How to cure gastritis pain?

Are you tired of feeling like there’s a war going on in your stomach every time you eat? Do you avoid spicy or acidic foods like they’re the plague because you know the pain and discomfort that follows? Well, my friend, it sounds like gastritis is taking over your life. But fear not! With a few lifestyle changes and some natural remedies, we can nip this problem in the bud.

What is Gastritis?

First things first – let’s talk about what exactly gastritis is. Gastritis is inflammation of the stomach lining caused by excessive alcohol consumption (not judging), stress (we’ve all been there), bacterial infections such as H. pylori (those sneaky little guys), or taking too much nonsteroidal anti-inflammatory drugs (NSAIDs). When left untreated, chronic gastritis can increase the risk of developing ulcers and even cancer down south.

Symptoms

Now that we know what causes gastritis, let’s discuss how it makes us feel. Some typical symptoms include:

  • Abdominal pain
  • Nausea
  • Vomiting
  • Loss of appetite
  • Bloating
  • Belching

It’s almost enough to make us want to never look at food again.

But alas! With these remedial measures I’m about to lay out for y’all (yes, I said y’all, don’t judge me) , we can kick gastritis pain out of our lives once and for all!

1. Cut Back on Alcohol

Let me reiterate that excessive alcohol consumption has been identified as one potential cause of gastritis. So if you’re pounding back six beers a night after work( you party animal) , take note! It might be time to ease up on the hard stuff so your tummy can have some peace.

2. Embrace Stress-Reducing Activities

Stress is another culprit in inflammation of the stomach lining. Who knew emotions could have such a physical impact? Not me, that’s for sure (shakes head).

So what can we do to chill out? Some options include:

  • Exercise
  • Yoga
  • Meditation
  • Journaling
  • Taking a walk

Find an activity or two that work best for you and your lifestyle (because pretending we’re zen 24/7 isn’t fooling anyone).

3. Avoid NSAIDs like the Plague

I know it’s tempting to pop some ibuprofen when you feel a headache coming on, but if gastritis is already present, taking too many nonsteroidal anti-inflammatory drugs (NSAIDs) can exacerbate symptoms.

If possible, try alternative pain-relieving medications such as acetaminophen or be extra cautious with dosages of the aforementioned medication.

4. Ginger Root Tea

This refreshing drink packs more than just flavor!Ginger root tea has been used for centuries as a natural remedy for nausea and vomiting which are often associated with gastritis symptoms.
Not only does it help ease discomfort but also gives one hydrated throughout the day which helps him relax better.

To make ginger root tea:

  1. Grate fresh ginger into boiling water
  2. Let steep for five minutes
  3. Add honey if desired

Sip slowly…and breathe deeply!

5.Turmeric Supplements

Believe it or not, turmeric supplements offer anti-inflammatory properties thanks to its active ingredient called curcumin( what even is this magical substance) . However they aren’t miracle working pills but by regularly consuming it over time may seem beneficial in reducing Chronic Gastritis Symptoms according to research reports backed up lately thereby adding value benefits .

Review recommended dosage and consult with healthcare provider before starting any supplement regimen.

6. Probiotics Supplements

Another natural way to ease gastritis symptoms are probiotic supplements Some research suggests that taking probiotics in supplemental form can aid in reducing inflammation within the stomach lining.

As always , it is recommended that one consult with his/her healthcare provider particularly if there are any preexisting digestive or health conditions, as well as follow the ideal dosages mentioned on the packaging of these bottles .

Reminder- Incorporating probiotic-rich food items such as yogurt and kefir into diet may also provide similar benefits just like they say – ‘you are what you eat.’

7. Licorice Root Extract

For those suffering from chronic gastritis, licorice root extract contains anti-inflammatory properties which soothes inner surface area thus aiding in restoring its natural functions . Yet consideration of prior medical history particularly renal insufficiency is suggested before consuming this extract or consulting with Doctor is a smarter move( it’s always better to be safe than sorry).

To make licorice root tea:

  1. Add licorice root water to boiling water
  2. Let it steep for five minutes max
  3. Sip leisurely

Never miss out treating yourself once a day !

8.Treat your Stomach Gentle- Lemons Not Too Welcome Here

Even though fruit juice comes across as healthy beverage choice, high acidic content of citrus fruits trigger symptoms associated with Gastritis including heartburn keeping acid reflux at bay!

Here are other acidic foods you might want to watch out for!
-Tomatoes without pasta sauce (life is unfair indeed)
-Grapes(there goes my daily snacking option)
-Alcohol again..alas

Keep calm…just divert yourself by singing along loudly instead (music does have therapeutic powers)

9.Hello darkness my old Friend: Digestive Herbal Tea Mixtures

Herbal teas offer more than peace and calm in a cup. Among their benefits, some of these teas can actually aid in reducing symptoms associated with gastritis.

Some digestive herbal tea recipes to try:

  1. Chamomile tea (naturally sedative)
  2. Peppermint tea
  3. Dandelion root tea
  4. Fennel Tea

Bye bye gastric distress, hello soothing concoctions!

10.Fibre plexus – vegetable juice is the way

Veggies are an important addition to our diet because they offer natural fiber namely indigestible materials that help us digest quickly as well as move the bulk through easily .

Therefore mixing different vegetables for a nutritious yet colourful smoothie makes it more enjoyable doing health justice!

Note: Avoid fibrous meals just after exercise or before sleeping time

Getting your daily dose has just never been easier!

11.Vitamin Intake- Do not take too much for granted

Infact taking multivitamins regularly could prove beneficial primarily vitamin B12 &vitamin E . A study done on participants who took Vitamin B12 supplements had substantially lower chances of developing Gastropathy compared to those who didn’t( seems like there’s hope after all)

However,it is always recommended that one consults his/her physician before starting any new supplement would be wise.

Eating healthy isn’t scary anymore #adulting goals achieved!

12.The Power Of Peas And Beans – Get Spirited !

Not only do legumes pack protein per crunch but also provide essential nutrients required by our body such as zinc, copper.,magnesium (the works)

Sprouting peas and beans increases nutritional content making them healthier bet among choices available.

Mindfulness while eating helps enhance absorption power thereby maximising nutrient intake.(be present during your meal y’all!)

Kids mom/dad ever said ‘Chew properly’, guess what now you know why!

13.Wheat Grass Shots

Wheat grass shot is small serving of wheat grass juice compacted with key nutrients including antioxidants and vitamin c. Such essential components may help reduce influence of inflammation thereby improving overall stomach health.(cheers to improvements)

It’s a popping trend but as always make sure that you read through the label for ideal dosages suggested .

cuz someone smart once said “Prevention Is Better Than Cure”

14.Reducing Spices From Food

Hate to break it to y’all, the strong aroma and flavor of spicy foods could lead towards worsening out symptoms of gastritis pain . Also food items like garlic/onion ( empty plate syndrome) enhance this pain inducing process when consumed.

Instead try using less intensive spices such as Turmeric or Coriander powder which in addition to its nutritious benefits control harmful effects resulting from consuming excessive spices

No need for those ‘Water Refills’,you got this !

15.Anti-Crazy Eating- Don’t Marathon Eat !

We humans have different pace i.esome eat quickly while some prefers slower speed savoring every taste bud. The point here is to indirectly convey how overeating leads towards worsting your digestive capabilities causing chronic distresses (yikes).

Don’t rush on filling up bowls instead aim at munching bites slowing down pace giving ample time for body signals traveling back acknowledging gratification.

Whoever came up with phrase respecting food had words worth sharing.

16.Nostalgic Yet Satisfactory – A Warm Bowl Of Oatmeal

Nothing says early morning better than a nice warm bowl of oatmeal with comforting texture just running down insides calming everything inside( I want mine honey-nut flavored).
Apart from satisfying breakfast cravings around, it also immensely helps soothe gastral lining pulling off initial discomfort aiding digestion.(no seconds thoughts there right?)

Incorporating healthy dietary intakes had never been easier.

In Conclusion

Gastritis can be a beast to deal with (for real), but it doesn’t mean we have to forgo all the yummy foods and beverages that we love. By making some lifestyle changes, opting for natural remedies, and indulging in certain wholesome food items along with following ideal dosages of supplements , we can help alleviate symptoms associated with gastritis pain once and for all (later ‘hello’ chronic pains…).

Remember: Always speak to healthcare provider first before starting any supplement regimens just like mama always taught :Better Safe Than Sorry !.

Random Posts