How to clean out your body after drinking alcohol?

We’ve all been there before. You start off with just one drink, then two, and before you know it, you’re a few sheets to the wind. Sometimes we don’t realize how much alcohol affects our body until the morning after when we wake up feeling like a zombie. But fear not! There are several things that you can do to help flush out toxins in your body and get back on track.

Rehydrate Yourself

One of the most important things to remember after drinking is to rehydrate yourself. The reason why you may feel sluggish or tired is because alcohol causes dehydration in your system. Drinking water helps replenish lost fluids and also aids in removing toxins from your system.

Tips:

  • Drink at least 8 glasses of water throughout the day
  • Don’t chug water; sip slowly for maximum absorption
  • Add a pinch of salt to help balance electrolytes

Eat A Good Meal

Another way to clean out all that extra alcohol flowing through your bloodstream is by eating a good meal packed with nutrients. Eating healthy foods can improve digestion and increase metabolism while detoxifying your liver.

Foods To Include On Your Plate:

  • Leafy greens such as kale or spinach
  • Healthy grains like quinoa or brown rice
  • Fresh Broccoli – rich in Vitamins C & K, calcium content which will give energy needs.

These nutrients work together effectively by increasing blood flow while flushing out harmful substances from our bodies!

Get Some Rest

Sleep deprivation exacerbates symptoms resulting from excessive drinking, causing hangovers days later (shudders)! By getting enough restful sleep each night restores cognitive function along moisture retention levels inside membranes lining mouth/throat/eyes (which benefits us well into recovery mode).

Tips:

1) Avoid using electronics (phones/screens etc)- electronic screens emit blue light that disrupts sleep!
2) Ensure rooms are dark
3) Wear comfortable clothing/pyjamas (or a stylish onesie?!)

Electrolyte Replenishment

Alcohol has an intense diuretic effect, causing your body to rapidly deplete electrolytes (ions or charged particles). Loss of said ions may cause cramps, headaches, and dizziness. Supplementary options can aid in restoring deficient electrolyte supplies.

Instant Anemia Remedies:

  • Sports Drinks such as Gatorade (beware– highest sugar on the market)
  • Coconut water – high content/supply potassium vitamins/antioxidants.
  • Ionic/electrolyte supplements (e.g… Nuun)

Bonus points: Opt for ionic/electrolyte supplements due to their low/calorie/sugar content per serving!

Natural Supplements and Foods

There are plenty of natural supplements and foods you can consume to help cleanse out toxins from your body. Supplementing with these helpful remedies assist with digestive function by supporting liver detoxification functions whilst reducing inflammation/ swelling/moving that alcohol through your system at a faster rate. Below some healthy go-to products (compiling grocery lists? Errr yes please!)

Foods And Products That Pack A Punch :

1) Lemon Water
Crush lemon into warm water; it’s loaded with liver-cleansing Vitamin C!
2) Ginger Root Tea
Soothing tea treats nausea whilst detoxifying providing medicinal properties due gingerols contents.
3) Milk Thistle Herbal Extract – derived from plants seeds called Silybum Marianum which is used in traditional medicine too treat liver diseases i.e… cirrhosis kills off free radicals accumulated within the liver tissue toxicity levels lowering morphological damage); milk thistle protects its productions because treatment contains sylmarin compounds,

Side note: Consumed over long-term usage act’s effectively enhancing liver disease, reducing inflammation/swelling/osmotic pressure.

Exercise Regularly

Introducing regular exercise routines into your day-to-day motions may influence maintained health and help with alcohol intake symptoms. Physical activity pumps up metabolism, encourages blood flow whilst stimulating the lymphatic system to flush toxins from our body.

Routine:

  • Aerobic/cardio exercises such as jogging or cycling
  • High-intensity interval training (HIIT) workouts (swimming/dancing!)
  • At-home yoga/pilates stretching

Don’t shy away from intensifying those musical theatre dance numbers when it’s time to clean out those split-system units!

We’re human; we all make decisions we later regret but have no fear it isn’t too late to start feeling better again! By investing in some self-care techniques you can enhance liver functionality process more efficiently removing impurities that caused undesirable after-effects of drinking excessively! So say goodbye to hangovers, and Hello Better Days Ahead!

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