How to cure oral thrush?

Oral thrush is a common condition that can be very uncomfortable and downright embarrassing. Luckily, there are many natural ways to cure it without resorting to harsh chemicals or expensive medicines. In this article, we will explore the best natural remedies for oral thrush.

What is Oral Thrush?

Before we dive into the remedies, let’s define what oral thrush actually is. Simply put, it’s an overgrowth of yeast (Candida) in your mouth. It manifests as white bumps on your tongue or inside your cheeks and can cause pain, burning sensations or even difficulty swallowing.

The Causes of Oral Thrush

There are several causes of oral thrush including:

  • A weakened immune system
  • Antibiotics
  • High sugar intake
  • Dentures which don’t fit properly
  • Smoking or chewing tobacco

If you’re struggling with oral thrush then make sure you consult with a medical professional so they can find the root cause.

#1 – Probiotics Are Your Friends

One of the most important things when curing any kind of yeast overgrowth is repopulating your gut flora with helpful bacteria. This means incorporating healthy probiotic foods into your diet such as yoghurt, kefir and sauerkraut.

You could also take a probiotic supplement which contains bacterial strains proven to help yeast overgrowth issues specifically like Lactobacillus acidophilus & Bifidobacteria lactis .

By balancing out our digestive tract environment this way ,we reduce the likelihood that Candida Albicans growths back up again after clearing from our initial infection .

#2 – Cut Out Sugar

Foods high in refined sugars feed bad bacteria like candida albicans . You want a healthy G.I tract where good bacteria predominate and collectively weave their own web against harmful species leading towards fungal infestations etc.

In order to help reduce oral thrush naturally, you should avoid any sugary or starchy foods. You should also consider cutting out alcohol and other stimulants as these can be harmful in excess.

#3 – Coconut Oil Pulling

Coconut oil specifically contains medium chain fatty acids which helps fight against the overgrowth of candida Albicans in your mouth /gastrointestinal tract .

Take a tablespoon of coconut oil and swish it around your mouth for at least 10-15 minutes before spitting it out. Make sure not swallow the oil(make use of a paper towel if necessary ).

By doing this every day you can starve off that Candida growth hanging about leading to significant improvement overtime.

#4 – Herbs such as oregano

Herbs like oregano are an incredible source of antimicrobial compounds that protect both our mouths & guts from harmful bacteria , yeast , fungus etc. Try taking a combo multivitamin with extra zinc,selenium too.

This can be beneficial especially when consumed as an essential oil which is anti fungal antiseptic antioxidant .Its antimicrobial properties beats those fungus cells into submission Lol !

It’s best to take supplements after consulting with doctor who would recommend dosages tailored precisely for individual concerns So supervision is key.

#5 – Vitamin D For Immunity

Vitamin D deficiency has long been associated with infections pertaining to compromised immune systems/condition. Taking vitamin D supplement supports proper function immune system making it more prominent regarding pinpointing life threatening illness including oral thrush attacks.

Your body produces vitamin D through sun exposure but its found in some food sources mushrooms, oily fish etc.

Ultimately It’s always best practice involving medically qualified personnel throughout ones journey; Preventative measures are key plus healthy lifestyle choices thereafter do well towards maintaining overall wellness Overall health maintenance wards off many nasty afflictions just incase !

So don’t suffer in silence, with these natural remedies you can cure oral thrush without relying on harsh chemicals. Try a few and see which work best for you!

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