How to be non weight bearing?

Are you tired of walking like a commoner? Do stairs and uneven surfaces make your ankle cringe in pain? Well, fear not my friend! Being non weight bearing may just be the lifestyle change you need. No more legs cramping on public transport or accidentally hitting your shins against tables. In this humorous guide, we’ll teach you how to not walk.

Understanding Non Weight Bearing

First off, what does it even mean to be non weight bearing (NWB)? It’s pretty simple actually – NWB means that no pressure can be placed on the injured area while healing occurs. This often means using assistive devices such as crutches, walkers or wheelchairs. Sometimes NWB is temporary and sometimes it can last for longer periods depending on the severity of injury or condition.

Types of Assistive Devices

  • Crutches
  • Walkers with wheels
  • Knee scooters
  • Wheelchairs

Tip: Get creative with your walker; affix a pot holder basket for all your snacks!

Preparing Your Home For NWB Life

You’re about to revolutionize your life by becoming an aristocrat that gets carried around everywhere… except not really because #COVID19. Jokes aside let’s get practical about adjusting at home below:

Clearing Out Clutter

The first step towards reaping those sweet NWB benefits is decluttering around the house which reduces risks from tripping hazards; no one has time for face plants.

    | What      |
    |-----------|
    | Rugs      |
    | Slippery   |
    | Staircases|

If possible lay carpets/rug runners throughout high traffic areas and remove slipperier rugs without grips underneath them.Place anti-slip adhesive strips if there are staircases .

Home-Bound Workout Routine

As you’ll probably be spending more time at home as a prisoner of NWB, it’s crucial to keep that body moving. Try some light exercises that can help maintain strength and flexibility such as:

  • Resistance band exercises (for arms),
  • Yoga,
  • PT

Mastering Crutches

Here comes the fun part – learning how to use crutches!

Adjusting Your Crutches

First things first, adjust your crutches. They should be set up properly by adjusting each arm section so they line up with your armpits when you stand straight. The handgrips into the crease of your wrist.

    | What                         |
    |------------------------------|
    |Top section                   |
    |Hand Grips                    |

Movement 101: Uphill And Downhill

Acquiring mastery over hill-climbing is necessary for the bigger picture.Small steps like leaning forward is important while climbing uphill/mountains just like Yoda in Star Wars..down hills too just move slowly and maintain balance along with taking small strides all this to avoid going down those stairs quicker than anticipated.

   | Technique           |
   |------------------------|
   |Core Strength               |

Stairs Like a Pro

What once seemed daunting will now become an easy feat. Follow these steps:

1) Stand at the bottom; place both crutches on one side .

2) Lift injured foot onto step while simultaneously putting weight on your stronger leg.

3) Lean into top handle/bannister & push yourself up.

Don’t worry if it seems hard initially because as soon enough you’ll feel majorly badass about conquering those stairs upright!

Now take notice: being non weight bearing means less exertion, right? So let others carry things for you or even better shopping especially since stores have parking spots specifically marked out!

Lighten Up

Keeping weight off one leg might seem difficult but it gets easier with time;just remember these tips to make your journey smoother:

  • Reduce weight carried while carrying stuff
  • Relocate necessary items in kitchen,office such as bowls or pens closer to where you need them

A Few Etiquettes To Improve Coordination

Remember for heaven’s sake that being on crutches isn’t an invitation for people touching them without permission. And just like Mark Manson said“sometimes not giving a fk is the polite thing to do.” That goes double when someone cuts you off especially during this phase.

In Conclusion

Being non weight bearing can be daunting at first, but with our humorous guide and experience, we hope we’ve lightened up not only your mood but also made NWB lifestyle a tad bit more bearable. Keep moving forward; don’t take yourself too seriously and soon enough you’ll have conquered tje NWB world!

    |Final Overview            |
    |--------------------------|
    |Home adjustment           |
    |Hill climbing              |
    |Stairs                       |

                   footnote: https://markmanson.net/not-giving-a-fuck

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