How to bring fever up?

Are you tired of feeling healthy and energetic all the time? Ready for a change? Look no further because we have just the thing for you. In this article, we’ll be discussing how to bring fever up – yes, that’s right! We’re going to show you the most efficient ways to raise your body temperature and experience a whole new world of discomfort. So grab that blanket and let’s get started!

Understanding Fever

Before we delve into methods on how to bring fever up, it’s important to understand what a fever is. A fever occurs when your body temperature goes above its normal range, which is usually around 98.6°F (37°C) for adults.

Fever is usually caused by an underlying illness or infection such as flu or pneumonia. It can also be triggered by other factors such as dehydration or heat exhaustion.

When your immune system detects foreign substances in your body, it sends signals throughout your nervous system telling it to increase the body temperature in order to kill off those invaders.

The Benefits of Raising Your Body Temperature

You might be wondering why anyone would want to intentionally raise their body temperature even higher than what they already are experiencing with a natural fever cough-cough. Well, believe it or not raising our bodies’ temperatures has surprisingly some benefits like:

  • Helps boost immunity
  • Triggers production of white blood cells
  • Increases metabolism
  • Can help fight infections/bacteria/viruses
  • Burns more calories

So now that we know there are potential benefits from having a somewhat less serious self-inflicted “fever”, let’s get into the fun stuff.

Methods That Work Best for Bringing Up Fevers

Here are some tried-and-tested methods on how you can make sure that pesky thermometer reading goes even higher (DISCLAIMER: These remedies only work if done right; if done wrong, they can cause harm and adverse effects on an individuals health).

Hot Water Bottle

A hot water bottle is a simple yet effective device for raising your body temperature. Simply fill it with hot water (not boiling) and place it on your stomach or back.

The heat will be absorbed by your body, thus causing your core temperature to rise. This method isn’t as extreme as other methods that we will get to but you may feel increased comfortability while being mildly feverish.

Spicy Foods

Foods with capsaicin, which is the compound responsible for making chilis spicy, have been found to increase metabolism and raise body temperatures – definitely worth trying! Dishes like curry or chili con carne are sure-fire ways of increasing those FEELS up another notch (or two)!

Though if you’re not usually one who has regularly eaten these types of foods; start small as side effects from large spice intakes could possibly include severe sweating accompanied by nausea/vomiting or worse… diarrhea.

Saunas

Sauna’s were originated in Finland but are now a popular activity worldwide. They consist of a room where temperatures range from 158-212°F (70-100°C), which makes them the perfect option for those looking to experience a high-grade fever without having any real complications caused by an actual infection.

You’ll sweat out toxins while getting some good quality rest at the same time since saunas usually come equipped with relaxing ambiance music. Win-Win

Remember though: You should check that no existing medical condition would make using sauna risky before attempting this exquisite form of self-punishing treatment.

Heavy Clothing & Blankets Bundling Up

Bundling up might sound counterintuitive when battling an actual sickness however heavy clothing layers next-on-skin combined with blankets piles upon piles prevent natural airflow throughout our skin hence aiding in internal heating processes-the same thing happens with cold-blooded animals when they ‘bask’ in the sun and absorb heat through their skin.

Make sure you aren’t wearing tight clothing as it will restrict essential blood flow which is known for regulating body temperature.

If your home is already fairly warm, invest in extra thick blankets or find some sat around the house to wrap yourself up like a human burrito; say goodbye to feeling fresh AF and hello high grade “fever”.

Exercise:

Exercising even a little bit can raise body temperatures by increasing circulation throughout our veins & arteries-plus you get that endorphin release whoop-whoop! While light exercise is usually fine, be very careful not to over-exercise OR do anything more strenuous than gentle yoga/stretching since doing so could exert much needed energy from your immune system fighting off real viruses/bacteria.

Wrapping Up:

So there we have it folks, five fun-loving ways of boosting your internal thermo-regulation readings higher than Santa’s Sleigh after some serious Christmas biscuit-carbs loading!!! Remember though before attempting any seriously sick day inducing stunts just know that seeking medical advice/apps/websites out there are always a good idea if ever unsure about current state-of-health!

While raising one’s heartbeat may consistently bring personal satisfaction due to those aforementioned benefits; using knowledge (not lightly reading articles) alongside pure common sense should always come first regardless of what ‘you heard’ on social media outlets – yes ‘DR Google’ applies here also unfortunately…

Stay safe people, stay cool… or hotter whatever suits!

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