How to boost your innate immunity?

In times like these, immune health is on everybody’s mind. We all know that a strong and healthy immune system is vital to ward off germs that are always lurking around us. But did you know there are hilarious ways by which we can conquer them? Yes, innately, inatingly or instincts kick when one hears of some exciting way to keep up good immunity against infections leaving no stones unturned, eh?

Here we have assembled all the tips and tricks known only by the medicine men of old – now just with scientific facts – for strengthening your body’s natural defense system.

Magnificent Microorganisms

You can’t deny it – those little beasties called microorganisms run our lives! And yes are you kind of thankful they do? They’re everywhere – on surfaces, food items, even inside our bodies. The key to boosting your innate immunity lies in building friendly relations with these fellows.

Probiotics are friends

Probiotics are beneficial bacteria present naturally in fermented foods such as yogurt and kefir; they promote gut health and stimulate immune system function.

If you want a tasty addition to probiotic-rich foods yet still fake health-awareness creds by making others think everything coming from your brain has “health-conscious-is-er” intent, try kimchi or sauerkraut – both rich in lactobacillus cultures so super-friendly might come-to-life Amélie’s gnome style!

Gut Instincts

The digestive track forms approximately 70% of our total immune system network (so be sure not just go wiping that top layer). Thus providing ample fodder(sic)to build-up healthy bacterial bacterias aka probiotics would improve overall well-being too but who needs nothing else than happiness-inducing fad diets?

Prebiotic fibers available commonly in onions, garlic and bananas are eaten by our gut bacteria (they call that a feast not food) to fuel their growth. So the next time someone tells you your breath stinks after having had an onion filled lunch, just casually smile thinking ‘Am feeding my peeps down there.’

Exercise Won’t Kill You…Try It!

Just like eating brussel sprouts and liver, exercise seems tough love but actually gets you going – improving immunity & adding up good vibes + how people will see you too.

Sweat it Out

While we all love Netflix and chillin’, keep in mind that reruns of Grey’s Anatomy won’t burn any calories or build-up post-workout feel goods. You have to get that blood pumping (to each muscle including brain). Viruses cannot thrive when your body temperature is elevated so take advantage of getting sweaty for some fresh air sunny side vicissitudes.

Keep Moving

Aside from raising internal temperatures after workout thus keeping viruses at bay(see above), experts advise movement any time possible – maybe picking those keys off the floor as squatting exercises or walking for errands instead of driving could be fun? Fatigue caused by sitting would accumulate faster than anything else.

Make sure during office hours even calling up coworker’s desk rather than emailing them counts towards walking more thus boosting immune system function throughout day 😀

H2O Rocks!

Waters nice but since most humans aren’t camels its often needed much frequently tho! Water helps flush out toxins from our bodies, supporting kidney health meaning less ailments to worry about!

But how does it act on our innate immune system? Well,staying hydrated ensures cell structure stays intact while along with being important medium for chemical reactions allowing cells all over work together…and also provide a bit much needed “breaktime” making makeshift visits(for checking funny cat pictures online or chatting up with far-fetched cousins)’ to bathrooms a great proactive idea to prevent oneself from sitting inertly in front of those screens and replenishing the body with essential H2O.

Spice It Up

If drinking unflavoured water ain’tentertaining,adding some slices or squeezes are just humans having fun! but why not thing beyond the basic lemon wedge?

Ginger has been used for centuries as an antimicrobial agent – make tea using fresh sliced ginger root rather than powdered.

Turmeric is another ancient herb that contains curcumin, a compound which has strong anti-inflammatory properties (that’s one way to stun Alex Trebek!)

Just add these proven culinary senses boosters by adding in some forms into daily diet habits- less food poisoning = less anxiety altogether!

Let Your Nature Lovers Mist

Plants give off oxygen which makes us feel relaxed and rejuvenated…also did you know they do pretty much everything else good too? Yes!

Adding on this point further:
Indoor plants trap airborne pollutants/microorganisms curbing their effects thereby reducing respiratory ailments & improving your immune system while…keeping that green thumb in action also decorating interior spaces!

Essential Oils

Essential oils come up as aromatherapy treatments – scents such as lavender or peppermint oil infuse surroundings with soothing smell-molecules traditionally used for relaxation.(Or creating Viking’s fortress or jumping ahead to imagine whole city of yours!)These essential oils have antiseptic properties; diffusing them into the air kills air bacteria.

Similarly with addition turmeric essense snucked inside drink bottles (‘for erudite connoisseurs’ might be read underneath 😉 ) could hit catch two-beauties-with-one-stone heightens immunity+perfumes water.

Boilmint leaves and inhale-stemming steam helps calm down sinuses alongside thwarting bacterial growth (what rhymes better ‘noses that sniff a lot, sometimes catch virus’)

Conclusion

There you have it! Turns out keeping up with our inner germ defenders isn’t as complicated or painful as we feared. Just snacking right + doing some exercise + indulging in happy scents will keep all the illnesses at bay while ensuring one can take pride in having raised defenses against germs(not just sheer luck) That’s because these tips aren’tjust feeling & looking better but also not avoiding people when they’re coughing enough to realise true absulution is never so far away…from immunising oneself and living a balanced life!

Now go make like peppy-chipmunks running around infecting everyone else’s mood – unaffected by flu or covid(sorry had to mention!).

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