How to cope with weight gain anorexia?
Weight gain anorexia is a condition where people are afraid of gaining weight, and they try to control their food intake by adopting restrictive eating behaviors. The fear of becoming obese makes them perceive themselves as overweight even though they are underweight.
This article aims to provide some tips on how you can cope with the psychological distress that comes with weight gain anorexia.
What Causes Weight Gain Anorexia?
Weight gain anorexia often results from environmental factors such as cultural norms and social pressure. However, genetics and other mental health issues like depression may predispose one towards developing it.
Know that You Are Not Alone
Firstly, you need to realize being alone is not fun, especially when dealing with something as heavy as this situation. No matter what the situation, there is always someone who has gone through it before or understands what you’re experiencing now. Join support groups as these can help solidify your feelings of comfort knowing others share similar experiences.
Monitor Your Self-Talk
Secondly, monitor your self-talk- are you beating yourself up for every little change in your body? It’s time to stop focusing on negative thoughts about yourself and accept constructive criticism better! You want a healthier balance between positive affirmations mixed in with helpful critiques if necessary; instead of bringing ourselves down for simple mistakes such as overeating once after resisting junk food temptations all week long – we should frame our moments into personal growth opportunities rather than failures!
Avoid Negative Self-talk
Negative talk only reinforces unhealthy behaviours associated with weight gain anxiety so avoid using phrases like “I am fat” or “I look ugly”. Instead of dwelling in self-deprecating remarks take initiative/charge positively but productively trading words like “I won’t be beat,” or “today feels tough, but tomorrow will get easier.” You set the tone for coping habits through self-talk, so steer yourself in a positive direction consistently.
Look Beyond Appearance
It’s essential to remember that our bodies are complex machines, and it’s crucial not to only focus on the physical aspects of weight gain but also keep our body’s overall health as maintained. Consider aspects like blood pressure or cognitive functioning – there is more value beyond traditional aesthetic measurements concerning well being!
Stop Labeling Foods
Replace food labels with normal names- For instance, avoid using words such as “good” or “bad” when referring to different types of foods. Labels can create anxiety around eating which in turn escalate negative feelings towards your own body.
When you refer to a type of food as healthy rather than labeling categories unnecessarily restrict yourself creating even more stress during mealtimes out caring about fueling your bodies needs respectively without overemphasis on any specific item prioritized above others importance of maintaining energy balance and general well-being requirements.
Focus On Body Strengths
Focus on what your body can do instead of how it appears by reminding yourselves that our functional strength > ______ appearance alone! There is immense pride selected within ourselves ranging from confidence -> endurance – make sure you fuel these areas with positivity instead those anchored purely in aesthetics!!
Banish comparison games- Stress occurs effortlessly comparing ourselves primarily negatively against other people whether they truly align w/ differences real superficialities based solely off one standard visual Physical aspect causes anxiety but does little contribute actual wellbeing; therefore let go!!!
When we dwell too much upon what others are doing (or looking like), this absorption eats precious time often replacing necessary activities contributing greater satisfaction enjoyment making life fulfilling long term happiness – choose wisely where attention goes!!
Establish A Relaxed Exercise Routine
Establishment light enjoyable exercise regularly helps maintain mental clarity while keeping physical shape intact aiming ~30 /60 minutes/day most days promoting endorphin release decreasing tension relief reducing anxiety inducing chemical imbalances thus promoting positivity.
It’s also a way to ensure focus on strength building while not overbearing our individual capabilities. Ultimately it can increase overall self-esteem grounding your daily routine activities determinedly prioritizing feeling refreshed relative mind space aligning replenishment rather depletion happening straightforward positive steps sustenance accountable progress/goals more easily attained when cooperative effort exists between body & mind!!
Make sure the exercise routine includes meditation or mindfulness techniques in some form such as yoga practices- these promote mindful breathing whilst nourishing worth-wile stretching muscles harmoniously within an enjoyable routine effective for achieving improved flexibility and balance!
Talk to Professionals
Seek professional advice from psychologists, dietitians or physicians. This is imperative in finding personalized strategies grounded for your specific condition/treatment plan designed specifically working towards restoring mental/physical forces compromised by continuous negative beliefs regarding personal wellbeing standards.
These professionals have extensive knowledge around the subject matter and can provide you with guidance that will make coping with weight gain anorexia relatively easier.
Furthermore, just because of _ does mean any intervention point needs attributed solely one mode thought ~~ psychiatric clinical approach therapy often helpful but complementary modalities harnessed support successful outcomes encompassing full panel resources —> patients most probability comprehensively well addressing entire being factoring nutrition physical activity spiritual dimension things we know provides comprehensive treatment framework people striving wholeness dynamic beneficial psychoeducation contributing stable results!!
In conclusion, weight gain anorexia is a serious psychological disorder, and its effects can be long-lasting if not treated correctly. To cope effectively with this condition requires us first realizing each individuals’ uniqueness concerning their own challenges relating eating habits maintaining wellness identified treatments therapeutic personnel representing specialized fields., therefore; all available relevant resources should combine fused collectively relieve symptomology associated w/diagnosable facet management improve function health holistically optimal living everyday life!!