How to combat stress hair loss?

Noticed a bunch of hair on your pillow every morning? It might not always be because of the extra tossing and turning that you’ve been doing. Stress, anxiety and life in general can pave the way for Alopecia, commonly known as hair loss.

“But my luscious locks are my pride and joy. I can’t bear to see them falling off”. If this is you, then sit tight because we have got your back! Or should we say head? Anyway, here’s what you need to know about how stress affects hair growth…

Understanding the Relationship Between Stress & Hair Fall

Stress doesn’t have direct access to our scalp – it’s not magic or voodoo after all. Then why does it cause hair fall?

Well dear reader, allow us to introduce ourselves- meet cortisol!

Cortisol, also referred to as ‘the stress hormone’ plays an important part in the functioning of our body but when exposed in large amounts for an extended period of time (aka long term stress), it ends up clogging up those precious follicles leading towards major breakage or even stopping growth altogether…yep scary right?!

Okay before we freak out any further, let’s take a deep breath and think through some home remedies that could help mitigate these issues.

Natural Remedies To Help Combat Hair Fall

We cannot promise quick fixes overnight. However integrating one or more ‘secret’ elements listed below into routine self-care activities might just do wonders for taming Alopecia:

1) Aloe Vera Gel Is Your New Best Friend

There is no element unknown by mankind has yet beaten Aloe Vera at being versatile plant with beneficial properties boasting its response rate from skincare related solutions until treating sunburn treatment with significant ease.This holy grail product will save the day (&your scalp).

2) Say No To Sticky Hair

Our ever so following hair rituals including colouring, styling & even treatments ends up leaving behind residues that pollution loves to feed off. Hence making clarifying shampoos (with sulphate free formula) a mandatory part of self care routine

3) Water Always Wins

‘Drink more water’ is one recommendation we swear by! An industry secret held in high regard throughout beauty communities – drinking at least 8 cups of water every day keeps the toxicants out of our system eventually flushing them from their roots!!

4) ‘Scalp it Up’

Massaging for relaxation and stress relief is not unheard-of concept but have you thought about massaging your scalp? It improves blood flow enabling nutrients to reach hair follicles.

All done rubbing & poking already? Surprise surprise! Nowadays there are numerous tools available in the market like scalp massagers or derma rollers which its gentle pricking motions allows efficacy, stimulate further circulations also allowing better nutrient transportation.. hassle-free!

### 5) The Boiling Riddle
Writing this whilst we recall India’s grandmother brews mastering ancient haldi dudh(recently popular as golden milk) , This carries therapeutic agents that helps with inflammation and indigestion .Mixed along coconut oil on low heat can do wonders eliminating breakage and increasing density.

Keep coming back because believe us when we say ‘good things come in small packages’.

Products That Make Your Life Easier

We get it – life’s chaos leaves little time for anything else especially whipping up natural concoctions yourself after work. Raised hands?

But fret no further weary reader as the market has got an array of products targeting these specific issues:

CBD infused shampoo:

Claiming to create zen-like atmosphere the moment lathered upon scalp while keeping away all UV induced damaging agents- gimmick or not we invite you ways try exploring!”

Keratin Hair Supplements

Containing Biotin & other minerals such as Zinc and Vitamin D for that extra nourishment ultimately encourage fullness, thickness and of course goodbye to hair fall.

When It’s Time To Seek Professional Help

Struggling with sudden mishaps and increased levels? Don’t worry we have alternatives..Eagerly waiting to visit hair transplants clinics near you or getting started on some drugs eradicating those strands altogether!

But hold on Tiger(Tigress?)! Try neighbouring dermatologists or doctors first (surprising listen). They evaluate possible deficiencies like anemia in iron level or hormonal imbalances before prescribing mediation that will help target specific concerns. A bit costly but definitely worth every penny.

Bonus points – some words from the wise
When life hands us sour lemons, we make lemonade out of them! One should learn to find solace in everyday experiences too, be it walking your pet dog,having a nice cup of coffee by yourself…experiences found calming provide our mind time outs from daily routine easing stress levels hence minimizing overproduction of cortisol naturally improving mood thus inevitably making our locks healthier than ever.

Final Thoughts

Dear Reader, remember one thing- ‘Stress is inevitable’ which means universal harmony is not always at arms reach but what might work for someone else may not necessarily work for all especially when it comes down to taking care our health & wellbeing. Therefore Importance lies behind understanding limitations – allowing self adjustments enabling progress physically & mentally lowering stress tendons balancing inner peace eventually leading healthier lifestyles holistically building confident ones!.

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