Jet lag can be a real pain in the neck, and not just because of all that flying. If you’re struggling with jet lag, don’t worry! We’ve got some tips and tricks to help you get your sleep back on track.
The Science of Jet Lag
First off, it’s important to understand what jet lag is and why it affects us so much. Jet lag is the feeling of fatigue and general malaise that comes from traveling across time zones. When you cross several time zones quickly (like on an airplane), your body has trouble adjusting its internal clock to match your new surroundings.
This disruption causes a variety of symptoms, including trouble sleeping at night and feeling drowsy during the day. Your body needs time to adjust to this new schedule, but unfortunately there isn’t a quick fix for jet lag.
Tips for Falling asleep When Jet-Lagged
With that said, here are some things you can do to help combat those pesky jet-lag-induced sleep problems:
1) Start Adjusting Your Sleep Schedule Ahead of Time
The best way to mitigate the effects of jetlag is by physically preparing yourself days before your flight. You can start by slightly altering bedtime one or two hours ahead every other day so as not disturb your Circadian rhythm drastically due which helps regulate melatonin levels necessary for optimal rest before travelling long distance flights.
A major drawback? This won’t work if you inheritly dread early bedtimes like me,so we move onto our next option
2) Natural light exposure:
You must have heard people ask upon getting off a plane “What timezone am I in?”Well exposing oneself outside during local daylight hours also goes mafan in reversing such effect providing yu more energy and vitality.
3) Keep Hydrated:
It’s important To avoid caffeine and sugar for 24 hours before the flight/ As tempting as it may sound to buy chocolate at the duty-free or inject yourself with a sugar-shot before boarding, you should stick to water. Dehydration can make jet lag symptoms worse.
4) Sleep Aids:
Over-the-counter sleep aids are available in many pharmacies like antihistamines instead of prescription sleeping pills on airlines.Make sure toalways consult your doctor first when it comes to medication usage though.
5) Melatonin Supplements.
Sleepy-pills promise instant relief from most JetLag tolls? Well atleast that’s what people say about melationin supplements.However either they work wonders for some while others are hardly affected thus always check with your doctor whether you really need them because afterall overdosing might lead to unpleasant side effects
What Not To Do
Now that we’ve covered some helpful tips, let’s talk about things you should avoid doing if you’re struggling with jet lag-induced sleep problems:
1) Don’t Rely On Alcohol or Sleeping Pills
Alcohol may seem like a good way to help you fall asleep faster but don’t be fooled by its superficial effect, consuming alcohol actually does more harm than good.Research shows that this behavior alters our circadian clock leading us into waking up much later.True also for certain medications so picking which ones is important when under medication.
2)Don’t Use Electronic Devices At Night
Oh yes! That glowing rectangle screen attached onto your palms could well be responsible for those poor focus levels during daytime.Analyse earlier how allowed playing Candy-Crush whilst in bed hurt your snooze-levels?Well bad news.It stimulates the brain incresing alertness making it harderfor me and you,to get sleepy quickly thereby postponing going back outside chasing natural light until breakfast time .Yikes.
We hope these tips give you some ideas for how to cope with jet lag-induced sleep problems. Remember everyone is different and what works for someone else might not work for you, find your groove! Making some lifestyle changes ahead of your flight can make a big difference in how quickly you adjust to your destination’s timezone.You got this!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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