How to eat canned tuna fish?

Are you bored with your regular meal options? Want to add a little excitement to your diet without breaking the bank? Well, look no further because canned tuna is here to save the day! Let’s dive into how you can make this underdog of the sea taste just as amazing as any fancy meal.

Choosing the Right Tuna

The first step in making the perfect canned tuna snack starts at the grocery store. Don’t be afraid to pick up different cans and check out their nutritional value. You don’t want a tuna full of unnecessary preservatives or overly processed ingredients.

Crazy for Caught vs Farmed Fish

If you’re concerned about environmental issues, try choosing caught rather than farmed fish. This option ensures that wild-caught tunas are less likely treated with antibiotics and other chemicals typically found in farmed versions.

Water Vs Oil Packed Cans

You’ll typically come across two options – water-packed or oil-packed tunas while strolling down an aisle filled with different types of tinned fishes. If watching calories intake seriously, then go for those packed in water since there are fewer total calories than if it was saturated in oil instead. However,if dining on tasty goodness matters more than keeping track of every calorie eaten, choose an oil-based option occasionally .

Flavoring Options

A neutral-flavored plain tin might seem boring but is versatile when adding flavors like mayo, mustard or onion depending on what suits one’s preference.If opting for pre-seasoned cans such as lemon garlic flavor . They can easily alter a dish and guarantee instances where opening straight from can will suffice .

Instant Flaked Tuna Salad Recipe

There’s hardly anything quickerthat allows adjustments according to individual preferences than this instant flaked tuna salad recipe.

Required Ingredients

• One small undrained Can
  • Plain/Mayonnaise flavored
• 1-2 boiled eggs, depending on preference
• ¼ cup diced celery or red onion for a little crunch — (optional)
• Salt & Pepper to taste

Step-by-Step Process

1. Empty the can of tuna into a mixing bowl.
2. Combine boiled eggs,cut them as preferred and add flavor-enhancing items like celery or onions
3. Add salt & pepper to your desired level via measuring spoon ideally .
4. Mix thoroughly with a fork till mixture has no big lumps of fish.

There you go! A quick tuna salad ready to be eaten all by itself, spread across crisp bread slices, tortilla chips or even cucumbers!

Tuna Fish Cakes

Why stick to one recipe when there’s an incredible variety? One other way is making delectable cakes that are easy to make and satiate cravings along with additional vegetables.

Making A Can To The Cake Transformation Happen

Transforming plain canned fish into yummy crunchy cakes could not be simpler!

Required Ingredients

• One Undrained Can Of Plain/Mayonnaise Flavored Tuna

                            OR
  

  • Lemon Garlic /Smoked Paprika/Italian Style flavoured choices – Drained cans required

Note: Choice various spices to allow for any preference given

• Two large grated carrots- adding natural sweetness

OR

• Bagged sweet potato fries

  Cook till tender then mash

Breadcrumbs Or Flour Coating Selection

For getting crunchy outsides coating , breadcrumbs always serves perfectly right . For those who prefer gluten-free options aim at sprinkling the edges lightly with flour instead

Step-by-Step Process

Okay so now that we’ve stocked up everything needed let’s get started:

1. Open and empty the tuna fish can into a big mixing bowl.
2. Add the two grated carrots or sweet potato mash to the bowl of fish.
3. Mix thoroughly either by hand or with fork.
   4.Choose a cooking method suited to one’s preference: Bake in preheated oven at 400 degrees F for nearly 10 minutes on every side until golden brown edges appear,OR pan-fry (with light oil spraying) until golden brown crust forms .
   5.Serve hot; make use of lemon wedges along with some creamy dip

Tuna Noodle Casseroles

Maybe you’re looking for something more substantial than just salad-based meals? Then, tuna noodle casseroles are an absolute necessity and cannot be missed.

Necessary Ingredients

• Noodles preferably wide egg

                             OR
  

  • Macaroni noodles

• Canned drained plain/mayonnaise flavored preferred

                                   OR
  

  Lemon Garlic /Spicy Thai chilli flavor – Drained cans needed

Note: Even mushroom canned soup works well if looking for creamier texture

Adding Veggies

Naturally added goodness is what vegetable does . Vegetables could include peas , corn amongst others

Step-by-Step Process

1.Cook pasta/noodles according to instructions while taking care not overcook it.

2.In separate pot/pan cook veggies – green beans or other optionsone would prefer .

3.Combine both cooked items together ;add required seasoning including salt & pepper , plus red chilli flakes as topping should desire spicy option .

4.Preheat oven at about375°Fand choose desired casserole dish

5.Pour ingredients into baking dish adding shredded cheese on top if craving extra cheesy goodness.

6.Bake in preheated oven for 10 minutes till cheese is beautifully golden brown .

1. Serve hot with a side salad to maximize the meal’s nutrients

Tuna Melts

Making tuna melt sandwiches requires minimal effort, not even an oven in comparison to other meals that require baking. Great for quick snacks or when hunger strikes at odd hours of day/night.

Necessary Ingredients

• bread
  –
  White/Wheat-based any option works
• Mayonnaise sauce / Sweet Onion based dip – Flavor-enhancing non-compulsory items

If Required Options

Tomato & Pickles                                   
Cheddar cheese slices                                
A shaker of mild chilli flakes

### Step-by-Step Process
1.Toast some bread until it’s crispy and crunchy on both sides.

2.In a separate bowl ,combine plain canned fish,mayonnaise,Tomatoes,pickles & onions putting taste buds into overdrive insert smiley face .

3.Spread this mix onto one slice while placing cheddar cheese (optional).

4.Cover with second toast slice forming sandwiched filling.

5.Additionally , Toast your desired topping meat or vegetarian preference— as long as it complements cheesy goodness: bacon,lunchmeat, sliced avocados Top off with chili flakes if want more zest to it .

Enjoy all that ooze perfection by cutting diagonally across sandwiches .

All these recipes are perfect ways to dodge blandness, provide natural sources of protein powerfully healthy well-balanced diet without breaking the bank.The next time you consider reaching towards those high-calorie expensive food options, think again and switch up your routine with some healthy, flavorful tuna-inspired dishes.Summon your inner chef at home while relishing nutritious satisfaction.Meals can always taste good; simply add cans depending on how much extravaganza required – Let canned Tunas rule today!