How to clean my body from alcohol?

We’ve all had those wild nights where we wake up feeling like the aftermath of an earthquake in our body, and maybe – just maybe- there’s still some alcohol lingered inside. This is not something that you can shake off easily with a cup of coffee or fresh air; you need a proper strategy to clean your body from all the toxins from alcohol that are holding on for dear life. We’re going to show you how!

Ingest A LOT water

Water is love, water is life (the more H2O molecules reference), especially when it comes down to detoxifying your system after drinking like 20 cows at once. Water dilutes and eliminates alcohol faster than anything else. It helps flush out any toxins lingering in your liver or kidneys, keeping them healthy as well.

Here’s some math, because why not?

Generally speaking, these markers may help regulate the amount of water intake required:

Number	Metric	Amount
1	Your Weight	X
2	Ounces per Hour	Y
3	Drinks Consumed	Z

Formula:

(X / (8Z)) + Y = Recommended Daily Intake

Examples:

If someone who weighs roughly about 150 pounds drank 6 drinks, they should consume approximately ~92 ounces~ , which totals up around 4 bottles plus two tall glasses of water throughout their day based on average digestion rates etc.

Comical aside : I think this calculation would freak most people out if sober lol

The Perks Of Drinking More Water

You will pee A TON! So get comfortable with whomever shares the bathroom sinks(we recommend playing some music). Peeing frequently means Urinary acid levels remain controlled while toxic wastes like acetaldehyde(dusts off 2nd-grade chemistry textbooks) filter from the kidneys.

Have a solid breakfast

Nobody is ignoring this command, okay? Sure you may be sweating it out already but food has multi-facets that can help in restoring some of the critical facades alcohol knocks down your immune system. Also eating contributes to maintaining sobriety and preventing potential “hair of the dog” effects.

Breakfast Foods To Eat:

• Eggs – Choline found in eggs aids fat metabolism, crucial after having high amounts of sugar and carbs found in alcoholic drinks.
• Avocado – Imparts glutathione(well known antioxidant), helping maintain detoxification pathways.
• Bananas – Loaded with potassium which helps muscles contract properly(Side note: also helps prevent leg cramps).
• Toast (Preferably Wholegrain)- Helps reset insulin levels(believe me or not).

Skip These Foods :/

In terms of foods / diets to avoid on mornings after nights out drinking, here’s what you want to abstain from:

1. Greasy fried foods(makes sense huh?)
2. Simple sugars/sweets(we’ve just done enough damage)
3. Caffeine(Have something herbal instead)

Take more fruits & vegetables

Now think about all those margaritas you enjoyed last night…try now visualizing their vibrant counterparts(fruits and veggies)popping up at every meal(apples have never sounded so fun!). Fruits and veggies are perfect for recuperating electrolytes glycogen vital nutrients etc.

Additionally :

Side-effects including reflux constipation bloating can be remedied through essential fibers obtained from whole-grain for instance brown rice pasta quinoa oats potatoes sweet potatoes squash pumpkin fruits as well as umm Veggies(of course).

Top Drinks You Need

Ready made smoothies or homemade ones are packed with vitamins fiber and natural sugars to give your body a low-glycemic boost.

• Hydration is an important factor. Consider Coconut water or Gatorade (But not too much sugar)

Exercise

Maybe surprising to some of you, working out can actually be effectively therapeutic after heavy drinking! Getting outside for fresh air and lung cleansing yoga breathing might seem like the very last proposition following a moonshine-filled night but 100 burpees later – it will be more than worth it!

Why You Should Always Keep Your Body Active

Physical activities help produce endorphins in our neural system, reduce blood pressure levels, balance hormone production increasing overall mental clarity thus shooing away those lingering headaches added bonus sweating helps excrete lactic acid that builds up inside muscles during training.

Chin Up: We know how tough easing back into routines can feel after having reckless weekends(drinking respectively)- but even small kinds of movements jogging stretches etc could allow us as individuals feeling their physical strengths returning back – this alone has far-reaching positive effects on our self-confidence which is certainly one of the reasons people choose to drink in such ample amounts anyways!

The Bottom Line

As tantalising as drinking may well…confession time here…may sound(it’s fun dammit)- ditching alcohol altogether holds way more benefits than trying to find loopholes along the way every time. However if this isn’t feasibly viable minimizing adverse effects through controlled maxima at once intervals being proactive bringing balance between moderation levels by keeping healthy diets staying active(both mentally & physically) & hydration levels could surmount benefits previously unexplored before!