How to decrease androgen levels in females?
Are you tired of feeling like a testosterone-fueled bodybuilder? Do you miss the days when your voice wasn’t as deep as Darth Vader’s? Fear not, my hormone-happy friend! In this guide, I’ll show you how to decrease androgen levels so that you can finally reclaim your femininity.
What are Androgens?
Before we dive into ways to reduce androgens, let’s first understand what they are. Androgens are male hormones that both men and women produce. Testosterone is the most common androgen responsible for promoting muscle growth, maintaining bone density, and strengthening sex drive.
In females with high levels of an unsupported level of Testostorene may result in a condition known as Polycystic Ovary Syndrome or PCOS which causes irregular periods and infertility issues among other affects.
Now that we know what it is let’s discuss how it can be addressed –
1. Change Your Diet – Woman on Top!
Diet plays a crucial role in reducing overall testosterone levels in the body. Here are some dietary tweaks to consider:
Cut out Sugar (Menace)
Foods high in sugar cause inflammation leading to insulin resistance contributing towards higher Insulin resistances which results imbalance required fertility related Hormonal changes causing elevated Adrenal gland function resulting in excessive production of serotonin‚Äìnorepinephrine reuptake inhibitors(SNRIs) halting ovulation hence increasing testosterone secretion Hence cutting down sweets including sweet beverages goes along way reducing sugar Intake.\n’,
Pump up those healthy fats
Healthy fats such as olive oil Avocado nut butter Omega-3 rich fish nuts seeds help regulate hormonal responses throughout the body maintains EFA ratio – essential fatty Acid content type prostaglandin produced by omega-6 PUFAs favoring anti-inflammatory effects.
Go Green – Eat Your Greens
Foods rich in vitamin D and E especially leafy greens such as broccoli spinach matcha green tea reduce oxidative stress which may lead to low testosterone among females.
2. Catch Some Z’s—Beauty Sleep, Save Testosterone
Catch up on your beauty sleep! Women with sufficient deep sleep have shown to have Endocrine or hormonal system regulation conversely irregular sleeping patterns has a direct affect irrespective of age contributing towards higher levels of the masculinity hormone greater than estrogenic production which could be reversed by breathing exercises and relaxation techniques.
3. Exercise the Right Way—Rock That Sweat Sesh!
Regular exercise can help decrease androgens while also improving overall health including mental well-being during menstrual cycle women are suggested to engage core strengthening Pilates Yoga tai-chi relaxes the parasympathetic nervous system focusing particularly around abdominal toning aids muscular activity strengthens pelvic floor muscles lowers cortisol secretions linked with excessive bodily hair growth resulting from elevated adrenal gland functionality.
Exercises for A tighter Pelvic Floor
- P Kegel’s tighten pelvis muscles
- Vaginal Weightlifting helps increase strength overtime.
- Hip Thrusters great way strengthen Glutes helping maintain hormonal balance through better Insulin management
4. Practice Mindfulness — Stress Less To Do More
Stress is a menace that causes numerous disorder varied but impactful affecting hormones amongst other physiological processes mindfulness activities such as guided meditation down regulates sympathetic functions enabling proper steroid hormone synthesis hence improve fertility outcomes one approach mindful eating habits consumption small yet nutritious meal avoiding big carbs Binge eating relatable anxiety depression issues develops detrimental attitude towards healthy living reframed using cognitive therapy.
A list of Mindful practices could include Contemplation exercises:
- breathing consciousness Awareness
- physical states of being
- emotional regulation finally gratitude practice enhances self-esteem among practitioners incrementally reducing cortisol levels.
5. Take Medication—What Does Your Doctor Prescribe?
- PCOS medication
- Spironolactone
- Flutamide
- Finasteride
Various medications are also available as prescribed by doctor depending on the reasons for hormonal dysfunction underlying causes such as intake of steroids and other oral contraceptive pills and may alter prescribing pattern.
Conclusion
So, there you have it! Five ways to decrease your androgen levels without resorting to extreme measures like wrestling alligators or joining a celibate nunnery. Remember that each approach or remedy might affect each individual differently gravitating towards whatever seems doable with practical implementations which fits particular lifestyle eventually managing Hormonal imbalances contributing for better Menstrual health amongst numerous female requirements. Good luck, my hormone-healing goddesses!