How to correct jet lag?

Jet lag is an inevitable side effect of long haul flights that can easily ruin your first few days on a trip. Anyone who has had the experience knows how frustrating it can be to feel tired when you should be full of energy and awake, or vice versa. But fear not! There are several simple steps you can take to reduce the effects of jet lag and enjoy your trip as planned.

Before You Fly

The key to minimizing jet lag is preparing yourself before your flight even takes off.

Adjust Your Sleep Schedule

It’s always better to try adjusting your sleep schedule in advance of traveling across time zones. Start gradually shifting[FT1] the times when you sleep and wake up closer towards those that will suit the timezone at your destination so that by the time you arrive, there won’t be any major adjustment shock.

Don’t Forget To Drink Water

Hydration is essential in maintaining good health while flying. It is important to stay hydrated prior, during and after flying as low levels of oxygen circulated throughout aeroplanes cabins for longer durations result in dehydration inducing exhaustion.

Take Extra Care Of Your Body

Leading up into travel week make sure being gentle with yourself; avoid alcohol over which can lead anyway from regrettable choices but also serious subjection due dehydration.

During The Flight

Once onboard its all about settling yourself within comfort planes don’t really have room for luxury but we’ve got you covered:

Dress Lightly

Wear comfortable clothes made out breathable fabrics such as spandex/cotton blend (opposite statement) because this fabric allows air circulation hence maintaing body temperature giving more relaxation whereas synthetic clothings only prohibit airflow raising discomfortment .

Stay Hydrated

Keeping a water bottle handy small one not too large(to fit cupholder) it’s crucial but also do not consume too much sterile water(don’t let the airhost fool you) rather take full safety and keep iodine tablets handy. Also, limit alcohol consumption as it can dehydrate you — which we’ve established is bad.

Rest/Adjust

Whenever possible try to sleep or remain calm inclusive of quiet and peaceful activity such as reading or meditating if needed turn on your favorite music it’s solitary hence engaging.Research has shown that immersing oneself in calming activities helps in making a person feel less lethargic.

Switch Your Devices/Schedule To Transit TimeZone

Many people often make the mistake of keeping their devices stuck in home time zone instead of switching them to timezone at destination similarly altering alarm clock schedules accordingly acts as frequent reminders for balanced routine, great way to adjust.

Upon Arrival

Congratulations! You’ve made it across those time zones alive. It may be tempting just hit snooze but there steps you can take further avoid/prevent aggravation;

Take A Whiff

Using soothing fragrances have been proven to help enhance relaxation Lavender oils are really great choice here because these oils include essential elements which soothes individuals calming stress levels reducing anxiety about travel aspects also lavender’s scent has been known for its sedative qualities quite naturally.

### Natural Light Possibilities
Have regular exposure to natural light while awake sunlight regulates energy metabolism which results better sleeping patterns Regular exposure could help regulate melatonin secretion therefore regain proper biological cycle

### Stay Active!
Whether taking walks, sitting with an opportunity arise.Stretching a bit never hurts either Or travelling by public modes like bikes encourage mobility each day aiding blood flow

## Conclusion

Jet lag is an inconvenience that every traveler will experience at some point but thankfully correction does not need hospitalization. Follow these simple tips ahead of your trip and implement them over the course of your travels for more worry-free trips[FT2] .

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