How to cure arthritis permanently?

Arthritis is not only painful, but it can also rob people of their mobility and independence. This chronic condition affects millions of people across the world, making it one of the most widespread diseases around. While there are many treatments available to alleviate symptoms, finding a permanent cure for arthritis has been more challenging than finding water on Mars.

As a result, we’ve put together this handy guide packed with natural remedies that can help you find relief from the pain associated with arthritis. From ginger tea to Epsom salt baths and everything in between, we are confident that these tried-and-tested methods will help you live comfortably and without joint pains!

Understanding Arthritis

Before we dive into ways that could give relief from arthritis problems, let’s first talk about what causes this disease-state.

Arthritis refers to inflammation in joints or muscles like knee joints or shoulder blades; causing severe pain which may lead to reduced flexibility as well. There are over 100 types of arthritic conditions known worldwide out of which osteoarthritis (OA) is prevalent among adults over 65 yrs while rheumatoid arthritis (RA) majorly appears at old age of parenthood than youth.

Now let’s take a quick peek into how does OA happen?

  • Articular cartilage breakdown
  • Harmed Synovial membrane inside soft tissue joint capsules
  • Dislocated patella(called kneecap)

While some common reasons behind developing RA include:

  1. Hereditary factors
  2. Abnormal immune system attacks body tissues other than foreign particles thereby leading to inflammation episodes thus affecting bones.
  3. Environmental Hazardous ex: Viral infection

It’s always better if one seek professional medical consultation before attempting any home remedy approach.

Here are our top picks for natural remedies that can help alleviate your arthritis symptoms:

Turmeric for Arthritis: A Spice That Packs a Punch

Turmeric is a spice that originates from India and is commonly used in cooking. The active ingredient in turmeric is curcumin, which has antioxidant properties and anti-inflammatory effects. Many studies have shown that curcumin can help alleviate joint pain associated with arthritis.

It’s easy to add more turmeric to your diet by seasoning food or drinking turmeric tea regularly! Adding 1g of it with hot boiling water and sugar flavoring could bring magic but moderation should be noted.

Ginger Tea for Arthritis: Warm Up Your Joints

Ginger has been used traditionally as a natural remedy for centuries due to its anti-inflammatory action on the body. It can help reduce swelling caused by arthritis, particularly if consumed daily over some weeks.

Just chop [1 inch] ginger roots into small pieces boil them for five minutes in pure water then sieve before consumption. As opposed to other remedies using moderate amount proves health beneficial rather than excess intake!

Sip on Some Chamomile Tea

A warm cup of chamomile tea may do wonders when it comes to reducing inflammation and swelling associated with arthritis symptoms! Chamomile extract contains flavonoids such as apigenin known best known Anti-oxidant source containing proteins.-supplemental research required.

Simply brew some organic chamomile flowers (should not exceed beyond length measurement like nails) with one cup of hot water(boiling point), sweeten it up if you prefer sweetened ones
and drink twice daily during flare-ups
chamolmie-tea

Indulge in a Warm Epsom Salt Bath

Epsom salt is high in magnesium, which can help relax muscles and reduce joint pain caused by arthritis. To enjoy its benefits, pour two cups of Epsom salt into a warm bath and soak for 15-20 minutes.

An effective remedy as it helps relieve symptoms associated with tonsillitis as well!

Get Your Omega-3’s from Fish Oil

Studies show that omega-3 fatty acids found in fish oil can help alleviate inflammation caused by arthritic conditions. Try adding more oily fish (such as salmon or sardines) to your diet or taking omega-3 supplements to see if they provide relief from joint pain.

More good sources for such nutrient include Chia seeds, Walnuts so don’t forget making one smoothie added with above could provide immunity boosting energy!

Apply Hot and Cold Therapy Alternately

Using hot/cold therapy alternately on affected area may give immediate relief especially during flare-ups. Use an ice pack when there is lot of swellness; wrap it around the stiff knee and leave it before 5 minutes repeated thrice times per day.
Switching up between cold pack and hot compresses also soothes swollen joints around ankle or arm areas relieving stiffness overall thus helping you remain active.

Arthritis may yet not resulted in permanent cure but incorporating these natural methods will make life with arthritis simpler than being bed-ridden all day long.Phytochemicals are important factors which bridges gap among healthy body response and persistent immune attacks but remember usage should involve moderate dose intake rather than going overboard surpassing prescribed proportions through experts speak.

Is there any other natural remedy that works for you? Share your experience so we all can benefit!

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