Are you tired of feeling like an old, creaky wooden chair every time you get up from sitting for more than five minutes? Do your joints sound like a bag of popcorn popping every time you move? Well, look no further because today we have some tips and tricks on how to cure rheumatoid arthritis once and for all! Trust us, these remedies are going to leave you feeling fresher than a baby’s bottom.
Understanding the Beast: What is Rheumatoid Arthritis?
Before diving into the solutions, it’s critical that we understand what rheumatoid arthritis (RA) is. RA is an autoimmune disease that causes inflammation in multiple joints within the body. Sometimes this can lead to bone damage and muscular pain. Generally speaking, women tend to be affected by RA more often than men.
Did you know: The term “rheuma” means watery discharge while “tismos” means moving or stirring which literally translates into rheumatic being – having watery/jelly-like movements that occur during joint movement.
While there may not be one single cause behind developing RA, many factors could come into play such as genetics or environmental triggers.
Supplements Are Your Pal
Looking for natural supplements is key when trying, which includes reducing swelling/pain in the joints due to inflammation caused by RA. Taking omega-3 fatty acids, ginger extract or curcumin (aka turmeric) in supplement form has been shown to help with managing symptoms associated with RA such as morning stiffness and joint pain/swelling…
Added bonus: These supplements do not require a prescription!
Omega-3 Fatty Acids
Take supplements containing omega-3 fatty acids derived from fish found in deeper waters – salmon/sardines/mackerel). Some studies show that these fatty acids can help reduce inflammation to some extent.
Some noteworthy benefits of omega-3 supplements include:
- Reduction in inflammation and pain
- Improved psychological health
- Better Cardiovascular Health
This common spice is beneficial when creating food dishes or making tea. Alternatively, taking ginger extract via a supplement is another option for individuals with rheumatoid arthritis.
What are the miracles we’ve noticed?
Ginger has been shown to decrease joint inflammation symptoms when compared against a placebo. In addition, ginger (JAMA) had no side effects!
Added bonus: When you have an upset stomach due to RA-related medication like NSAIDs, using ginger as an alternative therapy could help alleviate discomfort.
Curcumin aka Turmeric
Turmeric = Indian gold! Curcumin found in turmeric anti-inflammatory properties with antioxidant features too.
Curcumin extracts have proven effective at relieving joint stiffness/soreness linked with RA patients – all without exposing their bodies systemically invasive drugs!
To get 500mg of curcumins take 1–2 capsules twice daily (each capsule being 250mg) increased if necessary up until six times per day according Physician’s Desk Reference Study Guide). For optimal absorption many might suggest adding black pepper just before consuming — approximately two shakes worth in your palm should be enough but do consult your doctors beforehand!.
Eliminating Foods That Trigger Arthritis Symptoms
Certain foods can trigger inflammatory responses within the body associated with RA flare-ups – this includes anything from refined sugar and processed meats towards hydrogenated oils! To find precisely what types of food need omitting it may require conducting experimentation such dietary restrictions temporarily used exclusively relevant ingredients available locally grown seasonally e.g., chicken soup kale salad blueberries etc..
If you consume vegetarian/vegan diet ensure obtaining adequate vitamin C/E as well since essential nutrients play critical roles towards creating maintaining cartilage tissue while reducing inflammation present within it!
Little Lifestyle Tweaks? The Way to Go
Looking for simple strategies incorporating into existing routines yielding the greatest benefits?
Switch Up Your Attire
Taking off clothes that fit too tight can cause joint pain; choose garments comfortable wear instead like sweatpants and loose clothing—preferably those with natural fibers since synthetic ones may make skin irritated.
The truth is – sometimes fashion hurts! Avoid wearing high heel shoes/platforms as opposed flat-bottomed ones whenever possible since pressure produce down weight gets transferred onto your vulnerable joints causing distress/painful sensations.
Yes, I know – this phrase might sound intimidating, but starting small could go a long way. If you are newbies here: gentle exercises such as swimming walking yoga or cycling do wonders without putting undue stress on RA-inflicted joints!
Skincare Is Essential Too!
You’re probably scratching head what does my skincare routine have anything do treating rheumatoid arthritis? Well dear reader caring correctly obvious signs of aging (wrinkles fine lines crow’s feet…) essential part promoting microcirculation maintains vitality skin in areas adjacent towards affected by RA inflammed connective tissues
Go ahead and give yourself luxurious facial massage twice weekly basis enhance blood flowing through lymph glands facilitating drainage toxins muscles especially impactful if using therapeutic oils e.g., lavender lemon frankincense peppermint rose etc..
We hope these remedies will help treat rheumatoid arthritis symptoms plaguing so many around world… including YOU. And remember to always listen to needs own body when trying alternate therapies managing condition affecting everyday life!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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