood flow.

There are different types of massages done accordingly;

1.Acupressure ;
Here pressure applied evenly administered in rhythmic pulses seeking trigger points releasing them so they can relax easing life-long pain up slowly
2.Deep Tissue Massage;
Masseuser Gives consistent friction penetrating multiple layers triggering nerve points relaxing affected tissues working through adhesions or tight spots only achieved through deep tissue elimination
3.Myofascial Release;
A neuro-musculoskeletal technique, that isolates tight muscles and release them. Focuses on supporting myofascial tissues allowing free fluid movement throughout the affected area.

Say Goodbye To Stress And Anxiety

Do you ever feel like screaming into a pillow till your lungs can’t take it anymore? Before you go last resort, let’s talk about what role does relaxation play in easing bladder issues?

Stress is one of primary of cause Urinary retention topped up to our hectic lives today- So put as much effort into relaxation practices as when hunting down “Soulmates” ! Here are some proven methods:

  • Yoga or mindfulness
  • Regular exercise
  • Guided meditation sessions
  • Deep breathing exercises

You’ll find that reducing stress levels helps mitigate the constant urge to pee by relaxing pelvic muscles along with lowering anxiety levels – Win-win situation (for more details refer section 2 again) .

Talk About It More Often

Worrying when bladder repercussions should be an open topic shouldn’t it? Combating social stigma around urinary Retention starts with being vocal enough! The worst thing anyone suffering from UR could do would be avoid speaking with friends/family/doctors regardingsymptoms – seriously What’s stopping us?

Seek help, someone out there maybe had similar experiences or their acquaintance went through same ordeal so listening, consulting sharing insights plays important role combating embarrassment. Reach out for aid support groups/services together we conquer these health problems!

Bottomline,we know getting professional insight amidst this period difficult but progress takes time and Patience only works if done consistently who would have thought Bladder history proved Life-Saving (pun-intended). Keep these tips in mind next time nature comes creeping up unannounced.

Random Posts