How to avoid diarrhea in india?

Welcome, dear reader, to the wonderful world of Indian food – a cuisine that has been tantalizing taste buds for centuries! As you step onto this magical land of spices and aromas, it’s time to brace yourself for some culinary adventures that are sure to electrify your senses.

However, amidst all the delectable delights that lay before you, there’s an adversary lurking around the corner—a villainous stomach ailment called ‘diarrhea.’ This vile creature can strike at any moment – from making us run towards toilets every few minutes to ruining our entire vacation. But don’t worry fellow traveler; this guide is here to save you from such an unpleasant experience.

Before we jump into tips on how to prevent diarrhea in India let’s first understand what diarrhoea is and why it occurs so widely across India- famously known as Delhi belly .Diarrhoea is defined when a person passes three or more loose , liquid stools/day .It makes your nutrient absorption low which leads too tiredness fatigue weight loss abdominal pain etc It can be caused due :

  • Contaminated water
  • Street food
  • Improper hygiene practices
  • Spices

In india such causes make up 80%of cases reported leading tourist , locals falling sick.Therefore knowing prevention methods & remedies are crucial!

India isn’t one of those countries with perfectly safe tap water streaming out its faucets. Hence avoid drinking tap water directly when travelling including brushing teeth Always opt for bottled mineral/filtered/hot boiled/ Iodine treated water which was recommended by World Health Organisation (WHO) Drinking contaminated fluids could lead severe gastric disorders. Also intake local drinks like chaas or coconut milk but only if purchased from dependable vendors .

Mineral enhancer : add electrolyte solution like Oral Rehydration Therapy (ORT) when your body losses fluids from heat /respiratory disorders

Now that we’ve taken care of our water let’s now focus on what else you can do to keep Delhi belly at bay. Firstly Always try & choose eateries which are either recommended/suggested by individuals with sound knowledge about authentic places or via online apps/ Google maps suggestion . While choosing restaurants always check for the hygiene rating – A higher score is an indication that food will be prepared safely and hygienically! It’s better to avoid eating at road-side vendors except the ones who have extensive queues. Try to stick with vegetarian dishes as there is less chance of bacterial contamination.

Bonus tip:/get a local sim card & use zomato/swiggy /local food delivery services /

You’re excitedly gazing at this marvelous spread of steaming, spicy Indian curries and rice based dishes admiring its color ,aroma but WAIT take precautions before jumping into it !! Wash your hands before eating (That goes without saying folks) Also please not forget to carry some hand sanitizers/hand wipes if possible Be wary of ‘lachha’ onions/cut vegetables/fritters sold roadside especially during monsoons due incompete drainage system leading heavily contaminated veggies being served Don’t hesitate in seeking cooking conditions details. Avoid buffets/restaurants that serve leftovers/undercooked food items.

Pleasure Time To Sumptuousness: Savor Dishes In Right Proportions And Timings

Eating beyond limitations could make quiver next few hours so keep portion sizes in check. Eat smaller portion sizes at frequent intervals rather consuming one huge meal.Restrict consumption fried foods ,raw salads/spices especially excess salty or sweet beverages Soda has hundredfold artificial flavors besides disposing chemicals leading weight gain apart from diarrhea.Furthermore, eat dishes cooked in East to digest oils like coconut & ghee while masala fried foods could be skipped.

The most critical aspect is the state of your health and hygiene when you’re on vacation. So Men/Women/Children ; Wash your hands Frequently before each meal with soap or alcohol-based sanitizers/proper hand washes .Use disposable tissues/toilet papers.Make sure that the toilets are clean, hygienic,& Western-era facilities Drink water immediately after brushing teeth as bacterial growth multiplies during sleep. Furthermore carry some basic antibiotics,joint relieve ointments just in case of unforeseen circumstances .

Bonus Tip: Small change big difference Do what locals -upkeep oral hygiene by gentle gargling regularly with salt solution gives relief from a sore throat ,temporary relief from nasal congestion, inhibits bad breath & even whitens teeth !

As we sum up this article one needs to note that staying healthy should always top holiday agenda instead landing yourself into unwanted health issues.Specially overseas traveller’s trust should only be set stores or hotels which maintain international standards Also try and find an insurance policy which covers any mishaps In simple words there is no rocket science as far avoiding diarrhea concern Preventing it can be done through prescribed regulations adherence Have loads of fun exploring India without compromising on your well being!!Happy Travelling!

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