How to become numb to emotional pain?

Are you tired of feeling all the feels? Sick of being a human emotion magnet? Well, my friend, you’ve come to the right place. In this article, I will be sharing with you some tips and tricks on how to become numb to emotional pain.

Understanding Emotional Pain

Before we dive into the guide on becoming emotionally numb like a robot from a science-fiction movie, let’s take a moment to understand what emotional pain is. Emotional pain refers to any type of unpleasant emotional experience such as sadness or anger that can lead us into states of stress and discomfort.

Emotional pain manifests in various forms such as heartache, anxiety, depression or chronic worrying about situations that are beyond our control. It’s common knowledge that it’s healthy for people to feel these negative emotions sometimes- after all every cloud has its silver lining but if they are incessant,maybe we need help in controlling them .

So how do we protect ourselves while still keeping our human autonomy intact? This article will show you precisely how!

Caution: Extra-Terrestrial Methods Ahead

Alright folks! Let`s launch off with extraordinary methods:

1) Shock Therapy

Handing over your body externally conducive surges may definitely blow whatever mind one possess along with banishing painful memories throughout ones brain however; this therapy has immediate effect leaving little room for complexities.

2) When Was The Last Time You Slept Selvig?

Sleep plays an important role when it comes taking part in memory consolidation acts . Altering sleep pattern movements significantly helps remove bad past experiences owing storage failure.

3) Complete Memory Erasure

This technique involves having medical staff wipe out unwelcome remembrances without including causing severe head harm We’re not recommending carrying out any form of cranial surgery at home (please see Doctor Strange) many rehabs nevertheless offer counseling sessions to those that demand it through medical procedures.

Common Ground/Relatable Remedies

If the methods previously mentioned are too bizarre and chaotic for your liking,we got some common yet efficient ways of curbing emotional pain:

4) Being Social Could Be The Solution.

Removing yourself from isolation state while sitting at home watching multiple episode- in theory – increases chances of ill emotions .Hang out with love ones , community gatherings or book clubs. Anything stimulating human interaction hence distracting oneself from negative views.

5) Get up & Five minutes run

Endorphins produced during workout stimulate energy growth lowering stress resulting a less emotional mind-set. Scientifically speaking this directly shifts the brain towards thinking positive thoughts leading to increase awareness about one’s environment;Another perk is progressing fitness levels imparting confidence upon tackling difficult situations!

6) Positive Affirmation Practice

Introduce self-love by writing down (even vocally)” I am unique,I am Significant,I will get past whatever challenges arise so as long as i put my best foot forward.” This impacts positively when emotionally vulnerable moments approach-a guaranteed+1 in confidence(?) !

Conclusion

Emotions can be overwhelming, but learning how to become numb does not have to change our identity completely. It`s a personal choice and journey that we all undertake differently.The above-listed methodologies may work wonders but should not discourage individuals struggling with distressful issues unless medically proven appropriate .

Take charge of your health today! And remember, if you ever feel lost, take a deep breathe call friends speak candidly about what’s hurting – everything eventually turns up roses (yes,really).

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