How to cope with leaving someone you love?

Breaking up with someone you love is never easy, whether it’s your decision or not. It can be a highly emotional and painful experience that takes time to heal. But as they say, “time heals all wounds,” so it’s important to take care of yourself during this transition period.

Accepting Your Feelings

The first step in coping with leaving someone you love is accepting the way you feel. It’s completely normal to experience feelings of sadness, anger, guilt or even relief after a breakup.

Cry Your Heart Out

Crying might feel like something reserved for babies and overly emotional people but letting out your emotions through crying could help release any pent-up feelings inside of you. So why not grab some tissues and let those tears roll?

Listen To Some Breakup Songs

Listening to heartbreak songs isn’t just for teenagers! In fact, research shows that listening to sad music has positive effects on our mood because it allows us an outlet for our negative emotions so put on some Adele, Taylor Swift, or Lana Del Ray, get weepy and then turn them off before slipping into utter despair!

A Digital Detox Could Help

Social media can worsen things post-breakup- seeing their updates may bring up unwanted emotions hence consider taking unplugging from social media platforms if possible!

Focusing On Yourself

After ending things with someone who meant a lot in your life have no fomo about being single – think about what good now lies ahead:-

Indulge In Hobbies Or New Interests

Once caught up in past relationships many sacrifices are made such as giving less priority over old interests/hobbies but now is the chance rediscover oneself and fascinations indulging hobbies recently neglected would ultimately provide fulfillment.

Give Time To Self Care Habits

It can sometimes seem easier said than done but looking after ourselves truly leaves us feeling happier and stronger eventually. That could include working out, more skincare routines or even trying a new workout at the gymnasium- investing time in yourself is essential.

Learn New Skills

Learning something entirely new is also one way to focus on personal growth after a separation. Looking for Lynda.com courses of your interest that has always intrigued you but never had the time to fully delve into it.

Avoiding Toxins

Breakups can be traumatic enough without adding unnecessary drama into an already stressful situation so spare with people who bring toxicity to your present state;

People like this:

  1. Anyone who talks badly about ex-partner

“Oh,you did terribly ending things with ‘John’?!”

  1. Someone who tries uninvited physchoanalysis on you.

    “You have commitment issues”

  2. Providing undue criticism

    Your friends saying “I told you he wasn’t good enough for you.”

Avoid such toxic behavior and distance yourself from individuals adamant on invalidating your thoughts, feelings or directing any negativity instead of providing emotional support.

Seek Therapy

Talking through painful aspects of our struggles sometimes isn’t easy hence seeking professional help may assist greatly.

Types Of Therapy Worth Exploring

1) Cognitive-behavioral therapy – CBT assists users apprehend their obstructive ideas & emotions affecting their mindset towards positive preferences.

2) Mindfulness-Based Stress Reduction – MBSR combines mindfulness meditation coupled up yoga exercises as forms of body relaxation methods.

Therapy may seem intimidating/intense,but sessions provide unique perspectives evolving multiple viewpoints assisting in mending broken hearts.

Limit Communication With Your Ex-Partner

It’s natural to crave communication with someone we’ve been closely involved with most times following breakups however interactions can often cause negative setbacks delaying moving forward especially if tensions occur when conversation stops being mature.

Avoid interacting too much with these tips:

1) Consider deleting your ex’s number-pretty extreme but necessary.

2) Block or restrict access to their social media accounts to give you a clean break unlike stalking them subconsciously.

Take it Day by Day

One of the biggest mottos dealing with breakup aftermath is enduring endless fluctuating emotions that seem overwhelming at times. ‘Taking it one day at a time’ can provide comfort in clarity for future prospects.

Positive Affirmations Help Too

-⠀⠀⠀⠀⠀I am worthy and deserving of love.

-⠀⠀⠀⠀⠀I choose happiness every single day.

-⠀⠀ There’s someone out there who will appreciate me for who I am and won’t let me down.

The mind is an all-powerful instrument/perspective changer so speaking kind words we want our souls to absorb could indeed help us feel less pessimistic on really tough days!

Connect With Your Support System

Support systems consist of individuals who are always present in tough personal times-persons whom have been good listeners,people offering reassuring hands through challenging emotional roller coasters life involves!

Friends & Family

This naturally tends to be the main support system post-breakup likely comprised of friends,maybe cousins meanwhile close families checking up lending listening ears during this hard period helps massively considering how emotionally draining ups-and-downs may be .

Engage In Communities/Uplift Groups

Surfing Facebook groups/ reddit threads involving people dealing or have dealt similarly assist as outlets seeking only valuable feedback based on shared experiences-one never knows what helpful insights they could glean from these resources!

Rediscovering Love Again

Falling back on horse after being thrown off while nursing wounds initially made by romantic separation -delving into dating again most times takes different forms coupled up experiences;

Be Open To Meeting New People

Relearning fresh ways surrounding oneself with fun/reliable people creating new/different experiences is a way of loosening up radiating positive vibes your aura could very well attract another compatible individual.

Take Time; Rushing Is Unnecessary.

Although most always keen on jumping back into the dating world hurriedly, taking several months off exploring new hobbies,new connections creates an enhanced understanding of oneself so rushing into post-breakup relationships in some instances provides temporary happiness compared to long-term fulfillment.

Conclusion

Remember that healing from breakups happens gradually instead of instantaneously.Our vulnerabilities get highlighted and it’s during these tough times when one learns valuable lessons around self-improvement/preservation eventually making us stronger spirited individuals!

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