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How to fix a pulled muscle fast?

To maintain flexibility and range of motion.

Self-careSelf-care

  • Rest, ice, compression, elevation(RICE) therapy -this is a first-aid treatment for sprains and strains
  • Heating pads- it soothes painful muscles or joints
  • Cold compress- reduces inflammation and dulls sensation of pain
  • Physical exercises

NutritionNutrition

Foods to eat:

  • Foods rich in proteins such as beans, fish, eggs
  • Foods rich in potassium such as bananas

Foods to avoid:

  • NA

Specialist to consult Sports medicine doctors are medical professionals who focus on the prevention, diagnosis and treatment of injuries related to athletic activities.Specializes in identifying and managing illnesses or injuries requiring immediate medical attention.Specializes in the acute and chronic illnesses and provides preventive care and health.A health professional who helps patients reduce pain and improve or restore mobility.See moreWhat are the causes?What are some prevention tips?How is this diagnosed?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?

  • People also askHow long does is take for a pulled muscle to heal?How long does is take for a pulled muscle to heal?Expected Duration. Symptoms of a mild back strain usually improve within one to two weeks and are gone within four to six weeks. In the legs, mild or moderate strains may take up to 8 to 10 weeks or more to heal. Symptoms of a severe (Grade III) strain may persist until the torn muscle is repaired surgically.

    Medication

    Nonsteroidal anti-inflammatory drugs (NSAIDS): To reduce pain.

    .

    TherapyTherapy

    To maintain flexibility and range of motion.

    Self-careSelf-care

    • Rest, ice, compression, elevation(RICE) therapy -this is a first-aid treatment for sprains and strains
    • Heating pads- it soothes painful muscles or joints
    • Cold compress- reduces inflammation and dulls sensation of pain
    • Physical exercises

    NutritionNutrition

    Foods to eat:

    • Foods rich in proteins such as beans, fish, eggs
    • Foods rich in potassium such as bananas

    Foods to avoid:

    • NA

    Specialist to consult Sports medicine doctors are medical professionals who focus on the prevention, diagnosis and treatment of injuries related to athletic activities.Specializes in identifying and managing illnesses or injuries requiring immediate medical attention.Specializes in the acute and chronic illnesses and provides preventive care and health.A health professional who helps patients reduce pain and improve or restore mobility.See moreWhat are the causes?What are some prevention tips?How is this diagnosed?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?

    How long does is take for a pulled muscle to heal? Expected Duration. Symptoms of a mild back strain usually improve within one to two weeks and are gone within four to six weeks. In the legs, mild or moderate strains may take up to 8 to 10 weeks or more to heal. Symptoms of a severe (Grade III) strain may persist until the torn muscle is repaired surgically.

    How can I heal my pulled muscle fast? Getting Immediate Relief 1. Rest the muscle. When you strain a muscle, stop doing the activity that caused it to be strained. Pulled muscles are… 2. Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. 3. Compress the area. Wrapping

    How long before you feel a pulled muscle? You will know a muscle is pulled typically within 24 to 48 hours of the injury, as the area will become stiff, sore, you may experience loss of movement and muscle spasms, and bruising or swelling will often develop around the injured muscle. If you suffer a pulled muscle, here are ten ways to help speed…

    How often should put ice on a pulled muscle?

    • Protect the strained muscle from further injury.
    • Rest the strained muscle.
    • Ice the muscle area (20 minutes every hour while awake).
    • Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling.
    • Elevate the injured area to decrease swelling.

    What is the best treatment for pulled muscle?

    What is the best treatment for pulled muscle? Taking a hot shower or bath is a common home remedy for a pulled muscle. A gel pack can be used to soothe pain caused by a pulled muscle. The hamstring is a commonly injured muscle. A warm bath may help ease a pulled muscle.

    What is the recovery time for pulled leg muscle? Mild to a moderate muscle pull usually heal within a few weeks. Severe muscle pull takes several months to heal. Sometimes, symptoms such as pain and discomfort with mobility may linger for a lifetime. The recovery time of muscle pull depends on the grade of muscle strain as described below:

    How long to rest a pulled muscle? As we mentioned above, it often takes 24 hours to recover from a pulled muscle. To prevent further injury, it’s best to rest the area for 2-3 days following the strain. If the pain lingers or gets worse, talk to your doctor.

    How long before you feel a pulled muscle? You will know a muscle is pulled typically within 24 to 48 hours of the injury, as the area will become stiff, sore, you may experience loss of movement and muscle spasms, and bruising or swelling will often develop around the injured muscle. If you suffer a pulled muscle, here are ten ways to help speed…