How to decrease testosterone in females?

How to Reduce Testosterone in Females

  • Exercise. The impact of a regular exercise on our overall hormone and whole body health is powerful.
  • Beer. That’s because the hops of which the beer is made from are highly estrogenic, containing up to 300,000 IU’s of estrogen per 100 grams of hops.
  • Rice. According to Dr.
  • Soy.
  • Lima Beans.
  • Reduce Sugar Intake.
  • Avoid Cigarettes and Alcohol.
  • Go Vegetarian.
  • What foods kill testosterone? So, here is the list of foods that kill testosterone (and you need to avoid): 1. Alcohol 2. Beer 3. Licorice 4. Bottled water 5. Microwave popcorn 6. Sodas 7. Flaxseed 8. Mint 9. Fast food

    What foods can lower testosterone levels? For example, the lima bean is filled with a compound called phytoestrogenic fiber inositol and lignans that have been proven to lower serum testosterone as well as inhibit dihydrotestosterone levels. Whole grains: While considered good for the digestive system, grains have testosterone mechanisms.

    How do you lower testosterone naturally? Take nutritional supplements to lower your testosterone. Diindolylmethane, or DIM, is a natural supplement made from cauliflower and broccoli, and is known to reduce androgens, or male sex hormones (among which is testosterone).

    Why do women have low testosterone levels? Sometimes low testosterone levels can be caused by the organs that produce testosterone not functioning correctly and this is called primary hypogonadism. In women, this is primarily the ovaries, the possible problems could be premature ovarian failure or if both the ovaries have been removed.



    Soybeans. Furthermore, one of foods that damaging testosterone or killing your sex drive is soy. But in this case there are many who argue. Some say kill testosterone and some say no.


    Soy. Soy is also one of the foods that kill testosterone. Moderate amounts of soy usually do not cause any problem, but it has estrogenic properties that can mess with your libido, especially when consumed in large quantities.


    Alcohol. You definitely like alcoholic beverages, most of you will love it. But I want to say that if you love your body, you should stop drinking it. Replace your alcohol with a healthy drink such as coconut water or mineral water.


    Sugar. Sugar is a bad food for dental health. Sugar, can also gain your weight and increase fat accumulation. But, did you know that sugar has negative effect to testosterone increasing.


    Milk. This is not food, but milk is the toughest testosterone killer. So I have to put it in my list of 5 foods that kill your testosterone hormone. But this makes sense, you know that all milk in the production of pregnant cows.

    Dairy Products

    Dairy Products. If you love cheese, ice cream, and other dairy products, you are certainly not alone. However, you need to avoid these foods if you really want to get into the act later tonight.

    What food reduces testosterone? Bottom line: Dietary fat intake should be moderate-high for optimal testosterone production, and the number of saturated fatty acids (SFA), and monounsaturated fatty acids (MUFA) should be prioritized. High-PUFA vegetable oils, on the other hand, are a food that decreases testosterone levels and production.

    What is the best diet to boost testosterone? Nuts, whole grains and beans are sources of good cholesterol. Include these in your regular diet to boost your testosterone levels. In order to boost your testosterone levels, have bananas. This is because bananas are rich in potassium and this vital ingredient is required for the production of testosterone.

    What foods hurt testosterone? In particular, spearmint and peppermint — two herbs that hail from the mint family of plants — have been shown to have a direct impact on testosterone. One 30-day study in 42 women showed that drinking spearmint herbal tea daily caused a significant decline in testosterone levels (7).

    What foods lower testosterone levels? Fatty fish are excellent foods that lower testosterone in females. The fish that you should include are salmon, tuna, trout, mackerel, and sardines. These types of fish are, you guessed it, high in Omega-3 fatty acids. Fish high in Omega-3 are foods that lower testosterone levels.