How to change the ph of your urine?

Are you tired of dealing with high acidity or alkalinity in your urinary tract? Do you feel like all that acidic pee is turning your toilet bowl into a swimming pool for dead fish?

Well, never fear! With a few simple changes to your diet and lifestyle, you can change the pH of your urine and keep everything balanced down there.

Here are some tips and tricks for keeping those pesky pH levels in check.

Understanding the Basics

Before we dive headfirst into changing our pee’s chemical composition, let’s take a quick look at what exactly we’re dealing with here.

pH: Without getting too technical, pH stands for “potential hydrogen” and measures how acidic or alkaline something is. The scale ranges from 0 (highly acidic) to 14 (highly alkaline), with 7 being neutral. For reference, battery acid has a pH of around 1 while bleach is around 13-14 on the scale.

Urine: What comes out when we tinkle can have different concentrations of various molecules depending on our hydration levels, diet choices, medication intake etc., so it makes sense that its pH can vary widely as well. Generally speaking though – normal human urine should have a mildly-acidic-to-neutral pH level between 4.6 and 8 . Anything beyond these values could indicate an underlying health issue worth checking up with medical attention.

Why Would You Want to Change Your Urine’s PH Levels Anyway?

There are actually plenty of reasons why someone might want to lower or raise their urine’s ph:

Say Goodbye to UTIs

If you find yourself constantly battling urinary tract infections because bacteria thrive in an overly alkalic environment; Acidifying agentes exist which can help reduce UTI possibility by moderately lowering Urinal pH.

Improve medication efficacy

If your doctor prescribes you with medications that get metabolised better in a more alkaline environment, then increasing Urinal Ph might prove beneficial to enhancing the drug’s efficiency in one’s body.

Show off to chemist friends

You could just take a great photo of your pH meter and have some awesome Instagram content. Wait- what do you mean nobody wants to see urine pH on their feed?

How To Change Your Urine’s PH Levels?

Now that we’ve learnt the basics about urinal ph levels and why somebody would want them altered, let us focus on how exactly somebody can change it. From things as basic as drinking water to consuming certain types of foods – here are our top tips:

Drink More Water & Staying Hydrated

Increasing water intake is more or less helpful for every health problem imaginable – but staying properly hydrated ensures constant flow rate when urinating , which helps keep those urinary organs rinsed frequently; this reduces chances for bacteria build-up hence reducing infection possibilities. The simplest way someone can follow through making sure they’re getting enough H2O throughout each day is generally by carrying around a refillable bottle if possible!

Pro tip: Keeping track of daily hydration rates using an app like Hydro Coach / WaterMinder etc., can be exceptionally handy!

Don’t Forget Cranberry (Or Anything Tart)

Yet again something frequently touted online when trying to avoid UTI’s: consumption cranberries – either candied or raw fruit/juice variation ; help combat bacterial colonisation inside urinary tract region(s). Consuming citrus fruits are known alightly acidifying agents, these too deserve mention.

Bottom line: Consuming citric fruits + tart berries support acidic environments

Salty Food Intake

Once metabolized Sodium in excess forms bicarbonate ions which increase alkalinity within urinary tract: so avoiding adding salt while cooking or keeping atleast very minimal quantities might help. Less salt in one’s diet could result in a healthier urinary tract flow rate and acidity: which results in not only improved health but also maybe some weight loss!

Pro tip: Cut Down That Salt Darlings! Not worth it!

Monitor Eating Habits to Keep Pollution Low

This goes without saying, if you’re consuming/digesting dirty food then your overall calorie intake won’t be the only thing affected – your pee will too; monitoring daily food habits by replacing processed junk with natural & fresh items can definitely improve urinal pH within acceptable levels.

Beef Up Your Supplements

Dietary supplements when monitored appropriately by a medical provider can benefit an individual with their progress of medications / nutrient deficiency that otherwise may keep them from calculating proper solutions on how to proceed. While some enhanced beverages such as Amino Acid drinks are highly alkaline due to their composition; others like Vitamin & Supplement pills aren’t so expansive towards either end of the scale enabling suitability across varied requests.

Testing Urine PH Level?

While composing this article we said enough times how essential it is for monitoring pH changes / suggesting improvements- lets know why/how exactly you should do that? Here is all about Recommended ph testing methods:

litmus Paper Tests

Similar to claiming ‘Masked Singer’ judges determine vocal artists under disguises-well, just kidding for latter; much like these TV personalities Doctors/small scale labs use Litmus paper tests reliably available online/offline marketplaces nowadays ; primarily ing good for measuring human Urinal Ph levels (also used industrially). They are cheap yet reliable+ easy way experimentors opt-in since they tell quickly whether someone’s urine falls over preferred spectrums etc.

Meter Kits

A meter kit measures Urinal Acidity/Alkalinity upon testing sensors submerged into sample cups filled w/pee scooped up midstream , results vary as long as battery is alive; or you haven’t messed up one of the thousand steps involved.

Pro tip: Inquiring reimbursement options for these devices when covered from medical insurance providers reduces cost burden.

Recap: How to Change Your Urine’s pH Levels

  • Monitor your water intake to keep yourself hydrated & improve urinal flow rate for acidifier support.
  • Nibbling on Cranberry (or any other tart berry fruits) tend to help maintain acid levels in urinary tracts.
  • Salty Food Diets can Increase alkalinity, so naturally a balanced addition of natural spices over excessive salt usage can be an appreciable modification.
  • Healthier Eating Habits are needed and commonly plausible through replacing nutrient deficients food items with natural foods.
  • Taking Supplements / Vitamins can Improve overall internal health while being somewhat close towards equilibrium i.e not generally tipping ph scales vastly around median level:
  • Ensure regular testing via Litmus Paper Tests or purchasing At home Meter Kits reducing amount spent actually contacting pharmacies/laboratories.

Did We Miss Anything?

While we feel confident that these tips will help most people achieve a more optimal urine pH within their comfort zones; sometimes clinical requirements callout need for expert care . Tell us what suggestions you have in improving each others health upon twitter/ FB feeds

Thank You For Reading! Alka-Seltzer anyone?

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