How to build muscle mass fast naturally?

So, you want to bulk up and become a big, muscular human being? Well, look no further my friend because I’ve got the ultimate guide for you. Forget about those weird diets or shady supplements, we’re going to do this naturally!

But before we dive into the nitty-gritty of muscle building, let’s get one thing straight – building muscle mass is not easy! It takes hard work, dedication and most importantly patience (I know it sucks!).

But hey don’t worry; with my funny tone of voice by your side (you can thank me later), you’ll conquer this journey LIKE A BOSS.

The Meaty Stuff

Lift Heavy Things Up & Put them Down

It’s time to hit the gym (no cheating with your 1kg dumbbells) if you want some serious gains. And there’s only one rule here – lift heavy stuff up and put it back down (duh).
– Make sure you always challenge yourself by increasing weights progressively.
– Don’t be shy around barbells and squat racks either!
– Work on compound exercises like squats (cue that badonkadonk) deadlifts (hello powerful back!), pull-ups (show off those muscles) & pushups (let those chests puff out like roosters) .

Eat Like There Is No Tomorrow

While lifting weights tears muscles in our body at a micro-level making them grow stronger when they repair themselves afterwards – Let’s help our body for this process as much as possible with what we eat!
(Did someone say food? Yaaay!)

Here are some foods that will make sure your stomach is full AND also kick start anabolism(you need it):

Foods Benefits
Eggs Muscle Protein Synthesis and all the good fats
Salmon Omega-3s and that protein goodness
Chicken Low fat content & Happy musclesS
Steak (Strong my friend, Strong!) High protein without adding carbs

Sleep Biz

Muscle building isn’t just about lifting weights or eating protein-rich foods;
you need rest to allow your body time to recover. remember The Holy Trinity: Eat+Train+Sleep .

Ain’t no cheat sheet here, but make sure you get a minimum of 8 hours quality sleep each night (yup!). Remember it’s crucial for helping your muscles repair properly, reducing stress levels, keeping hormones balanced and generally feeling less like garbage!


We know we said work hard in the gym – Yep (our bad) – but resting is just as important so take a break because nothing can bring out those sweet results better than some recovery days.

When? We’ll say once per week focus on stretching/walking OR Nordic walks. And then try taking every seventh week easy with reduced volume/intensity training sessions.( Ahh finally!)

Final Words

This is by no means an exhaustive list of everything needed for muscle building(Thank God though right?). Keep in mind – There may be many hiccups along the road but always remember two things:
1) Patience
2) Consistency

You got this bud!(Don’t forget getting dem massive arms gives more space for tattoos too!)

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