How to fix a fallen metatarsal arch?

So you have a fallen metatarsal arch? Welcome to the club! It’s like being initiated into an exclusive society, except this one is painful and causes discomfort when walking or standing. Don’t worry; we’ve got your back (or foot, in this case). In this article, we’ll look at ways to fix a fallen metatarsal arch so that you can put pep back in your step.

What is the Metatarsal Arch?

Before we dive deep into how to fix a fallen metatarsal arch, it makes sense first to understand what it is. The metatarsal arch (also known as Wright’s arch) refers to the weight-bearing portion of our feet that spans across the ball of each foot through which passes five long bones called Metarsals.

The human body houses various structural components that work seamlessly together for balance and locomotion; thus, falling or flattening of those structures may lead to complications like pain on certain areas during walking.

Causes of Fallen Metatarsal Arch

Several factors could be responsible for causing collapsed metatarsophalegne joint including trauma injury / overwhelming exercise activity due caused by running / obesity as high pressure acting on dorsum part of feet affecting normal gait while walking over time/certain genetic traits inherited from parents/ Flatfootedness.

Fortunately ,there are several effective methods available today if experienced below symptoms

  1. Painful or achy feet
  2. Burning sensations radiating up towards toes
    3 .Uneven distribution of weight on both sides located underneath balls near phalanx extension.

Before I give away some secrets on how you can tackle fixing your Flat Feet problem feeling closer and comfortable than ever before read carefully underneath-mentioned home remedies with care!

Home Remedies For Flattened Feet

  1. ‘Arch’ Taping Technique:
    The method involves using an adhesive tape to offer temporary support of overlying tissue layers, easing tension and stress acting up on nerve endings.

  2. Ice Bath Soak:
    Fill your feet with ice-cold water or like fill two ziplog bags for about fifteen minutes after evening walk or extended exercises will relieve soreness.

  3. Stretching and Strengthening Exercises:
    There are specific recommended classic yoga poses that strengthen the arch portion via upward facing dog pose (Urdhva Mukha Svanasana), toe lifting activity such as gripping a towel placed under toes at home ,overall calf elongation extensions through regular participation in indoor cycling events area secure enough to elevate some pressure off collapsing joints .

  4. Wear Proper Footwear

Air should circulate around foot-bed efficiently thus opting for shoes rigged in best pairings punctuated by robust rear side supporting heel firmly gripped onto hindfoot plate reducing any form of instabilty when walking.

  1. Using Orthotic Devices
    Use devices fitting into footwear alongside cushioned features designed to absorb / reduce weight distribution across ball chain structure relieving shock impact that may cause damage to metatarsal bones overtime.

When To Seek Medical Assistance:

Usually, self-care remedies can solve many flat-footed foot problem cases; however, depending upon how long you have had such complication last there could be irreversible structural setbacks leading one’s body experiencing chronic painful conditions.

Based on advice given by human orthopaedic doctors it is critical not delay seeking good medical attention if cartilage damage arises thereby calling for more invasive procedures which may include surgery process above the ankle characterized by inner ligament graft securing firm hold restoration of normal engineeered outdoor walking habbits!

Now go forth knowing the secrets we’ve shared!

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