How to cure hot flashes fast?

Are you tired of experiencing hot flashes and sweating like a pig? Is it interfering with your daily routine and making you feel uncomfortable all day long? Well, fear not my friend, for we have got some wicked tips up our sleeves on how to cure those pesky hot flashes in no time. So grab a cold drink (or ten), put your legs up and buckle yourself in for an electrifying ride.

The What, Why, & Causes Of Hot Flashes

Before jumping into the nitty-gritty of curing hot flashes fast let’s get clarity on what they are (also called vasomotor symptoms), why they happen (we’ll tell you hormones play havoc almost always) and what triggers these episodes.

Hot Flashes can be described as having a sudden feeling of warmth or heat that spreads throughout the body causing sweat glands to go into overdrive primarily affecting upper areas like neck/face but also spreading down below. It is usually linked to reduced estrogen levels which wreak havoc on the hypothalamus (a small area at the base of your brain that regulates temperature) which triggers changes in blood vessels leading to dilation giving rise to that sense of heat/flushing. Surprisingly many causes do fit under this umbrella:

  • Menopause
  • Chemical irritants
  • Medication side effects
  • Cardiovascular issues
    and many more!

And don’t even think about escaping genetics…

Let’s cure them ASAP

By now we’re sure anyone would just want them gone so here are some useful yet cheeky ways that can help:

Hydration nation

Let us quench our thirst first because fluids cause dilution – water is essential when battling flushes! Drink around 8 glasses each day as this speeds up your body’s natural cooling mechanism through its internal thermostat. Throw in Vitamin C [1] rich fruit juices for good measure or better yet, a little ginger (also helps with nausea); but don’t mix the two!.

Dump Soy and Caffeine for green tea

When we say dump soy we mean foods like Tofu, edamame or tempeh -(surprised to hear that are you now?). Anything fermented should be added extremely cautiously as well! Rather switch over to Green tea which has plenty of antioxidants, stabilizes hormone levels and is devoid of caffeine. But if it’s coffee you crave then know moderation because excessive use can make flushes way worse [2].

Be Exercising & Practice Yoga

Sued by the sweet science? Fear not exercise boosts circulation, reduces stress and keeps those pesky endorphins in check- all essential things when battling hot flashes. Might as well throw some cool down stretches into your routine too!

You could also turn towards yoga – meditative practices like this promote mindfulness which makes decision making easier on stressful days including THE one where our internal temperature’s playing havoc.

And even though yoga cannot cure hot flashes entirely; certain poses such as:

  1. Warrior II
  2. Triangle Pose
  3. Cow’ Face Pose (yes it is what it sounds)

…can ease tension in legs, hips and groin reducing symptoms caused by menopause-related hot melts [3].

They’re no quick fix but certainly worth trying out especially after giving up ice cream?

Wardrobe Wellness

Wearing lighter clothes made from natural fibers such as cotton/silk absorbs moisture evading rashes due to excessive sweating unlike linen/synthetic material traps heat worsening that unpleasant feeling.

For winter months layer clothing so when heat runs high ~you’ll never be alone~ shed layers without embarrassment.

Avoid wearing tight-fitting clothes between thighs since not only does chafing lead rubbing raw but can increase the likelihood of triggering episodes. (we’ll not even get into synthetic underwear yikes.)

Stand your ground

Carbs too are hot flash perpetrators- extra spicy foods, alcohol, sugar and caffeine play a role in aggravating symptoms [4] but have no fear as one easy trick is simply avoiding them altogether.

If you’ve got to cut back on things like diet soda just find a substitute which may work otherwise be careful when ordering meals or drinks at restaurants/safaris. Always make it known that NO jalapeños are needed regardless of being ‘just a little spice’ ~oh how we know well~.

Don’t forget about essential oils!

Essential oils time [we’ve waited so long]! Once again deep breathing exercises reduce feelings of anxiety while exposure lavender/ peppermint-based scents help soothe all senses instantly reducing chances of losing your cool- keeping these essential items near should suffice for fast relief!

Remember not allow the allergen monster to raise its head – people out there need EOs with caution because reactions are common especially for those suffering asthma/caution problem spots where chemicals dilute easily; always opt for more room diffusers who’ll take care diffusion problems some commonly recommended ones include Bergamot oil (provides light floral aroma) or Clary sage ~~(not too ‘shabby’)~~ where excess cortisol-production quells down causing instances like migraines decreasing occurrence tendency breakdown sets.

In Conclusion…

Hot flashes happen to many individuals usually during menopause/underlying medical issues resulting in sudden warmth spreading throughout the body leading to sweat gland activation You shouldn’t apologize for feeling uncomfortable because now you’re armed with ways on handling this frustrating phenomenons quickly & healthily\n

Stay hydrated, switch from soy and coffee diets towards Green Tea instead [2], practice yoga (internally groans), wear comfortable clothes preferably cotton/silk, beware of spicy/jalapeños menu items [4], don’t forget Essential Oils which remove tension instantly and helps during intense moments when you want nothing more than for things to feel better fast.

~~~~

[1] https://www.medicalnewstoday.com/articles/317638#how-much-vitamin-c-do-you-need
[2] https://www.everydayhealth.com/menopause-pictures/lifestyle-tips-for-hot-flashes.aspx
[3] http://time.com/4940259/yoga-hot-flashes-menopause/
[4] https://www.uwmedicine.org/sites/default/files/documents/patient-care/hotflashtreatment.pdf

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