How to cope after witnessing a traumatic event?

Traumatic events are experiences that you wouldn’t wish on your worst enemy. You may feel like the world is spinning out of control and nothing makes sense anymore. It’s important to take care of yourself and seek help when necessary. Here are some coping strategies:

Allow Yourself To Feel All The Feels

It’s normal to feel overwhelmed, confused, angry, sad, numb or every emotion under the sun following a traumatic occurrence (you’re not crazy) . Whatever it is that you’re feeling – let it happen. Don’t suppress feelings by trying to keep ‘it all in’ or thinking “strong people don’t cry” – That’s simply untrue.

Connect with Natural Sounds & Sceneries

In moments like these nature might be just what the doctor ordered- cozying up next to gentle coastal shores , listening as birds chirp from trees high above; find your happy-hour within in this idyllic setup (highly recommended!)

Surround yourself with support

Build a community around you through trusted family/friends/support groups because no matter how strong we think we are “Nobody goes through things alone” Reach out for comfort/moral support: In person or over phone text/emails (which ever works for both parties)

Tips On Initiating Conversations With Loved Ones

Initiate conversations relating personal concerns instead questions on ‘how was work today?’
Effective communication lays heavily considered during such times as everyone responds well when given attention and great dialogue can facilitate healing

Get Familiar With Free Resources Available

Your own thoughts could be harmful if left unfiltered so explore quick resource options available: Online mental health counseling : https://www.talkspace.com/
Apps available include Headspace app an innovative way attaining mindfulness conveniently.

Grieve Your Experience Properly- Speak up!

Sharing about the Experience retouches that raw feeling of vulnerability and thus mourning can really aid the healing Processes. Don’t hold back.

Engage In Activities That Calm You Down

It’s important to allow yourself a break from your traumatic experiences every now and then, what best way than Mentally refreshing activities? Yoga exercises (endorphins are released ) hikes or even Meditative music (anything that makes you happy) take some time on this one-whether it is through listening to favorite soothing songs, making art pieces/taking day-strolls .Keep doing things that brings positive energy into life.

Can’t Focus On Anymore?

Incorporate Breathing Techniques as an easy sedative – The trick here will be focusing on inhaling , holding in breaths before slow exhales all dimensions coming together slowly Check out more techniques

Maintain A Normal Routine

Throughout It All Regularity means balance: It might seem hard at first but adjusting around mundane lifestyle routines per hourly daily will provide comfort

Ensure Taking Meals Promptly & Proper Hydration Intake

No further comments needed here we hope

Sleep Well

Sleep is essential part of good mental health routine therefore whether deep breathing/meditation isn’t enough try setting up ideal bed times something like early morning sunrays wakes completes an all in one package for restful nights!

Go Easy With Alcohol& Substances Like Marijuana Etc.

Everyone deserves a doze once in awhile right ☺️? Yet, during such moments treat alcohol/drugs preciously with extra care because impairing thoughts may actually escalate instead so better consider relaxation methods like tips above.

Final Thoughts

Trauma can leave you feeling dizzy/disconnected however taking self-care measures elevates possibilities of full remission Do not fear judgment as anxiety/depression feelings won’t always be permanent with progress progressively I believe great healing awaits majority who implement these suggestions. Remembering just how strong you are simply implies that recovery is not just a pipe dream but rather a reality to look forward to.