How to adjust your own tailbone?

Feeling a bit of pain or discomfort in your tailbone area? Well, look no further than this hilarious guide on how to adjust your own tailbone! Yes, you heard that right. You can take matters into your own hands (literally) and fix that pesky issue all by yourself.

But first, let’s talk about what exactly the tailbone is and why it may need some adjusting.

Understanding the Tailbone

The tailbone, also known as the coccyx, is located at the bottom of our spine and consists of three to five small bones connected by joints and ligaments. It plays an important role in supporting our body weight when sitting down and serves as an attachment point for muscles and tendons in our pelvic region.

So why might we feel discomfort there? Any number of reasons can cause tailbone pain – from falls or injuries to prolonged sitting or improper posture (cough slouching cough). Whatever the cause may be, knowing how to adjust your own tailbone could bring sweet release.

Step 1: Preparing Yourself

Before attempting any adjustments on your precious posterior bone structure, make sure you’re physically ready for it with these simple steps:

Stretching Exercise

Stretch out those glutes with a few squats or lunges! These exercises target muscles around the hips which can help loosen up any tension in the area.

Positioning

It’s recommended that you lie down on a firm surface such as a yoga mat or carpeted floor before beginning any adjustments so that gravity will naturally work its magic along with your movements.

Step 2: Finding The Right Spot

To start this journey towards alignment nirvana (no promises!), locate where exactly on your backside requires attention. This involves feeling around gently while lying flat until you locate tender spots near your tailbone. Once you identify these areas, it’s time to move onto the next step.

Gentle Palpitation

Use your fingers (or stronger object like a bone scraper (ouch) and massage the area around where you just identified that sexy soreness gently. This helps loosen up any of those sticky points around the coccyx.

Step 3: Time for Adjustment

Got those spots all good and loosened up? Great. Now it’s time to adjust your tailbone in order to reap immense health benefits such as reduced anxiety, elevated mood and elimination of pain.

The Intense Squat

Squats are not only great for building leg muscles but can also be helpful for healing/treating sacrum or coccyx positions as well! Stand with your feet shoulder-width apart, inhale deeply then exhale while lowering yourself into a squatting position. Hold this position briefly before standing back up again.

Step 4: Maintain Your Newfound Tailbone Bliss

Yay! You’ve done it – successfully adjusted your own pesky tailbone, congrats! Here are some steps we recommend in keeping everything aligned:

Sit Comfortably

Needless to say – comfort is key. Provide support via pillows or cushions when sitting down; an extra cushion under will do wonders!

Keep Stretching

Remember earlier how important stretching was? Don’t forget about maintaining elongated flexibility through exercising routine stretches each day.

Conclusion

Adjusting one’s tailbone may seem like quite a daunting task at first glace- almost as if taking on shifting continental plates by yourself – but trust us when we say that once you get into the rhythm (and let me tell ya there’s still going to be plenty o’ rump bumpy rhythms) included here today things aren’t nearly so scary any longer. With patience perseverance humor (lotsa humor) anyone can become a master of their own behind (cue At The Drive-In’s “One Armed Scissor”). So go on – get to it!

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