How to counteract weight gain from medication?

Let’s face it, weight gain can be annoying for anyone. But what if your medication is the root cause of those extra pounds? Don’t worry – there are ways to counteract that pesky side effect without sacrificing your sanity or taste buds. Read on for some tips and tricks to keep you healthy, happy, and beautifully balanced.

Understanding the Side Effect

Before diving into solutions (1) , it’s important to understand why medication oftentimes causes weight gain in the first place. Many prescription drugs interfere with our body’s ability to regulate itself by altering hormonal balances (2) . Some medications may slow down metabolism while others increase insulin production — both leading to increased storage of fat (3) .

Additionally, some medications ramp up a potentially insatiable appetite which leads us right back around again – consuming more calories than we can burn off (maybe Mark Ruffalo got his Hulk powers after taking one too many steroids). As an unfortunate result of all these bodily changes, various studies have indicated that weight gain due to medication is on average 10-30lbs per year depending on age and doseage level(4).

Adopt A Healthy Diet

It’s common sense that eating healthy helps maintain a healthy weight but did you know how some foods peculiarly interact with certain type(s) of medicine output?(5)

I’m not going tell you avoid cupcakes altogether because come’on who does not love them but carefully picking out non processed meals(6) as means forming part of your daily or weekly diet.

When selecting what food groups best suit your needs; focus on reserving carbohydrates rather than protein since majority slow metabolism rate (7), alternatively try integrating recently invented keto based recipes(Don’t get me wrong here) such new inventions often supplement low carb high fat alternatives fitting perfectly well alongside different medical prescriptions (hmmm!! buttery bacon slices).

Exercise

I know yoga may not necessarily be everyone’s cup of tea but gentle or moderate-intensity exercise(8) thirty minutes every day goes a long way in burning calories and regulating metabolic rates. Opt for some cardio workouts like brisk walking, jogging, cycling, swimming or even joining your best friend’s favorite dance studio routine as a bonus mentally challenging activity with endorphins come happier spirit – fair exchanges!

Maybe human lazy nature resulting from said medication plays part here; maybe it does not (9) . Despite that we can sneak around any feelings discouraging our physical fitness through the help of distractions such audio books or Podcasts while busting out sweat moves at our own pace .

Go hard! Go easy! But don’t stop till you absolutely need to (just remember nobody built Rome all in one day).

Medication That May Cause Weight Gain

Some medicines are more likely culprits behind weight gain than others including antidepressants(10), antipsychotics(11), diabetes treatments (12), steroids and mood stabilizers among many others.

If side effects make it impossible to change medicine then never skip on doseage unless authorized by licensed doctors followed by carefully monitoring changes made throughout the course duration.

Here is sample table showing common medications and related chances to gaining extra baggage:

Kind of Medicine Chance for Weight Gain
Antihistamines Low
Beta Blockers Moderate
Birth Control Pills High

Now smarter choices engender better outcomes hence taking now preventive measures can rid potential future regrets.

Water Consumption

Water consumption reduces risks not only overall healthy well-being but also helps regulate metabolism rate which directly ties back into breaking body fats down efficiently (13)(14).
In essence this means when sufficiently hydrated during intake meals One tends take lesser food portions hence reducing total daily calorie intake.

Sleep

Please do not try to “participate” in this task. More than anything, lack of adequate sleep correlated with surging capacity retain extra fat levels resulting in weight gain generally especially for persons already taking medication that increase appetite levels(15) .

Therefore 16 , it is crucial getting an average of 7-8 hours quality sleep every night.

Time-out!

It’s important to remember always communicate any potential side effects or concerns with your doctor so they can review and adjust prescription as means helping eradicating harmful outcomes derived from misdiagnose however improbable.(in fact you might learn something worth adding to discussions over dinner).

At the end of the day maintaining a healthy balance between lifestyle choices helps greatly overcome impact dosage body variations obtained during therapy period. What else would be there stopping us(tailor-made motivational statement applicable only if reading article has lead desire wanting assist maintain fit healthy goals )

Happy metabolic balancing!

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