How to avoid dts when quitting drinking?

Quitting drinking can be a daunting task, but the rewards are limitless. However, as one’s brain and body have adapted to alcohol intake over time, sudden cessation of consumption may result in withdrawal symptoms. One of these adverse health effects is Delirium Tremens (DTs). Here we provide you with helpful tips on how to avoid DTs when quitting drinking.

What Are Delirium Tremens?

Delirium tremens are severe withdrawals symptoms that only some individuals will experience after quitting alcohol abruptly. The condition results from an overexcitement of neurons in the central nervous system due to rebound changes following chronic alcohol use. Symptoms typically manifest between 48-72 hours after one has stopped consuming liquor.

DTs patients may show any or all of these signs:
– Tremors/shaking
– Tachycardia/rapid heartbeat
– Hyperthermia/high fever
– Anxiety/panic attacks
– Sleep disturbances such as insomnia

The severity of DT’s differs depending on the individual’s age, overall health status as well as length and level at which they consumed alcohol before quitting.

Since delirium tremens poses a significant danger and can even lead to death if not treated promptly, individuals attempting recovery should employ several measures such as:

Gradual Reduction

For heavy drinkers who fear withdrawal symptoms like DT for stopping altogether, they’re advised to go through them gradually. This means defining specific limits per day until reaching their ultimate goal where needed guidance from medical professionals.

Having a plan will help reduce stress levels during rehab while promoting successful rehabilitation.

Balanced Diet Complimented with Healthy Hydration Levels

Drinking fluids regularly helps reduce dehydration risks resulted by water loss commonly associated failing liver discharging excess calories; food substitute supplements essential minerals and vitamins included in natural foods likely affected by extended substance abuse disorders leading.

Protein-rich diets help to re-energize damaged liver cells which in turn improve overall body function – this may also be obtained from adequate protein sources such as milk or fruits. Vegetables rich sourcing minerals like magnesium, calcium and potassium can minimize withdraw symptom intensity

Physical Exercises

A routine of physical exercise promotes good health. Activities that stimulate cardiovascular endurance and core strength training reduce the number of withdrawal symptoms one may experience when quitting drinking. This is because exercises release endorphins which will help ease anxiety levels.

Other Ways to Avoid Delirium Tremens When Quitting Drinking

Apart from the tips mentioned above, here are several other preventive ways:

Proper Medication Administration

Those with an extensive history of alcohol consumption exposing them a high chance developing DTs should check for medically inclined support, ensuring they are not alone when going through rehabilitation.

Treatment provided by licensed medical professionals includes administering sedatives or any other medication necessary during early stage withdrawal periods until full revampment to normal sleep cycles occur. This helps alleviate anxiety and excitement often presented by those recovering from substance abuse disorders during these acute stages.

Staying Hydrated Over The Recovery Period

Once in recovery program proper hydration ensures that water balance loss easily managed, improves processing rates, enhances digestion associated with nutrients absorption preventing malnutrition syndrome risks; therefore promoting speedy healing

Controlled Environment Under Professional Supervision

At times it is helpful to set up a controlled environment which usually means staying within professional detoxification environments with intermittent private therapy sessions targeted at substance abuse disorder traumas.

The program provides vital information on how best adapt manage addiction problems minimizes long term exposure relapse issues.

It’s always advisable never trade personal safety trying save money getting away withdrawing effects drug nor substitute prescription drugs without close monitoring by qualified personnel challenges once again increases risk chances often exponentially in subsequent trials avoiding interactions concerning affected persons


In conclusion, withdrawal from alcohol can be made more comfortable, and the suffering caused by delirium tremens avoided by following simple measures such as exercise, controlled environments under professional guidance, medication administration and proper hydration. Plan with a trusted medical physician willing to see you through these critical stages for successful addiction recovery.

Remember there is light at the end of the tunnel-stay true to your goals and celebrate each step, ensuring long term sustainable levels avoidance getting back problems.

The journey may have many obstacles along its way-families looking forward coming together providing necessary support times need reclaiming lost trust due previous behavior patterns.

All in all-the benefits shadow every hurdle overcome embrace new wholesome living techniques focused positively improving life experiences fulfilling relationships far from being perceived never-ending cycle substance use disorder turmoil.