How to dry up post nasal drip cough?

Are you tired of constantly clearing your throat and coughing up phlegm like an old man? Do people on the streets give you weird looks because they think you have something contagious? Well, no worries. We all know how irritating post nasal drip (PND) can be, but fortunately, it can be easily dealt with using a few natural remedies.

What is PND?

To start off this guide we should define what PND is. It is basically when excessive mucus accumulates at the back of your nose and drips down into your throat causing irritation which eventually leads to coughing.

The causes for PND:

Before getting started on ways in which you can stop the constant irritation caused by PND let’s dive deeper into what could be triggering it from happening. Some common causes include allergies such as hay fever or sinus infections; consuming spicy foods; sudden weather changes, dry air or pollutants in the atmosphere – even fumes from cleaning supplies.

Home Remedies to Clear Your Throat

Okay so we’ve gotten through those nasty triggers BUT now let’s move forward towards actual treatments that don’t involve going out into public – staying safe away from germs people!

1- Saltwater gargle: Mix one tablespoon of salt with warm water in a glass then proceed to gargling before spitting it out again.

2- Using eucalyptus oil: Add some eucalyptus oil in hot water then inhale steam for around 10 minutes at least twice daily.

3- Honey tea: A tablespoon of honey mixed with boiling water helps soothe an irritated throat very efficiently!

4- Aromatherapy usage: Lavender essential oils help loosen thick mucus membranes while peppermint aromatherapy clears respiratory pathways thus easing coughs!

5- Keeping hydrated! It’s necessary to drink plenty of water and fluids to clear away mucus build-up.

Specific ways for Morning Relief

Most people face intense post nasal drip coughing fits after waking up in the morning. Here are some natural remedies that can help offer relief.

1-Cleanse your nostrils using a neti pot– specifically a sinus irrigation device with which one can flush out their clogged sinuses with saltwater.

2-Consume ginger or honey tea – both ingredients work together as powerful immune system defenders, helping soothe & reduce inflammation caused by PND!

3-Taking hot showers before heading out of the house helps ease blocked airways and improve circulation within minutes!

Natural Vicks Recipe

Vick vapor rub is an over-the-counter solution for those who have been suffering from excessive phlegm build-ups due to PND. However, did you know there exists a homemade Vicks recipe? Follow these steps:

• Mix ½ cup olive oil alongside some beeswax then melt it all down using heat.

• Once cool enough stir in about 10 drops each of eucalyptus oil along with rosemary & peppermint essential oils thoroughly until blended completely.

• Allow mixture time to solidify before storing at room temperature.

Applying this DIY home remedy allows for quick relaxation around muscles impacted by dry coughs [all while not leaving any greasy residue behind!].

Food Habits: Foes vs Friends

This part will act as more of self-awareness segment where certain food choices will be pointed out as harmful against others which prove helpful towards stopping irritating throat itchiness.

Avoid items containing fat and excess carbohydrates.

-Fatty foods lead directly into increased cholesterol levels rather than improving breathing related issues.

-Eating heavier meals also involve putting extra stress onto digestive systems making even slight symptoms feel worse (avoid it at all costs!).

In terms of best eating options:

-Leafy green vegetables are recommended as they help boost immune system functions, allowing them to better fight off unwanted infections.

-Fruits containing a high amount of antioxidants such as blueberries & grapes also prove helpful when dealing with mucus build-ups within sinuses!

By consuming healthier food alternatives you can start noticing immediate relief effects that other remedies might have overlooked previously!

Preventing PND

Most importantly? Learn how to prevent it all together! Here are some ways:

-Wash hands frequently after visiting public places or being near people who may be infected with respiratory diseases.

-Avoid tobacco as cigarette smoke proves especially harmful on your airways & lungs!

-Make use of a humidifier in areas which contain dry air which could trigger post nasal drips.

We hope this guide offered more insight into ways one could treat themselves right at home without the need for pricey cough medications and doctor visits. By following these natural solutions you too can take those witty comments from elderly custodians all lightly – chuckling instead of gagging every outburst fit caused by PND coughs!

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