How to choose stevia?

Are you tired of sugar’s negative effects on your health? Do you want something sweet but don’t want to suffer from diabetes? If you answered yes, then worry not, ’cause stevia is the solution for all your sweet needs. This magical herb-like plant comes with natural sweetness that can do wonders for your taste buds while keeping a check on the calorie count. But wait! Not every brand offers the same quality of stevia products. You need to be careful before getting one in order to avoid turning into a bitter person (pun intended). So here are some tips that’ll guide you through sweet journey of choosing stevia.

#1 Know Your Stevia Types

First things first; it’s important to understand that NOT ALL STEVIAS ARE CREATED EQUAL(yes that deserves capslock) . There are two types – refined and unrefined- and both offer different levels of sweetness. Unrefined or “whole-leaf” stevia has slightly less sweetness than the refined version as it’s minimally processed (which means less flavor), whereas refined stevias undergo more processing which makes them up to 200 times sweeter than table sugar( wowza!) However, refining also strips away healthy benefits like antioxidants found in whole leaf extract.

So decide what suits best foryourself based on various factors such as usage quantity or desired level oF sweetness etc.

#2 Check The Labels Carefully

Stevia should always come without any additional harmful additives or fillers unless they are natural additions such as glycerin(basically alcohol made outta vegetables)to lengthen its shelf life.Small companies may use synthetic ingredients instead because they cost less but sacrifice quality standards fand potential health effects.You know what really sucks?when deciding hampers like testing corporations run experiments without researcher consent.These aren’t just minor technicalities, people!

#3 Non-Bitter Stevia Products

There is one small caveat however: some stevias can taste bitter(AF) if not well refined.So,choose an “alcohol-free” or “water-extracted” brand, especially those that highlight this on the label. This ensures that less harsh chemicals are used during processing which in turn reduces the chances of emitting anything unpleasantly sour through your mouth.

#4 Organic Certification

If eliminating harmful toxins from your food chain is important to you (as it should be), consider opting for organic stevia products – they’re free of pesticides and contain more nutrients than commercially produced plants.Not to mention it’s better for planet sustainability so its definitely a win-win.

#5 Natural Flavors

Curious about added flavors ? Many sugar substitutes add synthetic sweeteners or sugar alcohols like xylitol,to compensate the low sweetness .But natural additions like vanilla extract, Wildberry flavor,Acai Berry etc.cut out artificial additives and makefor quite tasty options.You could also consider adding fresh fruits while cooking/baking with stevia; Strawberry shortcake anyone?

## Conclusion
Stevia offers a convenient way to reduce calories without sacrificing sweetness, but always take time researching before making a purchase.Incorporate these simple tips into your decision-making process when selecting preferred brand /types.Have fun experimenting with recipes and get ready to enjoy healthy dollops of sweetness !

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