How to ease body aches from stomach flu?

Ah, stomach flu. The gift that keeps on giving (until it’s fully passed). It’s hard enough dealing with nausea and digestive discomfort, but add body aches into the mix, and you’re pretty much ready to throw in the towel. But don’t worry, my friend! There are plenty of ways to ease those pesky pains so you can get back to feeling like your regular-old self again.

Hydrate Like Your Life Depends on It

Okay okay, maybe that’s a tad dramatic. But seriously, staying hydrated is key when you’re fighting off any illness – including stomach flu. When we get sick, our bodies tend to lose fluids more rapidly than usual. This means we need even MORE water than normal just to stay hydrated.

Some tasty hydration options include:

  • Coconut Water
  • Electrolyte-Laden Drinks (like Gatorade or Pedialyte)
  • Broth-Based Soups

Just remember: Stick with clear liquids for now!

Load Up On Probiotics

It may seem counterintuitive since we usually associate bacteria with sicknesses…but probiotics actually work wonders for getting us back on track after an illness! In fact, studies have shown that taking probiotics while battling the flu can help minimize symptoms and speed up recovery time.

In general,yogurt yogurts are always delicious options when it comes to getting some good-for-you gut bacteria,but here are other foods chock-full of them as well:

  • Kefir
  • Sauerkraut
  • Kimchi

Fermented foods might be worth incorporating into your normal diet even once you’ve recovered from your sick days!

Stretch it Out

If nothing else seems to be working,sometimesclassic stretches will do the trick.Sitting around one place while battling stomach flu may leave us stiff and sore,especially if we’re only curled up….for hours.

Here are a few of the most beneficial stretch to try when you start getting uncomfortable:

  • Child’s Pose
  • Cat-Cow Stretch
  • Forward Fold

It’s time for some physical activity now! Just make sure you take it easy – no need to push your body too hard when you’re not feeling 100%.

Give Your Tummy Some TLC

Body pains anda gurgling stomach can be difficult combo. But thankfully,you could hopefully alleviate these symptoms somewhat!Consider trying out foods that might soothe an upset tummy, like:

  • Bananas
  • Rice (white)
  • Applesauce

Say goodbye to all kinds of leg pain and gut discomfort!

Take Warm Baths

There’s something about hot water that makes everything feel better(what is this sorcery?)..But seriously,a warm bath or shower could works wonders for relieving body aches on top of offering relaxing vibes .

And hey-you don’t have to stick with plain old H2O.You know those fancy-smelling baths salts?

Throw them in there,make it aromatherapeutic experience(This one will have you saying “Ahhhhh” in no time.)

Spice It Up

Thank goodness seasonings exist,because spicy recipes just seem made for kicking sicknesses stuck.Why? Mainly because they help our bodies sweat, which can actually lower fevers plushelp flush out toxins.

If your tastebuds crave a little extra heat while dealing with the flu,opt spice up some meals with:

  • Cayenne Pepper
    (Bonus points: cayenne seems helps with lymphatic drainage!)
  • Ginger
    (Makes digestion easier,and has anti-inflammatory properties.)

With spiciness level and options available,the more varietythe better.Just avoid reaching those ultra-spicy chips that leave your mouth feeling like scene from an action movie.

Stay Rested

Last but certainly not least,REST UP.The body is fighting a heckuva battle when it has stomach flu (You’re basically…very under attack).So while sitting in bed may get boring,recharging and letting our immune systems do their thingis so incredibly important.Status as bun-in-blanket = acceptable

Here are some fun ways to stay entertained:

  • Eat Soup
  • Read A Fun Book
  • Watch Your Favorite Show

Another great idea?Sleep.It’s the classic recommendation,you’ll never know until you try.Hopefully what feels like few extra hours spent resting could be difference maker!)

I can’t guarantee all of these hacks will work for every person battling with stomach flu. after taking care things mentioned above if situation still requires medical attention don’t panic just see doctor. But by practicing even one or two,you should start feeling large doses of relief soon.And remember to thank your hardworking immune system once you’re back in top shape!

Random Posts