How to dry out sinuses?
Ah, the joy of having sinuses that feel like they’re constantly filled with cement. Sneezing, coughing, and congestion – it’s enough to make anyone want to rip their own face off. But fear not, helpless sinus-sufferer! With a little bit of knowledge and some trusty hacks, you can dry out your sinuses in no time.
Types of Nasal Sprays
When it comes to drying out your sinuses, nasal sprays are an excellent place to start. But which type is right for you? Here are the most common types:
Saline Nose Sprays
This option is as simple as it sounds – saline solution sprayed up your nose. It helps moisturize and soothe irritated tissue without any nasty side effects.
Decongestant Nose Sprays
Decongestant sprays tend to work quickly by shrinking swollen tissue in the nose so you breathe easier almost immediately…but beware– long-term use leads to “rebound” symptoms (read: increased congestion).
Steroid Nasal Sprays
Allergies got ya down? Try steroid nasal sprays. These help reduce inflammation caused by allergies — but be aware that side-effects may include increased risk of infection or thinning out skin around your nostrils over time.
The Good Stuff: Natural Remedies You Can Use Right Now!
If traditional medication isn’t really your thing, then maybe hitting up nature will earn you some boon points with mother Earth. Check this list for ideas!
Neti Pot Magic
It might look like something from an alien horror movie, but neti pots can help flush allergens and mucus from nasal passages (just please wash them thoroughly between uses). Add in a pinch of salt (literally just a tiny pinch) dissolved into water at body-temperature, and voila! Perfect nostril irrigation.
Steamy Showers for the Win
Nothing beats a steamy shower when it comes to battling sinus issues. The moist-air environment helps moisturize the nasal tissues, making things feel looser in there (plus you’ll get a great steam facial). Case closed: time for more showers.
Don’t Underestimate Good Ol’ Hydration
Staying hydrated is not only important because of obvious health benefits but also as prevention against dehydrated mucus. Optimal intake is eight 8-ounce glasses or two liters per day. Keep that water flowing so your snot won’t become gluey.
Final Tips Before You Go To Dry Out Sinuses
Sinus woes can make anyone feel miserable – but with these remedies, hopefully you’re equipped with enough knowledge and strategies to fight through them. Just remember:
Most medicine takes time to work, so don’t throw sinus relief products out immediately after one applications!
Know Your Limits
Moderation means this -Don’t overdo it and start breathing boiling hot humidifying air all hours of the night.
Summon Help from Professionals If Required
If good ole saline doesn’t quite get the job done, sometimes it’s best calling a doctor if symptoms continue going on too long.
There you have it! A detailed list of ways to dry those pesky sinuses out once and for all! Feel free add any unique suggestions below in our ‘Comment’ section below!